| Nutrient | Content | Reference |
|---|---|---|
| Calories | 401kCal | 401kCal |
| Proteins | 6g | 6g |
| Fats | 23.71g | 24g |
| Carbohydrates | 37.15g | 37g |
| Dietary fiber | 3.8g | 4g |
| Water | 26.52g | 27g |
| Ash | 2.81g | 3g |
| Vitamin A, RE | 64mcg | 64mcg |
| Retinol | 0.064mg | 0mg |
| Vitamin B1, thiamine | 0.46mg | 0mg |
| Vitamin B2, riboflavin | 0.277mg | 0mg |
| Vitamin B5, pantothenic | 0.455mg | 0mg |
| Vitamin B6, pyridoxine | 0.047mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.02mg | 1mg |
| beta Tocopherol | 0.07mg | 0mg |
| gamma Tocopherol | 3.07mg | 3mg |
| tocopherol delta | 1.02mg | 1mg |
| Vitamin PP, NE | 3.24mg | 3mg |
| Potassium, K | 173mg | 173mg |
| Calcium, Ca | 108mg | 108mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 745mg | 745mg |
| Sera, S | 60mg | 60mg |
| Phosphorus, P | 309mg | 309mg |
| Iron, Fe | 2.51mg | 3mg |
| Manganese, Mn | 0.3mg | 0mg |
| Copper, Cu | 66mcg | 66mcg |
| Selenium, Se | 4.1mcg | 4mcg |
| Zinc, Zn | 0.49mg | 0mg |
| Starch and dextrins | 36.57g | 37g |
| Mono- and disaccharides (sugars) | 3.46g | 3g |
| Lactose | 2.17g | 2g |
| Maltose | 0.55g | 1g |
| Sucrose | 0.74g | 1g |
| Arginine | 0.209g | 0g |
| Valin | 0.272g | 0g |
| Histidine | 0.125g | 0g |
| Isoleucine | 0.23g | 0g |
| Leucine | 0.439g | 0g |
| Lysine | 0.188g | 0g |
| Methionine | 0.105g | 0g |
| Threonine | 0.178g | 0g |
| Tryptophan | 0.073g | 0g |
| Phenylalanine | 0.293g | 0g |
| Alanine | 0.188g | 0g |
| Aspartic acid | 0.314g | 0g |
| Glycine | 0.188g | 0g |
| Glutamic acid | 1.915g | 2g |
| Proline | 0.649g | 1g |
| Serine | 0.283g | 0g |
| Tyrosine | 0.157g | 0g |
| Cysteine | 0.125g | 0g |
| Cholesterol | 2mg | 2mg |
| Trans fats | 0.073g | 0g |
| monounsaturated trans fats | 0.043g | 0g |
| Saturated fatty acids | 11.515g | 12g |
| 4: 0 Shrovetide | 0.014g | 0g |
| 6: 0 Nylon | 0.007g | 0g |
| 8: 0 Caprilova | 0.009g | 0g |
| 10: 0 Capricorn | 0.014g | 0g |
| 12: 0 Laurinovaya | 0.064g | 0g |
| 14: 0 Myristinova | 0.235g | 0g |
| 15: 0 Pentadecane | 0.016g | 0g |
| 16: 0 Palmitic | 9.706g | 10g |
| 17: 0 Margarine | 0.026g | 0g |
| 18: 0 Stearin | 1.298g | 1g |
| 20: 0 Arachin | 0.077g | 0g |
| 22: 0 Begen | 0.03g | 0g |
| 24: 0 Lignocerin | 0.019g | 0g |
| Monounsaturated fatty acids | 5.686g | 6g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.025g | 0g |
| 16: 1 cis | 0.025g | 0g |
| 17: 1 Heptadecene | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 5.621g | 6g |
| 18: 1 cis | 5.578g | 6g |
| 18: 1 trans | 0.043g | 0g |
| 20: 1 Gadolein (omega-9) | 0.033g | 0g |
| Polyunsaturated fatty acids | 4.379g | 4g |
| 18: 2 Linoleum | 3.957g | 4g |
| 18: 2 trans isomer, not determined | 0.03g | 0g |
| 18: 2 Omega-6, cis, cis | 3.916g | 4g |
| 18: 2 Conjugated linoleic acid | 0.011g | 0g |
| 18: 3 Linolenic | 0.416g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.401g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.015g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 3 Eicosatriene | 0.001g | 0g |
| 20: 4 Arachidon | 0.004g | 0g |
| Omega-3 fatty acids | 0.401g | 0g |
| Omega-6 fatty acids | 3.937g | 4g |
Food labels play a crucial role in providing valuable information about the nutritional content of the products we consume. By understanding how to read and interpret these labels, individuals can make informed decisions about their diet and overall health.
