| Nutrient | Content | Reference |
|---|---|---|
| Calories | 53kCal | 53kCal |
| Proteins | 0.36g | 0g |
| Fats | 0.12g | 0g |
| Carbohydrates | 12.67g | 13g |
| Dietary fiber | 0.2g | 0g |
| Water | 86.37g | 86g |
| Ash | 0.28g | 0g |
| beta Carotene | 0.003mg | 0mg |
| Vitamin B1, thiamine | 0.058mg | 0mg |
| Vitamin B2, riboflavin | 0.021mg | 0mg |
| Vitamin B4, choline | 3.3mg | 3mg |
| Vitamin B5, pantothenic | 0.056mg | 0mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin C, ascorbic | 43.8mg | 44mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 0.199mg | 0mg |
| Potassium, K | 130mg | 130mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 3.6mg | 4mg |
| Phosphorus, P | 8mg | 8mg |
| Iron, Fe | 0.31mg | 0mg |
| Manganese, Mn | 0.504mg | 1mg |
| Copper, Cu | 69mcg | 69mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Fluorine, F | 5.5mcg | 6mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Mono- and disaccharides (sugars) | 9.98g | 10g |
| Glucose (dextrose) | 4.65g | 5g |
| Sucrose | 1.53g | 2g |
| Fructose | 3.81g | 4g |
| Saturated fatty acids | 0.008g | 0g |
| 16: 0 Palmitic | 0.005g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.042g | 0g |
| 18: 2 Linoleum | 0.024g | 0g |
| 18: 3 Linolenic | 0.018g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.024g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to nutrition, lactic acid is a compound that plays a significant role in various aspects of our health. Let's delve into how lactic acid affects our bodies and why it's important to understand its impact on our diets.
Lactic acid is a naturally occurring organic acid that is produced in our muscles during intense exercise or when our bodies break down carbohydrates for energy. It is also found in certain foods and beverages, contributing to their tangy taste.
Lactic acid has been linked to several health benefits, including improved digestion, enhanced nutrient absorption, and even potential anti-inflammatory properties. Consuming foods that contain lactic acid can help promote a healthy gut microbiome and support overall digestive health.
Some common sources of lactic acid in our diets include fermented foods like yogurt, kefir, sauerkraut, and kimchi. These foods undergo a fermentation process that produces lactic acid, giving them their characteristic tangy flavor and providing us with beneficial probiotics.
Adding lactic acid-rich foods to your diet can be delicious and easy. Try incorporating yogurt into your morning smoothie, enjoying a bowl of kimchi as a side dish, or sipping on a refreshing glass of kefir for a probiotic boost.
Understanding the role of lactic acid in nutrition can help you make informed choices about the foods you consume and their impact on your overall health. By including lactic acid-rich foods in your diet, you can support your digestive system, promote a healthy gut microbiome, and potentially experience a range of health benefits.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
read more...