Nutrients, Calories, Benefits of Pasta With Vegetables, Enriched, Dry

Published on: 01/06/2022

Calories in Pasta With Vegetables, Enriched, Dry

Pasta With Vegetables, Enriched, Dry contains 367 kCal calories per 100g serving. The reference value of daily consumption of Pasta With Vegetables, Enriched, Dry for adults is 367 kCal.

The following foods have approximately equal amount of calories:

Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Pudding, banana, dry mix, regular (366kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Pasta With Vegetables, Enriched, Dry

Pasta With Vegetables, Enriched, Dry have 70.58 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pasta With Vegetables, Enriched, Dry for adults is 70.58 g. 70.58 g of carbohydrates are equal to 282.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pasta With Vegetables, Enriched, Dry

Pasta With Vegetables, Enriched, Dry contains 13.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pasta With Vegetables, Enriched, Dry

Pasta With Vegetables, Enriched, Dry contains 1.04 g fats per 100g serving. 1.04 g of fats are equal to 8.32 calories (kCal).

Vitamins and other nutrients in Pasta With Vegetables, Enriched, Dry

Nutrient	Content	Reference
Calories	367kCal	367kCal
Proteins	13.14g	13g
Fats	1.04g	1g
Carbohydrates	70.58g	71g
Dietary fiber	4.3g	4g
Water	9.89g	10g
Ash	1.05g	1g
Vitamin A, RE	8mcg	8mcg
Vitamin B1, thiamine	1.032mg	1mg
Vitamin B2, riboflavin	0.525mg	1mg
Vitamin B5, pantothenic	0.752mg	1mg
Vitamin B6, pyridoxine	0.129mg	0mg
Vitamin B9, folate	460mcg	460mcg
Vitamin PP, NE	7.328mg	7mg
Potassium, K	285mg	285mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	46mg	46mg
Sodium, Na	43mg	43mg
Sera, S	131.4mg	131mg
Phosphorus, P	116mg	116mg
Iron, Fe	4.28mg	4mg
Manganese, Mn	3.846mg	4mg
Copper, Cu	200mcg	200mcg
Zinc, Zn	0.76mg	1mg
Arginine	0.487g	0g
Valin	0.563g	1g
Histidine	0.266g	0g
Isoleucine	0.508g	1g
Leucine	0.896g	1g
Lysine	0.269g	0g
Methionine	0.204g	0g
Threonine	0.354g	0g
Tryptophan	0.168g	0g
Phenylalanine	0.632g	1g
Alanine	0.393g	0g
Aspartic acid	0.567g	1g
Glycine	0.418g	0g
Glutamic acid	4.649g	5g
Proline	1.401g	1g
Serine	0.625g	1g
Tyrosine	0.349g	0g
Cysteine	0.363g	0g
Saturated fatty acids	0.15g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.13g	0g
18: 0 Stearin	0.017g	0g
Monounsaturated fatty acids	0.12g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.12g	0g
Polyunsaturated fatty acids	0.426g	0g
18: 2 Linoleum	0.376g	0g
18: 3 Linolenic	0.049g	0g
Omega-3 fatty acids	0.049g	0g
Omega-6 fatty acids	0.376g	0g

Nutrition Facts About Pasta With Vegetables, Enriched, Dry

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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