Nutrients, Calories, Benefits of Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Published on: 01/06/2022

Calories in Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked contains 138 kCal calories per 100g serving. The reference value of daily consumption of Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked for adults is 138 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)

Carbohydrates in Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked have 30.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked for adults is 30.5 g. 30.5 g of carbohydrates are equal to 122 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked contains 3.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked contains 1.67 g fats per 100g serving. 1.67 g of fats are equal to 13.36 calories (kCal).

Vitamins and other nutrients in Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

Nutrient	Content	Reference
Calories	138kCal	138kCal
Proteins	3.46g	3g
Fats	1.67g	2g
Carbohydrates	30.5g	31g
Dietary fiber	1.7g	2g
Water	62.3g	62g
Ash	0.38g	0g
Vitamin B1, thiamine	0.095mg	0mg
Vitamin B2, riboflavin	0.082mg	0mg
Vitamin B4, choline	2.7mg	3mg
Vitamin B5, pantothenic	0.26mg	0mg
Vitamin B6, pyridoxine	0.075mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1.465mg	1mg
Potassium, K	25mg	25mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	36mg	36mg
Sodium, Na	4mg	4mg
Sera, S	34.6mg	35mg
Phosphorus, P	87mg	87mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	1.227mg	1mg
Copper, Cu	69mcg	69mcg
Selenium, Se	11.1mcg	11mcg
Zinc, Zn	0.83mg	1mg
Starch and dextrins	30.96g	31g
Arginine	0.308g	0g
Valin	0.134g	0g
Histidine	0.084g	0g
Isoleucine	0.114g	0g
Leucine	0.264g	0g
Lysine	0.208g	0g
Methionine	0.079g	0g
Threonine	0.109g	0g
Tryptophan	0.04g	0g
Phenylalanine	0.174g	0g
Alanine	0.174g	0g
Aspartic acid	0.289g	0g
Glycine	0.154g	0g
Glutamic acid	0.478g	0g
Proline	0.155g	0g
Serine	0.174g	0g
Tyrosine	0.149g	0g
Cysteine	0.07g	0g
Trans fats	0.002g	0g
monounsaturated trans fats	0.001g	0g
Saturated fatty acids	0.203g	0g
10: 0 Capricorn	0.001g	0g
14: 0 Myristinova	0.013g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.136g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.03g	0g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	0.596g	1g
15: 1 Pentadecene	0.123g	0g
16: 1 Palmitoleic	0.002g	0g
16: 1 cis	0.002g	0g
18: 1 Olein (omega-9)	0.463g	0g
18: 1 cis	0.463g	0g
18: 1 trans	0.001g	0g
20: 1 Gadolein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.446g	0g
18: 2 Linoleum	0.428g	0g
18: 2 trans isomer, not determined	0.001g	0g
18: 2 Omega-6, cis, cis	0.427g	0g
18: 3 Linolenic	0.014g	0g
18: 3 Omega-3, alpha-linolenic	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.018g	0g
Omega-6 fatty acids	0.427g	0g

Nutrition Facts About Pasta (pasta, Spaghetti) From Brown Rice Flour, Gluten-free, Cooked

The Delicious and Nutritious World of Minibrownies: A Guide to Healthy Indulgence

The Delicious and Nutritious World of Minibrownies

Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.

Nutritional Benefits of Minibrownies

Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.

Healthy Minibrownie Recipes

For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.

Integrating Minibrownies into Your Diet

While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.

Conclusion

Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.