Nutrients, Calories, Benefits of Peaches Canned In Extra Light Syrup

Published on: 01/06/2022

Calories in Peaches Canned In Extra Light Syrup

Peaches Canned In Extra Light Syrup contains 42 kCal calories per 100g serving. The reference value of daily consumption of Peaches Canned In Extra Light Syrup for adults is 42 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)

Carbohydrates in Peaches Canned In Extra Light Syrup

Peaches Canned In Extra Light Syrup have 10.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peaches Canned In Extra Light Syrup for adults is 10.1 g. 10.1 g of carbohydrates are equal to 40.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peaches Canned In Extra Light Syrup

Peaches Canned In Extra Light Syrup contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peaches Canned In Extra Light Syrup

Peaches Canned In Extra Light Syrup contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Peaches Canned In Extra Light Syrup

Nutrient	Content	Reference
Calories	42kCal	42kCal
Proteins	0.4g	0g
Fats	0.1g	0g
Carbohydrates	10.1g	10g
Dietary fiber	1g	1g
Water	88.2g	88g
Ash	0.24g	0g
Vitamin A, RE	14mcg	14mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin B6, pyridoxine	0.019mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	3mg	3mg
Vitamin PP, NE	0.8mg	1mg
Potassium, K	74mg	74mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	5mg	5mg
Sodium, Na	5mg	5mg
Sera, S	4mg	4mg
Phosphorus, P	11mg	11mg
Iron, Fe	0.3mg	0mg
Manganese, Mn	0.047mg	0mg
Copper, Cu	50mcg	50mcg
Zinc, Zn	0.09mg	0mg
Arginine	0.01g	0g
Valin	0.022g	0g
Histidine	0.007g	0g
Isoleucine	0.012g	0g
Leucine	0.023g	0g
Lysine	0.013g	0g
Methionine	0.01g	0g
Threonine	0.016g	0g
Tryptophan	0.001g	0g
Phenylalanine	0.013g	0g
Alanine	0.024g	0g
Aspartic acid	0.067g	0g
Glycine	0.014g	0g
Glutamic acid	0.061g	0g
Proline	0.017g	0g
Serine	0.018g	0g
Tyrosine	0.01g	0g
Cysteine	0.003g	0g
Saturated fatty acids	0.011g	0g
16: 0 Palmitic	0.009g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.036g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.036g	0g
Polyunsaturated fatty acids	0.048g	0g
18: 2 Linoleum	0.047g	0g
18: 3 Linolenic	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.047g	0g

Nutrition Facts About Peaches Canned In Extra Light Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.