Nutrients, Calories, Benefits of Plum Blue, Canned In Its Own Juice

Published on: 01/06/2022

Calories in Plum Blue, Canned In Its Own Juice

Plum Blue, Canned In Its Own Juice contains 58 kCal calories per 100g serving. The reference value of daily consumption of Plum Blue, Canned In Its Own Juice for adults is 58 kCal.

The following foods have approximately equal amount of calories:

Green peas, canned (58kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Orange juice (60kCal)
Drink, Apple-apricot, canned food (58kCal)
Carrot juice (56kCal)
Coffee with milk (58kCal)
Sweet cherry compote 2-120 (58kCal)
Gooseberry and black currant compote 2-124 (58kCal)

Carbohydrates in Plum Blue, Canned In Its Own Juice

Plum Blue, Canned In Its Own Juice have 14.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Plum Blue, Canned In Its Own Juice for adults is 14.25 g. 14.25 g of carbohydrates are equal to 57 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Plum Blue, Canned In Its Own Juice

Plum Blue, Canned In Its Own Juice contains 0.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Plum Blue, Canned In Its Own Juice

Plum Blue, Canned In Its Own Juice contains 0.02 g fats per 100g serving. 0.02 g of fats are equal to 0.16 calories (kCal).

Vitamins and other nutrients in Plum Blue, Canned In Its Own Juice

Nutrient	Content	Reference
Calories	58kCal	58kCal
Proteins	0.51g	1g
Fats	0.02g	0g
Carbohydrates	14.25g	14g
Dietary fiber	0.9g	1g
Water	84.02g	84g
Ash	0.3g	0g
Vitamin A, RE	50mcg	50mcg
beta Carotene	0.554mg	1mg
beta Cryptoxanthin	102mcg	102mcg
Lutein + Zeaxanthin	49mcg	49mcg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.059mg	0mg
Vitamin B4, choline	1.3mg	1mg
Vitamin B5, pantothenic	0.072mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin C, ascorbic	2.8mg	3mg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	0.473mg	0mg
Potassium, K	154mg	154mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	8mg	8mg
Sodium, Na	1mg	1mg
Sera, S	5.1mg	5mg
Phosphorus, P	15mg	15mg
Iron, Fe	0.34mg	0mg
Manganese, Mn	0.033mg	0mg
Copper, Cu	54mcg	54mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	14.22g	14g
Arginine	0.009g	0g
Valin	0.012g	0g
Histidine	0.008g	0g
Isoleucine	0.01g	0g
Leucine	0.014g	0g
Lysine	0.011g	0g
Methionine	0.004g	0g
Threonine	0.011g	0g
Phenylalanine	0.011g	0g
Alanine	0.019g	0g
Aspartic acid	0.162g	0g
Glycine	0.008g	0g
Glutamic acid	0.024g	0g
Proline	0.022g	0g
Serine	0.013g	0g
Tyrosine	0.004g	0g
Cysteine	0.003g	0g
Saturated fatty acids	0.002g	0g
16: 0 Palmitic	0.001g	0g
Monounsaturated fatty acids	0.014g	0g
18: 1 Olein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.005g	0g
18: 2 Linoleum	0.005g	0g
Omega-6 fatty acids	0.005g	0g

Nutrition Facts About Plum Blue, Canned In Its Own Juice

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Power of Juice: Nutritional Benefits and Recipes

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and a burst of flavor. Let's explore the various benefits of incorporating juice into your daily routine.

Rich in Vitamins and Antioxidants

One of the primary reasons why juice is considered nutritious is its high content of vitamins and antioxidants. Fruits and vegetables used to make juice are packed with vitamin C, vitamin A, and other essential nutrients that support overall health and well-being.

Hydration and Refreshment

Staying hydrated is crucial for maintaining optimal bodily functions. Juice not only quenches your thirst but also provides a flavorful alternative to plain water. Whether you opt for citrus juices or vegetable blends, you'll be giving your body the hydration it needs.

Boosts Immune System

With its vitamin-rich profile, juice can help boost your immune system. Vitamin C, in particular, is known for its immune-boosting properties, making juices a great choice during cold and flu season.

Supports Digestive Health

Many fruits and vegetables used in juicing are fiber-rich, which can aid in digestive health. Fiber helps regulate bowel movements and promotes a healthy gut microbiome, leading to better overall digestion.

Homemade Juice Recipes

While store-bought juices can be convenient, making your own fresh juice at home allows you to control the ingredients and avoid added sugars. Experiment with different fruit and vegetable combinations to create delicious and nutritious juices that cater to your taste preferences.