Learn about the impact of ammonium bicarbonate on heartburn and how to manage symptoms effectively. Discover alternative ingredients for baking without experiencing discomfort.
Ammonium bicarbonate is a common ingredient in baking that can sometimes lead to heartburn when consumed in large quantities. While it is generally recognized as safe by the FDA, individuals with certain health conditions may experience discomfort after ingesting it.
Ammonium bicarbonate is a white, crystalline powder that is commonly used as a leavening agent in baking. It releases carbon dioxide gas when heated, helping baked goods rise and become light and fluffy.
Heartburn occurs when stomach acid backs up into the esophagus, causing a burning sensation in the chest. Certain foods and ingredients, including ammonium bicarbonate, can relax the lower esophageal sphincter and contribute to acid reflux.
If you experience heartburn after consuming products containing ammonium bicarbonate, there are several strategies you can try to alleviate symptoms. Avoiding large quantities of baked goods with this ingredient and opting for smaller portions may help reduce discomfort.
If you are sensitive to ammonium bicarbonate or simply want to avoid potential heartburn triggers, there are alternative leavening agents you can use in baking. Baking soda, baking powder, and yeast are popular substitutes that can help achieve similar results.