| Nutrient | Content | Reference |
|---|---|---|
| Calories | 213kCal | 213kCal |
| Proteins | 23.9g | 24g |
| Fats | 13g | 13g |
| Water | 62g | 62g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 28mcg | 28mcg |
| Retinol | 0.028mg | 0mg |
| Vitamin B1, thiamine | 0.28mg | 0mg |
| Vitamin B2, riboflavin | 0.35mg | 0mg |
| Vitamin B4, choline | 63.6mg | 64mg |
| Vitamin B6, pyridoxine | 0.57mg | 1mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.41mcg | 0mcg |
| Vitamin C, ascorbic | 2.9mg | 3mg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.06mg | 0mg |
| Vitamin K, phylloquinone | 4mcg | 4mcg |
| Vitamin PP, NE | 7.6mg | 8mg |
| Betaine | 8.8mg | 9mg |
| Potassium, K | 256mg | 256mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 57mg | 57mg |
| Sera, S | 239mg | 239mg |
| Phosphorus, P | 332mg | 332mg |
| Iron, Fe | 5.91mg | 6mg |
| Copper, Cu | 763mcg | 763mcg |
| Selenium, Se | 20.1mcg | 20mcg |
| Zinc, Zn | 3.83mg | 4mg |
| Cholesterol | 116mg | 116mg |
| Saturated fatty acids | 3.739g | 4g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.087g | 0g |
| 16: 0 Palmitic | 2.51g | 3g |
| 18: 0 Stearin | 1.015g | 1g |
| Monounsaturated fatty acids | 5.462g | 5g |
| 16: 1 Palmitoleic | 0.677g | 1g |
| 18: 1 Olein (omega-9) | 4.632g | 5g |
| 20: 1 Gadolein (omega-9) | 0.1g | 0g |
| Polyunsaturated fatty acids | 2.733g | 3g |
| 18: 2 Linoleum | 2.324g | 2g |
| 18: 3 Linolenic | 0.096g | 0g |
| 20: 4 Arachidon | 0.113g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005g | 0g |
| Omega-3 fatty acids | 0.16g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.044g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015g | 0g |
| Omega-6 fatty acids | 2.437g | 2g |
Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.
Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.
Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.
Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.
Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.
When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.
read more...Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.
Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.
Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.
Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.
When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.
There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.
read more...Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.
Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.
Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.
Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.
Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.
There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.
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