Nutrients, Calories, Benefits of Pearl Barley Cooked

Published on: 01/06/2022

Calories in Pearl Barley Cooked

Pearl Barley Cooked contains 123 kCal calories per 100g serving. The reference value of daily consumption of Pearl Barley Cooked for adults is 123 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Olenina, 2 categories (125kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Pearl Barley Cooked

Pearl Barley Cooked have 24.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pearl Barley Cooked for adults is 24.42 g. 24.42 g of carbohydrates are equal to 97.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pearl Barley Cooked

Pearl Barley Cooked contains 2.26 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pearl Barley Cooked

Pearl Barley Cooked contains 0.44 g fats per 100g serving. 0.44 g of fats are equal to 3.52 calories (kCal).

Vitamins and other nutrients in Pearl Barley Cooked

Nutrient	Content	Reference
Calories	123kCal	123kCal
Proteins	2.26g	2g
Fats	0.44g	0g
Carbohydrates	24.42g	24g
Dietary fiber	3.8g	4g
Water	68.8g	69g
Ash	0.27g	0g
beta Carotene	0.005mg	0mg
Lutein + Zeaxanthin	56mcg	56mcg
Vitamin B1, thiamine	0.083mg	0mg
Vitamin B2, riboflavin	0.062mg	0mg
Vitamin B4, choline	13.4mg	13mg
Vitamin B5, pantothenic	0.135mg	0mg
Vitamin B6, pyridoxine	0.115mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	2.063mg	2mg
Potassium, K	93mg	93mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	22mg	22mg
Sodium, Na	3mg	3mg
Sera, S	22.6mg	23mg
Phosphorus, P	54mg	54mg
Iron, Fe	1.33mg	1mg
Manganese, Mn	0.259mg	0mg
Copper, Cu	105mcg	105mcg
Selenium, Se	8.6mcg	9mcg
Zinc, Zn	0.82mg	1mg
Mono- and disaccharides (sugars)	0.28g	0g
Arginine	0.113g	0g
Valin	0.111g	0g
Histidine	0.051g	0g
Isoleucine	0.083g	0g
Leucine	0.154g	0g
Lysine	0.084g	0g
Methionine	0.043g	0g
Threonine	0.077g	0g
Tryptophan	0.038g	0g
Phenylalanine	0.127g	0g
Alanine	0.088g	0g
Aspartic acid	0.141g	0g
Glycine	0.082g	0g
Glutamic acid	0.591g	1g
Proline	0.269g	0g
Serine	0.095g	0g
Tyrosine	0.065g	0g
Cysteine	0.05g	0g
Saturated fatty acids	0.093g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.079g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.057g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.047g	0g
Polyunsaturated fatty acids	0.214g	0g
18: 2 Linoleum	0.193g	0g
18: 3 Linolenic	0.021g	0g
Omega-3 fatty acids	0.021g	0g
Omega-6 fatty acids	0.193g	0g

Nutrition Facts About Pearl Barley Cooked

The Nutritional Value of Barley Malt: A Complete Guide to Health Benefits

The Nutritional Value of Barley Malt

Barley malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

1. Vitamins and Minerals

Barley malt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and bone health.

2. Fiber Content

Barley malt is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Antioxidant Properties

Barley malt contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.

4. Protein Content

Barley malt is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.

5. Low Glycemic Index

Barley malt has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals looking to manage their blood sugar levels.

Nutritional Value of Barley Malt: Benefits, Recipes, and More

The Nutritional Value of Barley Malt

Barley malt is a nutritious ingredient that offers a range of health benefits. It is a rich source of essential nutrients such as vitamins, minerals, and antioxidants.

Benefits of Barley Malt

1. High in Fiber: Barley malt is high in dietary fiber, which helps promote digestive health and can aid in weight management.

2. Rich in Vitamins and Minerals: Barley malt contains vitamins like B vitamins, iron, magnesium, and zinc, which are essential for overall health and well-being.

3. Antioxidant Properties: The antioxidants in barley malt help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Barley Malt in Diets

Barley malt can be a great addition to a balanced diet. It can be used in various recipes such as bread, muffins, and beverages to enhance both flavor and nutrition.

Recipes with Barley Malt

Try incorporating barley malt into your cooking with recipes like barley malt bread, barley malt smoothies, or barley malt granola bars for a delicious and nutritious twist.

Conclusion

Barley malt is a versatile ingredient that can boost the nutritional value of your meals while offering numerous health benefits. Consider adding barley malt to your diet to enjoy its unique flavor and nourishing properties.

The Nutritional Value of Barley Malt: Benefits and Uses

The Nutritional Value of Barley Malt

Barley malt is a versatile ingredient that not only adds flavor but also provides essential nutrients to your diet. Let's explore the nutritional benefits of barley malt and how you can incorporate it into your meals.

1. Rich in Vitamins and Minerals

Barley malt is a good source of various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Barley malt is high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may also lower the risk of certain chronic diseases.

3. Provides Energy

Barley malt is a complex carbohydrate that provides a steady source of energy. It can help fuel your body throughout the day and keep you feeling full and satisfied.

4. Supports Heart Health

The fiber and antioxidants found in barley malt may help lower cholesterol levels and reduce the risk of heart disease. Including barley malt in your diet can be beneficial for heart health.

5. How to Use Barley Malt

You can use barley malt in various ways, such as adding it to baked goods, smoothies, or as a sweetener in beverages. Experiment with different recipes to enjoy the nutritional benefits of barley malt.