| Nutrient | Content | Reference |
|---|---|---|
| Calories | 69kCal | 69kCal |
| Proteins | 4.42g | 4g |
| Fats | 0.35g | 0g |
| Carbohydrates | 8.48g | 8g |
| Dietary fiber | 4.1g | 4g |
| Water | 81.7g | 82g |
| Ash | 0.97g | 1g |
| Vitamin A, RE | 27mcg | 27mcg |
| beta Carotene | 0.32mg | 0mg |
| Lutein + Zeaxanthin | 1350mcg | 1350mcg |
| Vitamin B1, thiamine | 0.121mg | 0mg |
| Vitamin B2, riboflavin | 0.078mg | 0mg |
| Vitamin B5, pantothenic | 0.128mg | 0mg |
| Vitamin B6, pyridoxine | 0.064mg | 0mg |
| Vitamin B9, folate | 44mcg | 44mcg |
| Vitamin C, ascorbic | 9.6mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| gamma Tocopherol | 2.21mg | 2mg |
| tocopherol delta | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 21.4mcg | 21mcg |
| Vitamin PP, NE | 0.732mg | 1mg |
| Potassium, K | 173mg | 173mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 44.2mg | 44mg |
| Phosphorus, P | 67mg | 67mg |
| Iron, Fe | 0.95mg | 1mg |
| Manganese, Mn | 0.303mg | 0mg |
| Copper, Cu | 82mcg | 82mcg |
| Selenium, Se | 1.7mcg | 2mcg |
| Zinc, Zn | 0.71mg | 1mg |
| Mono- and disaccharides (sugars) | 4.16g | 4g |
| Glucose (dextrose) | 0.11g | 0g |
| Maltose | 0.09g | 0g |
| Sucrose | 3.83g | 4g |
| Fructose | 0.13g | 0g |
| Arginine | 0.349g | 0g |
| Valin | 0.192g | 0g |
| Histidine | 0.087g | 0g |
| Isoleucine | 0.159g | 0g |
| Leucine | 0.264g | 0g |
| Lysine | 0.259g | 0g |
| Methionine | 0.067g | 0g |
| Threonine | 0.165g | 0g |
| Tryptophan | 0.03g | 0g |
| Phenylalanine | 0.163g | 0g |
| Alanine | 0.196g | 0g |
| Aspartic acid | 0.404g | 0g |
| Glycine | 0.15g | 0g |
| Glutamic acid | 0.604g | 1g |
| Proline | 0.141g | 0g |
| Serine | 0.148g | 0g |
| Tyrosine | 0.093g | 0g |
| Cysteine | 0.026g | 0g |
| Saturated fatty acids | 0.062g | 0g |
| 16: 0 Palmitic | 0.056g | 0g |
| 18: 0 Stearin | 0.006g | 0g |
| Monounsaturated fatty acids | 0.031g | 0g |
| 18: 1 Olein (omega-9) | 0.031g | 0g |
| Polyunsaturated fatty acids | 0.163g | 0g |
| 18: 2 Linoleum | 0.132g | 0g |
| 18: 3 Linolenic | 0.031g | 0g |
| Omega-3 fatty acids | 0.031g | 0g |
| Omega-6 fatty acids | 0.132g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.
Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.
Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.
Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.
Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.
Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.
read more...Green peas are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of green peas:
Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.
Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.
For those following a vegetarian or vegan diet, green peas are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body, making green peas a great addition to a balanced diet.
Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases and support overall health.
Despite their nutrient density, green peas are relatively low in calories, making them a great option for those looking to manage their weight. They can be a satisfying and nutritious addition to meals without adding excess calories.
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