Calories in Poi
Poi contains
112 kCal
calories
per 100g serving. The reference value of daily consumption of Poi for
adults is
112 kCal.
The following foods have approximately equal amount of calories:
- Minced Squirrel Meat (Alaska) (111kCal)
- Meat yak (112kCal)
- Moose (111kCal)
- Light lamb, stewed (113kCal)
- Rabbit, wild (114kCal)
- Antelope (114kCal)
- Lentils, ripe seeds, boiled, with salt (114kCal)
- Pinto beans (variegated), canned, liquid-free contents (114kCal)
- White beans, ripe seeds, canned (114kCal)
- White Navy beans, ripe seeds, canned (113kCal)
Carbohydrates in Poi
Poi have
26.83 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Poi for
adults is
26.83 g.
26.83 g of carbohydrates are equal to
107.32 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Poi
Poi contains
0.38 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.