| Nutrient | Content | Reference |
|---|---|---|
| Calories | 352kCal | 352kCal |
| Proteins | 13.87g | 14g |
| Fats | 2.93g | 3g |
| Carbohydrates | 64.17g | 64g |
| Dietary fiber | 9.2g | 9g |
| Water | 8.21g | 8g |
| Ash | 1.62g | 2g |
| Vitamin B1, thiamine | 0.407mg | 0mg |
| Vitamin B2, riboflavin | 0.218mg | 0mg |
| Vitamin B5, pantothenic | 0.87mg | 1mg |
| Vitamin B6, pyridoxine | 0.283mg | 0mg |
| Vitamin B9, folate | 69mcg | 69mcg |
| Vitamin E, alpha tocopherol, TE | 0.46mg | 0mg |
| beta Tocopherol | 0.22mg | 0mg |
| gamma Tocopherol | 0.87mg | 1mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 8.691mg | 9mg |
| Potassium, K | 434mg | 434mg |
| Calcium, Ca | 29mg | 29mg |
| Magnesium, Mg | 128mg | 128mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 138.7mg | 139mg |
| Phosphorus, P | 343mg | 343mg |
| Iron, Fe | 3.62mg | 4mg |
| Manganese, Mn | 2.983mg | 3mg |
| Copper, Cu | 497mcg | 497mcg |
| Selenium, Se | 77.6mcg | 78mcg |
| Zinc, Zn | 2.97mg | 3mg |
| Starch and dextrins | 56.75g | 57g |
| Mono- and disaccharides (sugars) | 2.74g | 3g |
| Glucose (dextrose) | 0.24g | 0g |
| Maltose | 1.52g | 2g |
| Sucrose | 0.68g | 1g |
| Fructose | 0.3g | 0g |
| Trans fats | 0.002g | 0g |
| Saturated fatty acids | 0.428g | 0g |
| 14: 0 Myristinova | 0.005g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 0.374g | 0g |
| 17: 0 Margarine | 0.002g | 0g |
| 18: 0 Stearin | 0.032g | 0g |
| 20: 0 Arachin | 0.004g | 0g |
| 22: 0 Begen | 0.004g | 0g |
| 24: 0 Lignocerin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.361g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 16: 1 cis | 0.003g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.34g | 0g |
| 18: 1 cis | 0.34g | 0g |
| 20: 1 Gadolein (omega-9) | 0.013g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| 22: 1 cis | 0.002g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.136g | 1g |
| 18: 2 Linoleum | 1.063g | 1g |
| 18: 2 trans isomer, not determined | 0.002g | 0g |
| 18: 2 Omega-6, cis, cis | 1.061g | 1g |
| 18: 3 Linolenic | 0.07g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.07g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.07g | 0g |
| Omega-6 fatty acids | 1.064g | 1g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...When it comes to nutrition, pasta is often a controversial topic. Some people believe that pasta is unhealthy and should be avoided, while others see it as a valuable source of energy and nutrients. In reality, pasta can be a healthy addition to your diet when consumed in moderation and paired with nutrient-rich ingredients.
Pasta is primarily made up of carbohydrates, which are the body's main source of energy. Carbohydrates are essential for fueling your brain and muscles, making them crucial for overall health and well-being. However, not all carbohydrates are created equal, and it's important to choose whole grain pasta over refined varieties for added fiber and nutrients.
While pasta is not a significant source of protein, it can still contribute to your daily protein intake when paired with protein-rich ingredients such as lean meats, beans, or tofu. Protein is essential for building and repairing tissues in the body, making it an important component of a balanced diet.
Although pasta is not a powerhouse of vitamins and minerals, it does contain small amounts of essential nutrients such as iron, magnesium, and B vitamins. To boost the nutritional value of your pasta dish, consider adding vegetables, herbs, and spices for added flavor and nutrients.
There are countless ways to enjoy pasta as part of a healthy diet. Opt for whole grain or legume-based pasta for added fiber and protein, and pair it with homemade tomato sauce, roasted vegetables, and a sprinkle of Parmesan cheese for a nutritious and delicious meal. Experiment with different ingredients and flavors to keep your pasta dishes exciting and satisfying.
read more...Pasta is a versatile and delicious food that can be a part of a healthy diet when consumed in moderation. It is a good source of carbohydrates, which are the body's main source of energy. Pasta also contains essential nutrients such as iron, magnesium, and B vitamins.
There are various types of pasta available, including whole wheat, gluten-free, and vegetable-based options. Whole wheat pasta is a great choice for those looking to increase their fiber intake, while gluten-free pasta is suitable for individuals with gluten sensitivities. Vegetable-based pasta, such as zucchini noodles or spaghetti squash, are low in calories and carbohydrates, making them ideal for those following a low-carb diet.
There are countless ways to enjoy pasta while keeping it nutritious. Try incorporating plenty of vegetables, lean proteins, and healthy fats into your pasta dishes. For example, a pasta primavera with a variety of colorful veggies or a shrimp and avocado pasta salad are both delicious and nutritious options.
While pasta can be a healthy part of a balanced diet, it's essential to practice portion control. Opt for whole grain or vegetable-based pasta, and pair it with lean proteins and vegetables to create a well-rounded meal. Remember that moderation is key when it comes to enjoying pasta as part of a healthy diet.
Pasta can be a nutritious and delicious addition to your diet when consumed in moderation and paired with healthy ingredients. By choosing the right type of pasta, incorporating nutrient-rich toppings, and practicing portion control, you can enjoy this versatile food while supporting your overall health and well-being.
read more...