Nutrients, Calories, Benefits of Portobello, Mushrooms Grown Under Ultraviolet Light

Published on: 01/06/2022

Calories in Portobello, Mushrooms Grown Under Ultraviolet Light

Portobello, Mushrooms Grown Under Ultraviolet Light contains 22 kCal calories per 100g serving. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Portobello, Mushrooms Grown Under Ultraviolet Light

Portobello, Mushrooms Grown Under Ultraviolet Light have 2.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light for adults is 2.57 g. 2.57 g of carbohydrates are equal to 10.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Portobello, Mushrooms Grown Under Ultraviolet Light

Portobello, Mushrooms Grown Under Ultraviolet Light contains 2.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Portobello, Mushrooms Grown Under Ultraviolet Light

Portobello, Mushrooms Grown Under Ultraviolet Light contains 0.35 g fats per 100g serving. 0.35 g of fats are equal to 2.8 calories (kCal).

Vitamins and other nutrients in Portobello, Mushrooms Grown Under Ultraviolet Light

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 2.11g 2g
Fats 0.35g 0g
Carbohydrates 2.57g 3g
Dietary fiber 1.3g 1g
Water 92.82g 93g
Ash 0.85g 1g
Vitamin B1, thiamine 0.059mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B4, choline 21.2mg 21mg
Vitamin B5, pantothenic 1.14mg 1mg
Vitamin B6, pyridoxine 0.148mg 0mg
Vitamin B9, folate 28mcg 28mcg
Vitamin B12, cobalamin 0.05mcg 0mcg
Vitamin D, calciferol 28.4mcg 28mcg
Vitamin D2, ergocalciferol 28.4mcg 28mcg
Vitamin E, alpha tocopherol, TE 0.02mg 0mg
Vitamin PP, NE 4.494mg 4mg
Betaine 6.1mg 6mg
Potassium, K 364mg 364mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 10mg 10mg
Sodium, Na 9mg 9mg
Sera, S 21.1mg 21mg
Phosphorus, P 108mg 108mg
Iron, Fe 0.31mg 0mg
Manganese, Mn 0.069mg 0mg
Copper, Cu 286mcg 286mcg
Selenium, Se 18.6mcg 19mcg
Zinc, Zn 0.53mg 1mg
Mono- and disaccharides (sugars) 2.5g 3g
Glucose (dextrose) 2.01g 2g
Fructose 0.49g 0g
Arginine 0.123g 0g
Valin 0.115g 0g
Histidine 0.067g 0g
Isoleucine 0.099g 0g
Leucine 0.153g 0g
Lysine 0.252g 0g
Methionine 0.048g 0g
Threonine 0.113g 0g
Tryptophan 0.056g 0g
Phenylalanine 0.097g 0g
Alanine 0.187g 0g
Aspartic acid 0.228g 0g
Glycine 0.111g 0g
Glutamic acid 0.427g 0g
Proline 0.176g 0g
Serine 0.131g 0g
Tyrosine 0.054g 0g
Cysteine 0.006g 0g
Campesterol 2mg 2mg
Trans fats 0.004g 0g
monounsaturated trans fats 0.004g 0g
Saturated fatty acids 0.06g 0g
15: 0 Pentadecane 0.015g 0g
17: 0 Margarine 0.015g 0g
20: 0 Arachin 0.015g 0g
22: 0 Begen 0.015g 0g
Monounsaturated fatty acids 0.02g 0g
14: 1 Myristolein 0.001g 0g
16: 1 cis 0.004g 0g
16: 1 trans 0.002g 0g
18: 1 cis 0.011g 0g
18: 1 trans 0.002g 0g
Polyunsaturated fatty acids 0.117g 0g
18: 2 Omega-6, cis, cis 0.117g 0g
Omega-6 fatty acids 0.117g 0g

Nutrition Facts About Portobello, Mushrooms Grown Under Ultraviolet Light

The Ultimate Guide to Food Labels: Understanding Nutrition Facts

The Importance of Food Labels in Nutrition

Food labels play a crucial role in providing valuable information about the nutritional content of the products we consume. Understanding how to read and interpret these labels can help individuals make informed decisions about their diet and overall health.

Key Components of Food Labels

Food labels typically include information such as serving size, calories per serving, macronutrient breakdown (fat, protein, carbohydrates), vitamins, minerals, and ingredients list. Paying attention to these details can help individuals monitor their intake of essential nutrients and make healthier choices.

Reading Between the Lines

It's essential to look beyond the bold claims on food packaging and delve into the actual nutritional content. **Be wary of misleading marketing tactics** and focus on the facts presented on the label. Understanding terms like 'low-fat,' 'sugar-free,' and 'organic' can help you make more informed decisions.

Using Food Labels to Make Healthy Choices

By using food labels effectively, individuals can **track their calorie intake**, monitor their consumption of key nutrients, and make adjustments to their diet as needed. Paying attention to portion sizes and recommended daily values can contribute to a balanced and healthy eating plan.

Food Labels and Dietary Restrictions

For individuals with specific dietary restrictions or allergies, food labels are essential for identifying potential **allergens** and avoiding harmful ingredients. Reading labels carefully can help prevent adverse reactions and ensure that individuals are consuming safe and suitable foods.


The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!


Understanding E556-Aluminiumcalciumsilicate: Benefits, Concerns, and Usage in Nutrition

The Role of E556-Aluminiumcalciumsilicate in Nutrition

E556-Aluminiumcalciumsilicate is a food additive commonly used in various products to enhance texture and stability. Let's explore its role in nutrition and how it affects our health.

What is E556-Aluminiumcalciumsilicate?

E556-Aluminiumcalciumsilicate is a compound that belongs to the class of anti-caking agents. It is used in food products to prevent clumping and improve flowability. This additive is considered safe for consumption within specified limits.

Benefits of E556-Aluminiumcalciumsilicate

1. Texture Improvement: E556-Aluminiumcalciumsilicate helps maintain the desired texture in various food products, such as powdered mixes and seasonings.

2. Anti-Caking Properties: By preventing clumping, E556-Aluminiumcalciumsilicate ensures that powdered products remain free-flowing and easy to use.

Concerns and Considerations

While E556-Aluminiumcalciumsilicate is generally recognized as safe, some individuals may have sensitivities or allergies to certain food additives. It's essential to read labels and consult with a healthcare provider if you have concerns.

How to Identify E556-Aluminiumcalciumsilicate in Products

When shopping for food items, look for E556-Aluminiumcalciumsilicate in the ingredient list. It may also be listed as a food additive code on the packaging.

Incorporating E556-Aluminiumcalciumsilicate in Your Diet

As E556-Aluminiumcalciumsilicate is primarily used in processed foods, moderation is key. Focus on consuming a balanced diet rich in whole, unprocessed foods to support overall health and well-being.

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