Nutrients, Calories, Benefits of Poppy, Seeds

Published on: 01/06/2022

Calories in Poppy, Seeds

Poppy, Seeds contains 525 kCal calories per 100g serving. The reference value of daily consumption of Poppy, Seeds for adults is 525 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, PBM PRODUCTS, brand store, powder, (formerly WYETH-AYERST) (524kCal)
Breast milk substitute, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST) (524kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt (526kCal)
Chocolate glazed candies with cream cases (523kCal)
Bars on confectionery fat (527kCal)
Poppy, seeds (525kCal)
Sesame flour, nonfat (526kCal)
Roast pork, 1-406 (524kCal)
Popcorn, flavored with cheese (526kCal)
Corn chips, barbecue-flavored, made from enriched flour mass (523kCal)

Carbohydrates in Poppy, Seeds

Poppy, Seeds have 8.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Poppy, Seeds for adults is 8.63 g. 8.63 g of carbohydrates are equal to 34.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Poppy, Seeds

Poppy, Seeds contains 17.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Poppy, Seeds

Poppy, Seeds contains 41.56 g fats per 100g serving. 41.56 g of fats are equal to 332.48 calories (kCal).

Vitamins and other nutrients in Poppy, Seeds

Nutrient	Content	Reference
Calories	525kCal	525kCal
Proteins	17.99g	18g
Fats	41.56g	42g
Carbohydrates	8.63g	9g
Dietary fiber	19.5g	20g
Water	5.95g	6g
Ash	6.37g	6g
Vitamin B1, thiamine	0.854mg	1mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	8.8mg	9mg
Vitamin B5, pantothenic	0.324mg	0mg
Vitamin B6, pyridoxine	0.247mg	0mg
Vitamin B9, folate	82mcg	82mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	1.77mg	2mg
beta Tocopherol	8.3mg	8mg
gamma Tocopherol	8.82mg	9mg
tocopherol delta	0.23mg	0mg
Vitamin PP, NE	0.896mg	1mg
Betaine	0.9mg	1mg
Potassium, K	719mg	719mg
Calcium, Ca	1438mg	1438mg
Magnesium, Mg	347mg	347mg
Sodium, Na	26mg	26mg
Sera, S	179.9mg	180mg
Phosphorus, P	870mg	870mg
Iron, Fe	9.76mg	10mg
Manganese, Mn	6.707mg	7mg
Copper, Cu	1627mcg	1627mcg
Selenium, Se	13.5mcg	14mcg
Zinc, Zn	7.9mg	8mg
Mono- and disaccharides (sugars)	2.99g	3g
Glucose (dextrose)	0.37g	0g
Sucrose	2.33g	2g
Fructose	0.29g	0g
Arginine	1.945g	2g
Valin	1.095g	1g
Histidine	0.471g	0g
Isoleucine	0.819g	1g
Leucine	1.321g	1g
Lysine	0.952g	1g
Methionine	0.502g	1g
Threonine	0.686g	1g
Tryptophan	0.184g	0g
Phenylalanine	0.758g	1g
Alanine	0.839g	1g
Aspartic acid	2.365g	2g
Glycine	0.952g	1g
Glutamic acid	4.299g	4g
Proline	2.754g	3g
Serine	0.952g	1g
Tyrosine	0.727g	1g
Cysteine	0.297g	0g
Campesterol	29mg	29mg
Stigmasterol	7mg	7mg
beta Sitosterol	109mg	109mg
Saturated fatty acids	4.517g	5g
6: 0 Nylon	0.037g	0g
14: 0 Myristinova	0.077g	0g
16: 0 Palmitic	3.581g	4g
18: 0 Stearin	0.782g	1g
20: 0 Arachin	0.039g	0g
Monounsaturated fatty acids	5.982g	6g
16: 1 Palmitoleic	0.039g	0g
18: 1 Olein (omega-9)	5.864g	6g
18: 1 cis	5.864g	6g
20: 1 Gadolein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	28.569g	29g
18: 2 Linoleum	28.295g	28g
18: 3 Linolenic	0.273g	0g
18: 3 Omega-3, alpha-linolenic	0.273g	0g
Omega-3 fatty acids	0.273g	0g
Omega-6 fatty acids	28.295g	28g

Nutrition Facts About Poppy, Seeds

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