Nutrients, Calories, Benefits of Peaches Dried (dehydrated), Stewed

Published on: 01/06/2022

Calories in Peaches Dried (dehydrated), Stewed

Peaches Dried (dehydrated), Stewed contains 133 kCal calories per 100g serving. The reference value of daily consumption of Peaches Dried (dehydrated), Stewed for adults is 133 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Carbohydrates in Peaches Dried (dehydrated), Stewed

Peaches Dried (dehydrated), Stewed have 34.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peaches Dried (dehydrated), Stewed for adults is 34.14 g. 34.14 g of carbohydrates are equal to 136.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peaches Dried (dehydrated), Stewed

Peaches Dried (dehydrated), Stewed contains 2.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peaches Dried (dehydrated), Stewed

Peaches Dried (dehydrated), Stewed contains 0.42 g fats per 100g serving. 0.42 g of fats are equal to 3.36 calories (kCal).

Vitamins and other nutrients in Peaches Dried (dehydrated), Stewed

Nutrient	Content	Reference
Calories	133kCal	133kCal
Proteins	2.01g	2g
Fats	0.42g	0g
Carbohydrates	34.14g	34g
Water	62.04g	62g
Ash	1.39g	1g
Vitamin A, RE	20mcg	20mcg
Vitamin B1, thiamine	0.008mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B5, pantothenic	0.356mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	6.8mg	7mg
Vitamin PP, NE	2.03mg	2mg
Potassium, K	554mg	554mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	23mg	23mg
Sodium, Na	4mg	4mg
Sera, S	20.1mg	20mg
Phosphorus, P	66mg	66mg
Iron, Fe	2.26mg	2mg
Manganese, Mn	0.17mg	0mg
Copper, Cu	202mcg	202mcg
Zinc, Zn	0.32mg	0mg
Arginine	0.051g	0g
Valin	0.109g	0g
Histidine	0.037g	0g
Isoleucine	0.058g	0g
Leucine	0.114g	0g
Lysine	0.065g	0g
Methionine	0.048g	0g
Threonine	0.079g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.063g	0g
Alanine	0.12g	0g
Aspartic acid	0.335g	0g
Glycine	0.07g	0g
Glutamic acid	0.305g	0g
Proline	0.084g	0g
Serine	0.093g	0g
Tyrosine	0.052g	0g
Cysteine	0.016g	0g
Saturated fatty acids	0.045g	0g
16: 0 Palmitic	0.04g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.154g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.151g	0g
Polyunsaturated fatty acids	0.204g	0g
18: 2 Linoleum	0.199g	0g
18: 3 Linolenic	0.005g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.2g	0g

Nutrition Facts About Peaches Dried (dehydrated), Stewed

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.