Nutrients, Calories, Benefits of Peeled Apricots Canned In Their Own Juice

Published on: 01/06/2022

Calories in Peeled Apricots Canned In Their Own Juice

Peeled Apricots Canned In Their Own Juice contains 48 kCal calories per 100g serving. The reference value of daily consumption of Peeled Apricots Canned In Their Own Juice for adults is 48 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)

Carbohydrates in Peeled Apricots Canned In Their Own Juice

Peeled Apricots Canned In Their Own Juice have 10.74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Peeled Apricots Canned In Their Own Juice for adults is 10.74 g. 10.74 g of carbohydrates are equal to 42.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Peeled Apricots Canned In Their Own Juice

Peeled Apricots Canned In Their Own Juice contains 0.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Peeled Apricots Canned In Their Own Juice

Peeled Apricots Canned In Their Own Juice contains 0.04 g fats per 100g serving. 0.04 g of fats are equal to 0.32 calories (kCal).

Vitamins and other nutrients in Peeled Apricots Canned In Their Own Juice

Nutrient	Content	Reference
Calories	48kCal	48kCal
Proteins	0.63g	1g
Fats	0.04g	0g
Carbohydrates	10.74g	11g
Dietary fiber	1.6g	2g
Water	86.62g	87g
Ash	0.37g	0g
Vitamin A, RE	85mcg	85mcg
beta Carotene	1.01mg	1mg
beta Cryptoxanthin	10mcg	10mcg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.018mg	0mg
Vitamin B2, riboflavin	0.019mg	0mg
Vitamin B4, choline	1.8mg	2mg
Vitamin B5, pantothenic	0.092mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	4.9mg	5mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	0.344mg	0mg
Potassium, K	165mg	165mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	10mg	10mg
Sodium, Na	4mg	4mg
Sera, S	6.3mg	6mg
Phosphorus, P	20mg	20mg
Iron, Fe	0.3mg	0mg
Manganese, Mn	0.052mg	0mg
Copper, Cu	54mcg	54mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	10.74g	11g
Arginine	0.024g	0g
Valin	0.023g	0g
Histidine	0.01g	0g
Isoleucine	0.019g	0g
Leucine	0.037g	0g
Lysine	0.044g	0g
Methionine	0.003g	0g
Threonine	0.023g	0g
Tryptophan	0.011g	0g
Phenylalanine	0.026g	0g
Alanine	0.031g	0g
Aspartic acid	0.145g	0g
Glycine	0.019g	0g
Glutamic acid	0.064g	0g
Proline	0.038g	0g
Serine	0.036g	0g
Tyrosine	0.015g	0g
Cysteine	0.002g	0g
Saturated fatty acids	0.003g	0g
16: 0 Palmitic	0.002g	0g
Monounsaturated fatty acids	0.017g	0g
18: 1 Olein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.007g	0g
18: 2 Linoleum	0.007g	0g
Omega-6 fatty acids	0.007g	0g

Nutrition Facts About Peeled Apricots Canned In Their Own Juice

Carbs to Sugar Conversion: Understanding Types of Carbohydrates and Their Impact

Understanding Carbs to Sugar Conversion

When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.

Types of Carbohydrates

Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.

Carbs to Sugar Conversion Chart

A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.

Impact on Blood Sugar Levels

Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.

Using the Information

By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.