| Nutrient | Content | Reference |
|---|---|---|
| Calories | 181kCal | 181kCal |
| Proteins | 22.7g | 23g |
| Fats | 9.29g | 9g |
| Water | 67.77g | 68g |
| Ash | 1.27g | 1g |
| Vitamin A, RE | 53mcg | 53mcg |
| Retinol | 0.053mg | 0mg |
| Vitamin B1, thiamine | 0.072mg | 0mg |
| Vitamin B2, riboflavin | 0.143mg | 0mg |
| Vitamin B5, pantothenic | 0.928mg | 1mg |
| Vitamin B6, pyridoxine | 0.66mg | 1mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.77mcg | 1mcg |
| Vitamin C, ascorbic | 5.3mg | 5mg |
| Vitamin PP, NE | 6.426mg | 6mg |
| Potassium, K | 243mg | 243mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 40mg | 40mg |
| Sera, S | 227mg | 227mg |
| Phosphorus, P | 214mg | 214mg |
| Iron, Fe | 1.15mg | 1mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 65mcg | 65mcg |
| Selenium, Se | 15.7mcg | 16mcg |
| Zinc, Zn | 0.96mg | 1mg |
| Arginine | 1.412g | 1g |
| Valin | 1.23g | 1g |
| Histidine | 0.864g | 1g |
| Isoleucine | 1.228g | 1g |
| Leucine | 1.87g | 2g |
| Lysine | 2.015g | 2g |
| Methionine | 0.643g | 1g |
| Threonine | 1.108g | 1g |
| Tryptophan | 0.304g | 0g |
| Phenylalanine | 0.876g | 1g |
| Alanine | 1.41g | 1g |
| Aspartic acid | 2.186g | 2g |
| Glycine | 1.231g | 1g |
| Glutamic acid | 3.309g | 3g |
| Proline | 0.939g | 1g |
| Serine | 0.972g | 1g |
| Tyrosine | 0.724g | 1g |
| Cysteine | 0.305g | 0g |
| Cholesterol | 71mg | 71mg |
| Saturated fatty acids | 2.7g | 3g |
| 12: 0 Laurinovaya | 0.05g | 0g |
| 14: 0 Myristinova | 0.09g | 0g |
| 16: 0 Palmitic | 2.21g | 2g |
| 18: 0 Stearin | 0.65g | 1g |
| Monounsaturated fatty acids | 4.32g | 4g |
| 16: 1 Palmitoleic | 0.81g | 1g |
| 18: 1 Olein (omega-9) | 3.08g | 3g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 1.18g | 1g |
| 18: 2 Linoleum | 0.81g | 1g |
| 18: 3 Linolenic | 0.1g | 0g |
| Omega-3 fatty acids | 0.1g | 0g |
| Omega-6 fatty acids | 0.81g | 1g |
Pheasant eggs may not be as commonly consumed as chicken eggs, but they offer a range of nutritional benefits that make them worth considering in your diet. Here's why you should include pheasant eggs in your meal plan:
Pheasant eggs are a great source of high-quality protein, which is essential for muscle growth, repair, and overall health. Including pheasant eggs in your diet can help you meet your daily protein needs.
These eggs are rich in vitamins and minerals such as vitamin A, vitamin B12, selenium, and iron. These nutrients play crucial roles in various bodily functions, including immune support and energy production.
Compared to chicken eggs, pheasant eggs have lower cholesterol levels. If you're watching your cholesterol intake, pheasant eggs can be a good alternative without compromising on taste or nutrition.
Pheasant eggs contain omega-3 fatty acids, which are beneficial for heart health and brain function. Including these eggs in your diet can help boost your omega-3 intake.
Whether you enjoy them boiled, scrambled, or in baked goods, pheasant eggs are versatile in cooking. Try incorporating them into your favorite recipes for a unique twist and added nutritional benefits.
read more...Pheasant eggs are a highly nutritious food source that can provide a range of health benefits. They are rich in protein, vitamins, and minerals, making them a valuable addition to any diet.
Pheasant eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in maintaining muscle mass, supporting immune function, and keeping you feeling full and satisfied.
Pheasant eggs are packed with essential vitamins, including vitamin A, vitamin B12, and vitamin D. Vitamin A is important for vision health, vitamin B12 is crucial for nerve function and red blood cell production, and vitamin D helps with calcium absorption and bone health.
In addition to vitamins, pheasant eggs are a good source of minerals such as iron, zinc, and selenium. Iron is necessary for oxygen transport in the blood, zinc supports immune function and wound healing, and selenium acts as an antioxidant, protecting cells from damage.
Despite their nutrient density, pheasant eggs are relatively low in calories, making them a great option for those looking to manage their weight. They provide a satisfying and nutritious snack or meal without contributing excessive calories.
Pheasant eggs can be prepared in a variety of ways, including boiled, scrambled, or poached. They can be enjoyed on their own as a snack, added to salads for extra protein, or used in recipes such as omelets or frittatas.
read more...Pheasant eggs are a nutritious and delicious addition to any diet. They are packed with essential nutrients that can benefit your overall health and well-being.
Pheasant eggs are an excellent source of protein, which is essential for building and repairing tissues in the body. Including pheasant eggs in your diet can help you meet your daily protein requirements.
Vitamin B12 is crucial for maintaining nerve function and forming red blood cells. Pheasant eggs are a great natural source of this important vitamin, especially for those following a vegetarian or vegan diet.
Pheasant eggs contain essential minerals such as iron, zinc, and selenium. These minerals play a vital role in various bodily functions, including immune support, metabolism, and antioxidant defense.
Despite being nutrient-dense, pheasant eggs are relatively low in calories. This makes them a great option for those looking to manage their weight or calorie intake while still getting essential nutrients.
There are many ways to enjoy pheasant eggs, from simply boiling and seasoning them to incorporating them into salads, omelets, or baked goods. Get creative in the kitchen and explore the versatile ways to include pheasant eggs in your meals.
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