| Nutrient | Content | Reference |
|---|---|---|
| Calories | 354kCal | 354kCal |
| Proteins | 12.48g | 12g |
| Fats | 2.3g | 2g |
| Carbohydrates | 56.18g | 56g |
| Dietary fiber | 17.3g | 17g |
| Water | 9.44g | 9g |
| Ash | 2.29g | 2g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.013mg | 0mg |
| Lutein + Zeaxanthin | 160mcg | 160mcg |
| Vitamin B1, thiamine | 0.646mg | 1mg |
| Vitamin B2, riboflavin | 0.285mg | 0mg |
| Vitamin B5, pantothenic | 0.282mg | 0mg |
| Vitamin B6, pyridoxine | 0.318mg | 0mg |
| Vitamin B9, folate | 19mcg | 19mcg |
| Vitamin E, alpha tocopherol, TE | 0.57mg | 1mg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 4.604mg | 5mg |
| Potassium, K | 452mg | 452mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 133mg | 133mg |
| Sodium, Na | 12mg | 12mg |
| Sera, S | 124.8mg | 125mg |
| Phosphorus, P | 264mg | 264mg |
| Iron, Fe | 3.6mg | 4mg |
| Manganese, Mn | 1.943mg | 2mg |
| Copper, Cu | 498mcg | 498mcg |
| Selenium, Se | 37.7mcg | 38mcg |
| Zinc, Zn | 2.77mg | 3mg |
| Mono- and disaccharides (sugars) | 0.8g | 1g |
| Arginine | 0.625g | 1g |
| Valin | 0.612g | 1g |
| Histidine | 0.281g | 0g |
| Isoleucine | 0.456g | 0g |
| Leucine | 0.848g | 1g |
| Lysine | 0.465g | 0g |
| Methionine | 0.24g | 0g |
| Threonine | 0.424g | 0g |
| Tryptophan | 0.208g | 0g |
| Phenylalanine | 0.7g | 1g |
| Alanine | 0.486g | 0g |
| Aspartic acid | 0.779g | 1g |
| Glycine | 0.452g | 0g |
| Glutamic acid | 3.261g | 3g |
| Proline | 1.484g | 1g |
| Serine | 0.527g | 1g |
| Tyrosine | 0.358g | 0g |
| Cysteine | 0.276g | 0g |
| Saturated fatty acids | 0.482g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.011g | 0g |
| 16: 0 Palmitic | 0.411g | 0g |
| 18: 0 Stearin | 0.017g | 0g |
| Monounsaturated fatty acids | 0.295g | 0g |
| 16: 1 Palmitoleic | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 0.241g | 0g |
| Polyunsaturated fatty acids | 1.108g | 1g |
| 18: 2 Linoleum | 0.999g | 1g |
| 18: 3 Linolenic | 0.11g | 0g |
| Omega-3 fatty acids | 0.11g | 0g |
| Omega-6 fatty acids | 0.999g | 1g |
Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.
Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.
One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.
Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.
Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.
Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.
read more...Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.
Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.
One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.
Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.
Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.
One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.
read more...Barley malt is a highly nutritious ingredient that offers a range of health benefits. It is rich in essential nutrients and can be a valuable addition to a balanced diet.
Barley malt is packed with essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in various bodily functions, such as energy production, immune system support, and bone health.
Barley malt is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Barley malt contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.
Barley malt is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health.
Barley malt has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals looking to manage their blood sugar levels.
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