| Nutrient | Content | Reference |
|---|---|---|
| Calories | 53kCal | 53kCal |
| Proteins | 3.4g | 3g |
| Fats | 0.47g | 0g |
| Carbohydrates | 7.75g | 8g |
| Dietary fiber | 3.4g | 3g |
| Water | 84.36g | 84g |
| Ash | 0.62g | 1g |
| Vitamin A, RE | 475mcg | 475mcg |
| Vitamin B1, thiamine | 0.19mg | 0mg |
| Vitamin B2, riboflavin | 0.081mg | 0mg |
| Vitamin B5, pantothenic | 0.199mg | 0mg |
| Vitamin B6, pyridoxine | 0.101mg | 0mg |
| Vitamin B9, folate | 36mcg | 36mcg |
| Vitamin C, ascorbic | 11.2mg | 11mg |
| Vitamin PP, NE | 1.412mg | 1mg |
| Potassium, K | 194mg | 194mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 79mg | 79mg |
| Sera, S | 34mg | 34mg |
| Phosphorus, P | 60mg | 60mg |
| Iron, Fe | 1.09mg | 1mg |
| Manganese, Mn | 0.235mg | 0mg |
| Copper, Cu | 89mcg | 89mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Zinc, Zn | 0.52mg | 1mg |
| Arginine | 0.257g | 0g |
| Valin | 0.147g | 0g |
| Histidine | 0.066g | 0g |
| Isoleucine | 0.123g | 0g |
| Leucine | 0.197g | 0g |
| Lysine | 0.193g | 0g |
| Methionine | 0.049g | 0g |
| Threonine | 0.127g | 0g |
| Tryptophan | 0.024g | 0g |
| Phenylalanine | 0.124g | 0g |
| Alanine | 0.154g | 0g |
| Aspartic acid | 0.324g | 0g |
| Glycine | 0.114g | 0g |
| Glutamic acid | 0.483g | 0g |
| Proline | 0.108g | 0g |
| Serine | 0.114g | 0g |
| Tyrosine | 0.071g | 0g |
| Cysteine | 0.021g | 0g |
| Saturated fatty acids | 0.084g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 16: 0 Palmitic | 0.074g | 0g |
| 18: 0 Stearin | 0.008g | 0g |
| Monounsaturated fatty acids | 0.039g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.038g | 0g |
| Polyunsaturated fatty acids | 0.221g | 0g |
| 18: 2 Linoleum | 0.181g | 0g |
| 18: 3 Linolenic | 0.04g | 0g |
| Omega-3 fatty acids | 0.04g | 0g |
| Omega-6 fatty acids | 0.181g | 0g |
Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.
Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.
Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.
Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.
Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.
Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.
read more...Green peas are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of green peas:
Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.
Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.
For those following a vegetarian or vegan diet, green peas are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body, making green peas a great addition to a balanced diet.
Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases and support overall health.
Despite their nutrient density, green peas are relatively low in calories, making them a great option for those looking to manage their weight. They can be a satisfying and nutritious addition to meals without adding excess calories.
read more...Green peas are not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of incorporating green peas into your diet:
Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and magnesium. These nutrients play a crucial role in supporting various bodily functions and promoting overall well-being.
Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.
For those following a vegetarian or vegan diet, green peas are an excellent plant-based protein source. They contain a decent amount of protein, which is essential for muscle growth, repair, and overall body function.
Green peas are rich in antioxidants, such as flavonoids and carotenoids, which help protect the body against oxidative stress and inflammation. Including green peas in your diet can help reduce the risk of chronic diseases.
Despite their nutrient density, green peas are relatively low in calories and fat. This makes them a great option for those looking to manage their weight or improve their overall diet quality.
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