Nutrients, Calories, Benefits of Peas And Onions, Frozen, Uncooked

Published on: 01/06/2022

Calories in Peas And Onions, Frozen, Uncooked

Peas And Onions, Frozen, Uncooked contains 70 kCal calories per 100g serving. The reference value of daily consumption of Peas And Onions, Frozen, Uncooked for adults is 70 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Apple carrot drink. Canned food (68kCal)
Plum juice (68kCal)
Peach juice (68kCal)

Carbohydrates in Peas And Onions, Frozen, Uncooked

Peas And Onions, Frozen, Uncooked have 10.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peas And Onions, Frozen, Uncooked for adults is 10.01 g. 10.01 g of carbohydrates are equal to 40.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peas And Onions, Frozen, Uncooked

Peas And Onions, Frozen, Uncooked contains 3.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peas And Onions, Frozen, Uncooked

Peas And Onions, Frozen, Uncooked contains 0.32 g fats per 100g serving. 0.32 g of fats are equal to 2.56 calories (kCal).

Vitamins and other nutrients in Peas And Onions, Frozen, Uncooked

Nutrient	Content	Reference
Calories	70kCal	70kCal
Proteins	3.98g	4g
Fats	0.32g	0g
Carbohydrates	10.01g	10g
Dietary fiber	3.5g	4g
Water	81.5g	82g
Ash	0.7g	1g
Vitamin A, RE	27mcg	27mcg
Vitamin B1, thiamine	0.297mg	0mg
Vitamin B2, riboflavin	0.114mg	0mg
Vitamin B5, pantothenic	0.156mg	0mg
Vitamin B6, pyridoxine	0.144mg	0mg
Vitamin B9, folate	45mcg	45mcg
Vitamin C, ascorbic	14mg	14mg
Vitamin PP, NE	1.72mg	2mg
Potassium, K	203mg	203mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	21mg	21mg
Sodium, Na	61mg	61mg
Sera, S	39.8mg	40mg
Phosphorus, P	59mg	59mg
Iron, Fe	1.54mg	2mg
Manganese, Mn	0.274mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.48mg	0mg
Arginine	0.328g	0g
Valin	0.167g	0g
Histidine	0.077g	0g
Isoleucine	0.143g	0g
Leucine	0.232g	0g
Lysine	0.23g	0g
Methionine	0.059g	0g
Threonine	0.145g	0g
Tryptophan	0.029g	0g
Phenylalanine	0.144g	0g
Alanine	0.172g	0g
Aspartic acid	0.355g	0g
Glycine	0.137g	0g
Glutamic acid	0.55g	1g
Proline	0.127g	0g
Serine	0.132g	0g
Tyrosine	0.085g	0g
Cysteine	0.027g	0g
Saturated fatty acids	0.057g	0g
16: 0 Palmitic	0.051g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.031g	0g
18: 1 Olein (omega-9)	0.031g	0g
Polyunsaturated fatty acids	0.148g	0g
18: 2 Linoleum	0.122g	0g
18: 3 Linolenic	0.026g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.122g	0g

Nutrition Facts About Peas And Onions, Frozen, Uncooked

The Power of Green Peas: Nutritional Benefits and Recipes

The Nutritional Benefits of Green Peas

Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.

High in Vitamins and Minerals

Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.

Rich in Fiber

Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.

Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.

Weight Management

Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.

How to Incorporate Green Peas into Your Diet

Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.

The Nutritional Benefits of Green Peas: A Comprehensive Guide

The Nutritional Benefits of Green Peas

Green peas are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of green peas:

1. Rich in Vitamins and Minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.

2. High in Fiber

Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.

3. Plant-Based Protein

For those following a vegetarian or vegan diet, green peas are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body, making green peas a great addition to a balanced diet.

4. Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases and support overall health.

5. Low in Calories

Despite their nutrient density, green peas are relatively low in calories, making them a great option for those looking to manage their weight. They can be a satisfying and nutritious addition to meals without adding excess calories.

The Nutritional Benefits of Green Peas: A Complete Guide

The Nutritional Benefits of Green Peas

Green peas are not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of incorporating green peas into your diet:

1. Rich in Vitamins and Minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and magnesium. These nutrients play a crucial role in supporting various bodily functions and promoting overall well-being.

2. High in Fiber

Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.

3. Plant-Based Protein Source

For those following a vegetarian or vegan diet, green peas are an excellent plant-based protein source. They contain a decent amount of protein, which is essential for muscle growth, repair, and overall body function.

4. Antioxidant Properties

Green peas are rich in antioxidants, such as flavonoids and carotenoids, which help protect the body against oxidative stress and inflammation. Including green peas in your diet can help reduce the risk of chronic diseases.

5. Low in Calories and Fat

Despite their nutrient density, green peas are relatively low in calories and fat. This makes them a great option for those looking to manage their weight or improve their overall diet quality.