| Nutrient | Content | Reference |
|---|---|---|
| Calories | 124kCal | 124kCal |
| Proteins | 4.37g | 4g |
| Fats | 0.98g | 1g |
| Carbohydrates | 25.12g | 25g |
| Water | 68.86g | 69g |
| Ash | 0.66g | 1g |
| Vitamin B1, thiamine | 0.182mg | 0mg |
| Vitamin B2, riboflavin | 0.148mg | 0mg |
| Vitamin B5, pantothenic | 0.15mg | 0mg |
| Vitamin B6, pyridoxine | 0.028mg | 0mg |
| Vitamin B9, folate | 61mcg | 61mcg |
| Vitamin PP, NE | 1.343mg | 1mg |
| Potassium, K | 19mg | 19mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 74mg | 74mg |
| Sera, S | 43.7mg | 44mg |
| Phosphorus, P | 40mg | 40mg |
| Iron, Fe | 1.13mg | 1mg |
| Manganese, Mn | 0.193mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Arginine | 0.161g | 0g |
| Valin | 0.186g | 0g |
| Histidine | 0.089g | 0g |
| Isoleucine | 0.169g | 0g |
| Leucine | 0.299g | 0g |
| Lysine | 0.084g | 0g |
| Methionine | 0.068g | 0g |
| Threonine | 0.116g | 0g |
| Tryptophan | 0.056g | 0g |
| Phenylalanine | 0.212g | 0g |
| Alanine | 0.128g | 0g |
| Aspartic acid | 0.179g | 0g |
| Glycine | 0.138g | 0g |
| Glutamic acid | 1.577g | 2g |
| Proline | 0.481g | 0g |
| Serine | 0.206g | 0g |
| Tyrosine | 0.115g | 0g |
| Cysteine | 0.123g | 0g |
| Phytosterols | 2mg | 2mg |
| Saturated fatty acids | 0.14g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.109g | 0g |
| 18: 0 Stearin | 0.029g | 0g |
| Monounsaturated fatty acids | 0.187g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.185g | 0g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.508g | 1g |
| 18: 2 Linoleum | 0.453g | 0g |
| 18: 3 Linolenic | 0.055g | 0g |
| Omega-3 fatty acids | 0.055g | 0g |
| Omega-6 fatty acids | 0.453g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...When it comes to nutrition, pasta is often a controversial topic. Some people believe that pasta is unhealthy and should be avoided, while others see it as a valuable source of energy and nutrients. In reality, pasta can be a healthy addition to your diet when consumed in moderation and paired with nutrient-rich ingredients.
Pasta is primarily made up of carbohydrates, which are the body's main source of energy. Carbohydrates are essential for fueling your brain and muscles, making them crucial for overall health and well-being. However, not all carbohydrates are created equal, and it's important to choose whole grain pasta over refined varieties for added fiber and nutrients.
While pasta is not a significant source of protein, it can still contribute to your daily protein intake when paired with protein-rich ingredients such as lean meats, beans, or tofu. Protein is essential for building and repairing tissues in the body, making it an important component of a balanced diet.
Although pasta is not a powerhouse of vitamins and minerals, it does contain small amounts of essential nutrients such as iron, magnesium, and B vitamins. To boost the nutritional value of your pasta dish, consider adding vegetables, herbs, and spices for added flavor and nutrients.
There are countless ways to enjoy pasta as part of a healthy diet. Opt for whole grain or legume-based pasta for added fiber and protein, and pair it with homemade tomato sauce, roasted vegetables, and a sprinkle of Parmesan cheese for a nutritious and delicious meal. Experiment with different ingredients and flavors to keep your pasta dishes exciting and satisfying.
read more...Safe weight loss without diets focuses on making sustainable lifestyle changes rather than following restrictive diet plans. It involves adopting healthy eating habits, regular physical activity, and mindful behavior towards food.
Nutrition plays a crucial role in safe weight loss without diets. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while promoting weight management.
Portion control is key to safe weight loss without diets. By being mindful of serving sizes and listening to your body's hunger cues, you can maintain a healthy weight without feeling deprived.
Try incorporating nutritious and delicious recipes into your meal plan for safe weight loss. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins to create satisfying meals that support your weight loss goals.
Regular physical activity is essential for safe weight loss without diets. Exercise not only burns calories but also improves overall health, boosts metabolism, and enhances mood.
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