Calories in Polba (spelled), Unprepared
Polba (spelled), Unprepared contains
338 kCal
calories
per 100g serving. The reference value of daily consumption of Polba (spelled), Unprepared for
adults is
338 kCal.
The following foods have approximately equal amount of calories:
- Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
- Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
- Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
- Black turtle beans, ripe seeds (339kCal)
- Kidney beans are red, ripe (337kCal)
- Beans are white, small, ripe seeds (336kCal)
- Navy white beans, ripe seeds (337kCal)
- White beans (great northern beans), ripe (339kCal)
- Soybean cake, defatted (337kCal)
- Lima beans, large, ripe (338kCal)
Carbohydrates in Polba (spelled), Unprepared
Polba (spelled), Unprepared have
59.49 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Polba (spelled), Unprepared for
adults is
59.49 g.
59.49 g of carbohydrates are equal to
237.96 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Polba (spelled), Unprepared
Polba (spelled), Unprepared contains
14.57 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Polba (spelled), Unprepared
Polba (spelled), Unprepared contains
2.43 g
fats
per 100g serving.
2.43 g of fats are equal to
19.44 calories (kCal).