| Nutrient | Content | Reference |
|---|---|---|
| Calories | 423kCal | 423kCal |
| Proteins | 4g | 4g |
| Fats | 9.8g | 10g |
| Carbohydrates | 79.3g | 79g |
| Dietary fiber | 0.7g | 1g |
| Water | 4g | 4g |
| Ash | 2.2g | 2g |
| Lutein + Zeaxanthin | 1mcg | 1mcg |
| Vitamin B1, thiamine | 0.307mg | 0mg |
| Vitamin B2, riboflavin | 0.188mg | 0mg |
| Vitamin B4, choline | 4.8mg | 5mg |
| Vitamin B5, pantothenic | 0.242mg | 0mg |
| Vitamin B6, pyridoxine | 0.016mg | 0mg |
| Vitamin B9, folate | 171mcg | 171mcg |
| Vitamin B12, cobalamin | 0.05mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.77mg | 1mg |
| Vitamin K, phylloquinone | 2.5mcg | 3mcg |
| Vitamin PP, NE | 2.588mg | 3mg |
| Potassium, K | 63mg | 63mg |
| Calcium, Ca | 115mg | 115mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 860mg | 860mg |
| Sera, S | 40mg | 40mg |
| Phosphorus, P | 253mg | 253mg |
| Iron, Fe | 1.57mg | 2mg |
| Manganese, Mn | 0.28mg | 0mg |
| Copper, Cu | 58mcg | 58mcg |
| Selenium, Se | 2.4mcg | 2mcg |
| Zinc, Zn | 0.27mg | 0mg |
| Mono- and disaccharides (sugars) | 44.21g | 44g |
| Arginine | 0.15g | 0g |
| Valin | 0.186g | 0g |
| Histidine | 0.084g | 0g |
| Isoleucine | 0.163g | 0g |
| Leucine | 0.286g | 0g |
| Lysine | 0.162g | 0g |
| Methionine | 0.072g | 0g |
| Threonine | 0.12g | 0g |
| Tryptophan | 0.056g | 0g |
| Phenylalanine | 0.188g | 0g |
| Alanine | 0.122g | 0g |
| Aspartic acid | 0.184g | 0g |
| Glycine | 0.127g | 0g |
| Glutamic acid | 1.239g | 1g |
| Proline | 0.433g | 0g |
| Serine | 0.209g | 0g |
| Tyrosine | 0.124g | 0g |
| Cysteine | 0.079g | 0g |
| Saturated fatty acids | 2.469g | 2g |
| 14: 0 Myristinova | 0.049g | 0g |
| 16: 0 Palmitic | 1.277g | 1g |
| 18: 0 Stearin | 1.143g | 1g |
| Monounsaturated fatty acids | 5.496g | 5g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 5.494g | 5g |
| Polyunsaturated fatty acids | 1.295g | 1g |
| 18: 2 Linoleum | 1.229g | 1g |
| 18: 3 Linolenic | 0.066g | 0g |
| Omega-3 fatty acids | 0.066g | 0g |
| Omega-6 fatty acids | 1.229g | 1g |
Fruit pudding is a delicious and nutritious dessert that can be enjoyed as part of a balanced diet. Packed with vitamins, minerals, and fiber, it offers numerous health benefits and can be a great addition to your daily meals. Whether you are looking to improve your overall health or simply satisfy your sweet tooth, fruit pudding can be a guilt-free treat that you can enjoy without any reservations.
Fruit pudding is made with a variety of fruits, which are rich in essential vitamins and minerals. Fruits like berries, apples, and bananas are packed with antioxidants that help protect your body against free radicals and reduce the risk of chronic diseases. Additionally, fruits are a great source of vitamin C, potassium, and folate, which are important for maintaining a healthy immune system, regulating blood pressure, and supporting cell growth and development.
Fiber is an important nutrient that plays a crucial role in maintaining a healthy digestive system. Fruit pudding contains a good amount of dietary fiber, which can help prevent constipation, promote regular bowel movements, and support a healthy gut. Including fiber-rich foods like fruit pudding in your diet can also help control blood sugar levels, reduce cholesterol levels, and aid in weight management.
Fruit pudding is a great source of energy due to its natural sugars and carbohydrates. These nutrients provide a quick energy boost and can be particularly beneficial before or after physical activity. Additionally, the combination of fiber, protein, and healthy fats in fruit pudding can help keep you feeling full and satisfied for longer periods, making it a great option for curbing cravings and preventing overeating.
One of the best things about fruit pudding is its versatility. You can use a variety of fruits to create different flavors and textures. Whether you prefer a creamy pudding or a refreshing gelatin-based dessert, there are countless recipes available to suit your taste. Fruit pudding is also easy to make, requiring minimal ingredients and preparation time. It can be a fun and enjoyable activity to involve your family or friends in the kitchen and experiment with different combinations of fruits and flavors.
If you have a sweet tooth but are trying to maintain a healthy diet, fruit pudding can be a great alternative to traditional desserts that are often high in added sugars and unhealthy fats. By using natural sweeteners like honey or maple syrup and incorporating nutritious fruits, you can satisfy your cravings while still nourishing your body. Fruit pudding can be a guilt-free indulgence that allows you to enjoy a delicious dessert without compromising your health goals.
read more...Required products :
Method of preparation :
In a suitable bowl, mix the milk and 0.5 teaspoon of liquid cream. Put the cinnamon stick and put the mixture on the stove to boil. Once this is done, remove from the heat, close the pan and leave for 15 minutes, then strain the liquid.
Until white, beat the two whole eggs with 3 more yolks, half a cup of sugar, add the vanilla. Without stopping the whipping, pour a thin stream of the mixture of milk and cream.
Put the cream on low heat and do not stop whipping until it boils. Then remove from the heat, close the pan and allow to cool.
In a large bowl, beat the remaining amount of cream and add to the already cooled cream. Refrigerate for an hour. Then beat again and return to the cold for another 30 minutes.
Thaw and dry the frozen strawberries. Pour the remaining sugar into a bowl, pour the rum and heat over medium heat until the crystals are completely melted. Then add the strawberries, increase the temperature and the mixture should boil quickly. At this point, immediately remove from the heat and allow the combination to cool.
Take the cream out of the fridge, beat it once more, add the strawberries to the rum, ice cream and stir.
Divide the pudding into dessert bowls, which should stay in the refrigerator for 6 hours.
Once removed, immerse for a minute in hot water and turn their contents on suitable plates.
Enjoy your meal!
Required products :
Method of preparation :
Quinoa together with coconut milk, sugar and cocoa put in a saucepan on the stove. After boiling, reduce the temperature and simmer for 15 minutes until the quinoa is fully cooked and the liquid is absorbed. Allow to cool.
Divide the quinoa into 6 cups and refrigerate to set.
When serving, put sliced banana on top and pour honey.