Food labels typically include information on serving size, calories, macronutrients (such as fat, carbohydrates, and protein), vitamins, minerals, and ingredients. Paying attention to these details can help individuals monitor their intake and make adjustments as needed.
While food labels provide important information, it's essential to look beyond the marketing claims and understand the actual nutritional value of the product. **Pay attention to serving sizes** and **be wary of hidden sugars and unhealthy fats** that may be disguised under different names.
By comparing different products and their nutritional profiles, individuals can choose options that align with their health goals. **Look for products high in fiber, vitamins, and minerals** while **limiting those high in added sugars and sodium**.
For individuals with specific dietary requirements or restrictions, food labels can be a valuable tool in ensuring they meet their nutritional needs. **Allergen information** and **certifications like gluten-free or organic** can help individuals navigate their options more effectively.
Ultimately, understanding how to read and use food labels empowers individuals to take control of their diet and make choices that support their overall well-being. By using this information wisely, individuals can create a balanced and nutritious diet that promotes health and vitality.
read more...Millionaires shortbread, also known as caramel slice or caramel shortbread, is a popular dessert that consists of three layers: a buttery shortbread base, a rich caramel filling, and a smooth chocolate topping. This indulgent treat is loved by many for its sweet and satisfying flavors.
While millionaires shortbread is undeniably delicious, it is also high in calories, sugar, and fat. A typical serving can contain a significant amount of sugar and saturated fat, so it's best enjoyed in moderation as an occasional treat rather than a regular indulgence.
If you're looking to enjoy the flavors of millionaires shortbread in a healthier way, consider making some modifications to the traditional recipe. You can use whole grain flour for the shortbread base, opt for a reduced-sugar caramel filling, and use dark chocolate for the topping to increase the nutritional value of this dessert.
If you're feeling inspired to make your own millionaires shortbread at home, here's a simple recipe to get you started:
Ingredients:
- 1 cup of all-purpose flour
- 1/2 cup of unsalted butter
- 1/4 cup of granulated sugar
- 1 can of sweetened condensed milk
- 1/2 cup of brown sugar
- 1/2 cup of dark chocolate chips
Instructions:
1. Preheat your oven to 350°F and line a baking dish with parchment paper.
2. In a mixing bowl, combine the flour, butter, and granulated sugar to make the shortbread base. Press the mixture into the bottom of the baking dish and bake for 20 minutes.
3. In a saucepan, heat the sweetened condensed milk and brown sugar until thickened to make the caramel filling. Pour this over the baked shortbread base.
4. Melt the dark chocolate chips and spread them over the caramel layer.
5. Chill the millionaires shortbread in the fridge until set, then slice into bars and enjoy!
Millionaires shortbread is a decadent dessert that should be enjoyed in moderation due to its high sugar and fat content. By making some simple swaps and modifications, you can create a slightly healthier version of this indulgent treat to satisfy your sweet tooth.
read more...When it comes to enjoying the fall season, nothing quite hits the spot like a warm cup of Starbucks Pumpkin Spice K Cups. However, if you're watching your calorie intake, you may be wondering just how many calories are in each serving.
Each Starbucks Pumpkin Spice K Cup contains approximately 70 calories. This calorie count includes the coffee itself as well as any added cream or sugar.
In addition to calories, Starbucks Pumpkin Spice K Cups also contain other nutritional components. These may include fat, carbohydrates, protein, and sugar. It's important to consider these factors when incorporating them into your diet.
While enjoying a Starbucks Pumpkin Spice K Cup can be a delicious treat, it's essential to consume them in moderation. Too many calories can lead to weight gain and other health issues if not balanced with a healthy diet and exercise.
If you're looking to reduce the calorie content of your Starbucks Pumpkin Spice K Cup, consider using low-fat or dairy-free creamer options. You can also skip the added sugar for a lower-calorie alternative.
read more...