| Nutrient | Content | Reference |
|---|---|---|
| Calories | 216kCal | 216kCal |
| Proteins | 18.95g | 19g |
| Fats | 14.95g | 15g |
| Water | 65.11g | 65g |
| Ash | 0.94g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.841mg | 1mg |
| Vitamin B2, riboflavin | 0.254mg | 0mg |
| Vitamin B5, pantothenic | 0.73mg | 1mg |
| Vitamin B6, pyridoxine | 0.445mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.66mcg | 1mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin PP, NE | 4.504mg | 5mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 55mg | 55mg |
| Sera, S | 189.5mg | 190mg |
| Phosphorus, P | 200mg | 200mg |
| Iron, Fe | 0.86mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 64mcg | 64mcg |
| Selenium, Se | 28.4mcg | 28mcg |
| Zinc, Zn | 2.01mg | 2mg |
| Arginine | 1.197g | 1g |
| Valin | 1.021g | 1g |
| Histidine | 0.738g | 1g |
| Isoleucine | 0.873g | 1g |
| Leucine | 1.509g | 2g |
| Lysine | 1.696g | 2g |
| Methionine | 0.493g | 0g |
| Threonine | 0.855g | 1g |
| Tryptophan | 0.234g | 0g |
| Phenylalanine | 0.753g | 1g |
| Alanine | 1.112g | 1g |
| Aspartic acid | 1.741g | 2g |
| Glycine | 0.983g | 1g |
| Glutamic acid | 2.921g | 3g |
| Proline | 0.807g | 1g |
| Serine | 0.783g | 1g |
| Tyrosine | 0.648g | 1g |
| Cysteine | 0.238g | 0g |
| Cholesterol | 67mg | 67mg |
| Saturated fatty acids | 5.28g | 5g |
| 10: 0 Capricorn | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.18g | 0g |
| 16: 0 Palmitic | 3.28g | 3g |
| 18: 0 Stearin | 1.74g | 2g |
| Monounsaturated fatty acids | 6.63g | 7g |
| 16: 1 Palmitoleic | 0.41g | 0g |
| 18: 1 Olein (omega-9) | 6.09g | 6g |
| 20: 1 Gadolein (omega-9) | 0.11g | 0g |
| Polyunsaturated fatty acids | 1.55g | 2g |
| 18: 2 Linoleum | 1.31g | 1g |
| 18: 3 Linolenic | 0.09g | 0g |
| 20: 4 Arachidon | 0.08g | 0g |
| Omega-3 fatty acids | 0.09g | 0g |
| Omega-6 fatty acids | 1.39g | 1g |
Roasting pork sausages with onions, garlic, and tomatoes not only creates a delicious and flavorful dish but also offers several nutritional benefits.
Pork sausages are a good source of protein, which is essential for building and repairing tissues in the body. Pairing them with onions, garlic, and tomatoes adds more flavor and nutrients to the dish.
Onions, garlic, and tomatoes are all rich in vitamins and minerals that are important for overall health. Onions contain vitamin C and B vitamins, garlic is known for its immune-boosting properties, and tomatoes are packed with vitamin A and antioxidants.
While pork sausages contain some saturated fats, they also provide healthy fats that are necessary for proper brain function and hormone production. Cooking them with vegetables adds fiber and additional nutrients to the meal.
This dish is relatively low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. The combination of protein, fats, and vegetables creates a balanced meal that can help maintain stable blood sugar levels.
Roasting pork sausages with onions, garlic, and tomatoes is a simple and versatile recipe that can be customized to suit your preferences. You can add herbs, spices, or other vegetables to enhance the flavor and nutritional profile of the dish.
read more...When it comes to a delicious and nutritious meal, roast pork sausages with onions, garlic, and tomatoes is a winning combination. This dish not only satisfies your taste buds but also provides essential nutrients that support a healthy diet. Let's explore the nutritional benefits of this mouthwatering recipe.
Pork sausages are a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system. Including protein-rich foods like pork sausages in your diet can help you meet your daily protein needs.
Onions, garlic, and tomatoes are packed with vitamins and minerals that contribute to overall health. Onions are a good source of vitamin C, vitamin B6, and folate. Garlic contains vitamin C, vitamin B6, manganese, and selenium. Tomatoes are rich in vitamin C, vitamin A, potassium, and antioxidants.
Tomatoes, onions, and garlic are known for their antioxidant properties. Antioxidants help protect your body against damage from harmful free radicals, which can contribute to chronic diseases such as heart disease and cancer. Including these ingredients in your diet can boost your antioxidant intake and promote overall health.
Roast pork sausages with onions, garlic, and tomatoes can be part of a heart-healthy diet. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. Onions and garlic contain compounds that may help lower blood pressure and cholesterol levels, further supporting heart health.
Not only is this recipe packed with nutritional benefits, but it is also incredibly versatile and delicious. You can enjoy roast pork sausages with onions, garlic, and tomatoes in various ways. Serve it over whole grain pasta, on a bed of steamed vegetables, or as a filling for a hearty sandwich. The possibilities are endless!
In conclusion, roast pork sausages with onions, garlic, and tomatoes offer a range of nutritional benefits. From high-quality protein to vitamins, minerals, and antioxidants, this dish is a nutritious addition to any diet. So why not give it a try and savor the delicious flavors while nourishing your body?
read more...Garlic is famous for its healing effect on the human body. It blocks the production of cholesterol by the liver, regulates the bacterial flora. Roasted garlic is easily digested by the body and does not overload the liver, as is the case with raw garlic.
Roasted garlic does not leave "garlic breath" behind. Roasted garlic is one of the components of many dishes. They can sprinkle ready-made soups, vegetable and meat dishes. With this garlic, you can just as easily diversify the taste of familiar dishes.
Try sprinkling fried garlic on ready-made broth, dumplings, chops, scrambled eggs, sandwiches - you should like it. Roasted garlic has a very pleasant, special taste that is different from the taste of raw garlic.
Recipes with garlic
Step 1
For work, we need sunflower oil - 70 ml, garlic - 3 heads, a knife, a kitchen board, a jar with a lid, a spoon.
Step 2
Peel the garlic and cut into thin slices 1 mm thick.
Step 3
Pour prepared garlic with sunflower oil and leave for 15-20 minutes so that the oil absorbs the aroma of garlic.
Step 4
Heat the pan and fry, stirring, garlic together with sunflower oil over high heat for 1 minute until slightly golden. Do not overcook or the garlic will be bitter. Cool down.
Step 5
Put the fried garlic in a jar and close the lid. Place in refrigerator. Use as needed. This garlic can be stored in the refrigerator for up to 2 weeks.