Nutrients, Calories, Benefits of Pigeon, Chicks, White Meat Without Skin

Published on: 01/06/2022

Calories in Pigeon, Chicks, White Meat Without Skin

Pigeon, Chicks, White Meat Without Skin contains 134 kCal calories per 100g serving. The reference value of daily consumption of Pigeon, Chicks, White Meat Without Skin for adults is 134 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)

Proteins in Pigeon, Chicks, White Meat Without Skin

Pigeon, Chicks, White Meat Without Skin contains 21.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pigeon, Chicks, White Meat Without Skin

Pigeon, Chicks, White Meat Without Skin contains 4.52 g fats per 100g serving. 4.52 g of fats are equal to 36.16 calories (kCal).

Vitamins and other nutrients in Pigeon, Chicks, White Meat Without Skin

Nutrient	Content	Reference
Calories	134kCal	134kCal
Proteins	21.76g	22g
Fats	4.52g	5g
Water	72.82g	73g
Ash	1.28g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.24mg	0mg
Vitamin B2, riboflavin	0.243mg	0mg
Vitamin B5, pantothenic	0.787mg	1mg
Vitamin B6, pyridoxine	0.53mg	1mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin C, ascorbic	5.1mg	5mg
Vitamin PP, NE	7.322mg	7mg
Potassium, K	260mg	260mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	28mg	28mg
Sodium, Na	55mg	55mg
Sera, S	217.6mg	218mg
Phosphorus, P	228mg	228mg
Iron, Fe	2.31mg	2mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	433mcg	433mcg
Selenium, Se	15.5mcg	16mcg
Zinc, Zn	2.7mg	3mg
Arginine	1.379g	1g
Valin	1.18g	1g
Histidine	0.825g	1g
Isoleucine	1.187g	1g
Leucine	1.866g	2g
Lysine	1.905g	2g
Methionine	0.689g	1g
Threonine	1.09g	1g
Tryptophan	0.341g	0g
Phenylalanine	0.944g	1g
Alanine	1.341g	1g
Aspartic acid	1.814g	2g
Glycine	1.442g	1g
Glutamic acid	2.82g	3g
Proline	0.797g	1g
Serine	1.062g	1g
Tyrosine	1.01g	1g
Cysteine	0.38g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	1.18g	1g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.62g	1g
18: 0 Stearin	0.56g	1g
Monounsaturated fatty acids	1.61g	2g
16: 1 Palmitoleic	0.18g	0g
18: 1 Olein (omega-9)	1.43g	1g
Polyunsaturated fatty acids	0.96g	1g
18: 2 Linoleum	0.62g	1g
20: 4 Arachidon	0.14g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.09g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.06g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	0.76g	1g

Nutrition Facts About Pigeon, Chicks, White Meat Without Skin

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.