| Nutrient | Content | Reference |
|---|---|---|
| Calories | 94kCal | 94kCal |
| Proteins | 0.63g | 1g |
| Fats | 0.13g | 0g |
| Carbohydrates | 22.18g | 22g |
| Dietary fiber | 1.8g | 2g |
| Water | 74.73g | 75g |
| Ash | 0.53g | 1g |
| Vitamin A, RE | 14mcg | 14mcg |
| beta Carotene | 0.141mg | 0mg |
| beta Cryptoxanthin | 58mcg | 58mcg |
| Lutein + Zeaxanthin | 77mcg | 77mcg |
| Vitamin B1, thiamine | 0.013mg | 0mg |
| Vitamin B2, riboflavin | 0.035mg | 0mg |
| Vitamin B4, choline | 5.1mg | 5mg |
| Vitamin B5, pantothenic | 0.132mg | 0mg |
| Vitamin B6, pyridoxine | 0.018mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin C, ascorbic | 94.2mg | 94mg |
| Vitamin E, alpha tocopherol, TE | 0.62mg | 1mg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 0.653mg | 1mg |
| Potassium, K | 130mg | 130mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 6.3mg | 6mg |
| Phosphorus, P | 11mg | 11mg |
| Iron, Fe | 0.37mg | 0mg |
| Manganese, Mn | 0.029mg | 0mg |
| Copper, Cu | 24mcg | 24mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.05mg | 0mg |
| Mono- and disaccharides (sugars) | 22.18g | 22g |
| Arginine | 0.016g | 0g |
| Valin | 0.034g | 0g |
| Histidine | 0.012g | 0g |
| Isoleucine | 0.018g | 0g |
| Leucine | 0.035g | 0g |
| Lysine | 0.02g | 0g |
| Methionine | 0.015g | 0g |
| Threonine | 0.024g | 0g |
| Tryptophan | 0.002g | 0g |
| Phenylalanine | 0.02g | 0g |
| Alanine | 0.037g | 0g |
| Aspartic acid | 0.104g | 0g |
| Glycine | 0.022g | 0g |
| Glutamic acid | 0.095g | 0g |
| Proline | 0.026g | 0g |
| Serine | 0.029g | 0g |
| Tyrosine | 0.016g | 0g |
| Cysteine | 0.005g | 0g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.012g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.048g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.047g | 0g |
| Polyunsaturated fatty acids | 0.064g | 0g |
| 18: 2 Linoleum | 0.063g | 0g |
| 18: 3 Linolenic | 0.002g | 0g |
| Omega-3 fatty acids | 0.002g | 0g |
| Omega-6 fatty acids | 0.063g | 0g |
When it comes to healthy eating, peaches are a delicious and nutritious choice. A small peach typically contains around 30-40 calories, making it a low-calorie snack option that can be enjoyed guilt-free.
Peaches are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. These nutrients play a crucial role in supporting overall health and well-being.
Due to their low calorie and high fiber content, peaches can be a great addition to a weight management diet. The fiber in peaches helps promote feelings of fullness and can aid in controlling appetite.
Peaches are rich in antioxidants, such as beta-carotene and lutein, which help protect the body against oxidative stress and inflammation. Including peaches in your diet can contribute to a stronger immune system and overall health.
There are countless ways to incorporate small peaches into your diet. Enjoy them fresh as a snack, add them to salads for a sweet twist, or blend them into smoothies for a refreshing treat.
read more...When it comes to nutrition, small peaches are a delicious and healthy choice. Not only are they low in calories, but they are also packed with essential vitamins and minerals.
One of the main reasons why small peaches are a great addition to any diet is their low calorie content. A small peach contains only about 40-50 calories, making it a guilt-free snack or ingredient in your favorite recipes.
Despite their low calorie count, small peaches are rich in nutrients. They are a good source of vitamin C, vitamin A, potassium, and dietary fiber. Vitamin C is an antioxidant that helps boost your immune system and promote healthy skin. Vitamin A is important for vision and immune function. Potassium is essential for maintaining healthy blood pressure levels, while dietary fiber aids in digestion and helps you feel full.
There are many ways to incorporate small peaches into your diet. You can enjoy them on their own as a refreshing snack, or add them to smoothies, salads, or desserts. Their natural sweetness makes them a great addition to both sweet and savory dishes.
If you're looking for a quick and easy recipe, try making a peach salsa. Simply dice small peaches, tomatoes, onions, and cilantro, and mix them together with a squeeze of lime juice. This flavorful salsa can be enjoyed with tortilla chips, grilled chicken, or fish.
When selecting small peaches, look for ones that are firm yet slightly soft to the touch. Avoid peaches that are overly soft or have bruises. You can store small peaches at room temperature until they are ripe, and then transfer them to the refrigerator to extend their shelf life.
It's important to note that small peaches are a seasonal fruit, with their peak season occurring in the summer months. However, you can often find them in grocery stores year-round, thanks to modern transportation and storage methods.
Small peaches are not only a delicious and refreshing fruit, but they also offer numerous health benefits. With their low calorie content and high nutrient profile, they make a great addition to a balanced diet. Whether enjoyed on their own or incorporated into various recipes, small peaches are a versatile and nutritious choice.
read more...Peaches are juicy, fragrant and delicious fruits. Peach fruits contain potassium and phosphorus, which improve the activity of the cardiovascular system, improve brain function, and strengthen the walls of blood vessels. Peaches perfectly help relieve emotional stress, and also improve the condition of the body in case of metabolic disorders.
In addition to vitamins and minerals, peaches contain pectin and a lot of carotene. In season, it is right to eat fresh peaches. And in order to provide the family with this useful fruit all year round, peaches can be frozen.
Most often, peaches are frozen in the freezer in the form of mashed potatoes, in sugar syrup, and also frozen in pieces or whole fruits. In winter, such a preparation can be used to make smoothies, vitamin drinks, add to pastries, prepare delicious sweet sauces and serve frozen peaches with cheesecakes, pancakes and pancakes.
Recipes with fresh peaches
Step 1
To freeze peaches at home, we need 100 grams of sugar, water, a saucepan, a bowl, a knife and fresh peaches (2 kg).
Step 2
Bring 1 liter of water to a boil. Initially, it is better to wash the peaches, and then cross-cut shallowly from the “head” side. Dip the peaches in portions in boiling water for 30-40 seconds.
Step 3
Immediately remove the peaches and dip in ice water for 1 minute.
Step 4
Pulling the cut ends of the skin with a knife, remove the skin from the peaches.
Step 5
Cut peaches into thin slices.
Step 6
Layer prepared peaches in freezer containers, layering each layer with a little sugar.
Step 7
Close the filled containers with lids and send to the freezer for storage. Freeze 8 hours. Frozen peaches are ready. They will make a very tasty compote or jam.
Step 1
For work, we need sugar - 100 g, peaches - 1 kg, a saucepan, a bowl, a knife, a blender, containers for freezing.
Step 2
Bring water to a boil. Wash the peaches, make a shallow cross cut on the side opposite the "tail", dip in hot water for 40 seconds.
Step 3
Remove blanched peaches and immediately plunge into ice water for 1 minute.
Step 4
Remove the skin with a knife.
Step 5
Cut prepared peaches into pieces and combine with sugar.
Step 6
Grind with a blender. It is not necessary to achieve a completely homogeneous puree structure. Puree with small pieces of fruit tastes better.
Step 7
Divide puree into plastic freezer containers. Close the lid and send to the freezer for storage. From this puree, you can prepare excellent complementary foods for a child in winter.