Nutrients, Calories, Benefits of Pastroma, From Turkey

Published on: 01/06/2022

Calories in Pastroma, From Turkey

Pastroma, From Turkey contains 139 kCal calories per 100g serving. The reference value of daily consumption of Pastroma, From Turkey for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Carbohydrates in Pastroma, From Turkey

Pastroma, From Turkey have 3.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pastroma, From Turkey for adults is 3.24 g. 3.24 g of carbohydrates are equal to 12.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pastroma, From Turkey

Pastroma, From Turkey contains 16.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pastroma, From Turkey

Pastroma, From Turkey contains 6.21 g fats per 100g serving. 6.21 g of fats are equal to 49.68 calories (kCal).

Vitamins and other nutrients in Pastroma, From Turkey

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	16.3g	16g
Fats	6.21g	6g
Carbohydrates	3.24g	3g
Dietary fiber	0.1g	0g
Water	71.73g	72g
Ash	3.98g	4g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.055mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B4, choline	66.7mg	67mg
Vitamin B5, pantothenic	0.58mg	1mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin C, ascorbic	8.1mg	8mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin PP, NE	3.527mg	4mg
Betaine	5.9mg	6mg
Potassium, K	345mg	345mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1123mg	1123mg
Sera, S	163mg	163mg
Phosphorus, P	200mg	200mg
Iron, Fe	4.2mg	4mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	16.1mcg	16mcg
Zinc, Zn	2.16mg	2mg
Mono- and disaccharides (sugars)	3.34g	3g
Arginine	1.29g	1g
Valin	0.952g	1g
Histidine	0.549g	1g
Isoleucine	0.918g	1g
Leucine	1.421g	1g
Lysine	1.662g	2g
Methionine	0.512g	1g
Threonine	0.798g	1g
Tryptophan	0.203g	0g
Phenylalanine	0.715g	1g
Alanine	1.166g	1g
Aspartic acid	1.761g	2g
Glycine	1.103g	1g
Glutamic acid	2.92g	3g
Proline	0.85g	1g
Serine	0.806g	1g
Tyrosine	0.694g	1g
Cysteine	0.206g	0g
Cholesterol	68mg	68mg
Saturated fatty acids	1.395g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	1.11g	1g
18: 0 Stearin	0.45g	0g
Monounsaturated fatty acids	1.93g	2g
16: 1 Palmitoleic	0.34g	0g
18: 1 Olein (omega-9)	1.66g	2g
20: 1 Gadolein (omega-9)	0.01g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.42g	1g
18: 2 Linoleum	1.32g	1g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.12g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	1.44g	1g

Nutrition Facts About Pastroma, From Turkey

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Despite its delicate and paper-thin appearance, nori packs a powerful nutritional punch. Here are some of the key benefits of incorporating nori into your diet:

1. Rich in Essential Nutrients

Nori is a great source of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. It also contains minerals like iodine, iron, and magnesium, which are important for overall health.

2. High in Antioxidants

Nori is loaded with antioxidants, including carotenoids and flavonoids, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.

3. Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism and energy levels in the body.

4. Promotes Heart Health

The omega-3 fatty acids found in nori have been linked to a reduced risk of heart disease. These healthy fats help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.

5. Aids in Weight Management

Despite being low in calories, nori is rich in fiber, which can help you feel full and satisfied after meals. Including nori in your diet may support weight management efforts by promoting satiety and reducing overall calorie intake.

Managing Heartburn from Ammonium Bicarbonate: Tips and Alternatives

Understanding Ammonium Bicarbonate and its Impact on Heartburn

Ammonium bicarbonate is a chemical compound commonly used in baking as a leavening agent. However, some individuals may experience heartburn after consuming foods containing this ingredient.

Causes of Heartburn from Ammonium Bicarbonate

Ammonium bicarbonate can react with stomach acid, leading to the production of carbon dioxide gas. This gas can build up in the stomach, causing pressure and leading to heartburn symptoms.

Managing Heartburn from Ammonium Bicarbonate

If you are sensitive to ammonium bicarbonate and experience heartburn, consider reducing or avoiding foods that contain this ingredient. Opt for alternative leavening agents in your baking recipes.

Alternative Leavening Agents to Consider

There are several alternatives to ammonium bicarbonate that can be used in baking, such as baking soda, baking powder, and yeast. These options can help you achieve the desired rise in your baked goods without triggering heartburn.

Consulting a Healthcare Professional

If you frequently experience heartburn or digestive issues after consuming foods with ammonium bicarbonate, it is advisable to consult a healthcare professional. They can provide personalized advice and recommendations based on your specific situation.