Nutrients, Calories, Benefits of Portobello, Mushrooms Grown Under Ultraviolet Light

Published on: 01/06/2022

Calories in Portobello, Mushrooms Grown Under Ultraviolet Light


Portobello, Mushrooms Grown Under Ultraviolet Light contains 22 kCal calories per 100g serving. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Portobello, Mushrooms Grown Under Ultraviolet Light


Portobello, Mushrooms Grown Under Ultraviolet Light have 2.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light for adults is 2.57 g. 2.57 g of carbohydrates are equal to 10.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Portobello, Mushrooms Grown Under Ultraviolet Light


Portobello, Mushrooms Grown Under Ultraviolet Light contains 2.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Portobello, Mushrooms Grown Under Ultraviolet Light


Portobello, Mushrooms Grown Under Ultraviolet Light contains 0.35 g fats per 100g serving. 0.35 g of fats are equal to 2.8 calories (kCal).

Vitamins and other nutrients in Portobello, Mushrooms Grown Under Ultraviolet Light

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 2.11g 2g
Fats 0.35g 0g
Carbohydrates 2.57g 3g
Dietary fiber 1.3g 1g
Water 92.82g 93g
Ash 0.85g 1g
Vitamin B1, thiamine 0.059mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B4, choline 21.2mg 21mg
Vitamin B5, pantothenic 1.14mg 1mg
Vitamin B6, pyridoxine 0.148mg 0mg
Vitamin B9, folate 28mcg 28mcg
Vitamin B12, cobalamin 0.05mcg 0mcg
Vitamin D, calciferol 28.4mcg 28mcg
Vitamin D2, ergocalciferol 28.4mcg 28mcg
Vitamin E, alpha tocopherol, TE 0.02mg 0mg
Vitamin PP, NE 4.494mg 4mg
Betaine 6.1mg 6mg
Potassium, K 364mg 364mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 10mg 10mg
Sodium, Na 9mg 9mg
Sera, S 21.1mg 21mg
Phosphorus, P 108mg 108mg
Iron, Fe 0.31mg 0mg
Manganese, Mn 0.069mg 0mg
Copper, Cu 286mcg 286mcg
Selenium, Se 18.6mcg 19mcg
Zinc, Zn 0.53mg 1mg
Mono- and disaccharides (sugars) 2.5g 3g
Glucose (dextrose) 2.01g 2g
Fructose 0.49g 0g
Arginine 0.123g 0g
Valin 0.115g 0g
Histidine 0.067g 0g
Isoleucine 0.099g 0g
Leucine 0.153g 0g
Lysine 0.252g 0g
Methionine 0.048g 0g
Threonine 0.113g 0g
Tryptophan 0.056g 0g
Phenylalanine 0.097g 0g
Alanine 0.187g 0g
Aspartic acid 0.228g 0g
Glycine 0.111g 0g
Glutamic acid 0.427g 0g
Proline 0.176g 0g
Serine 0.131g 0g
Tyrosine 0.054g 0g
Cysteine 0.006g 0g
Campesterol 2mg 2mg
Trans fats 0.004g 0g
monounsaturated trans fats 0.004g 0g
Saturated fatty acids 0.06g 0g
15: 0 Pentadecane 0.015g 0g
17: 0 Margarine 0.015g 0g
20: 0 Arachin 0.015g 0g
22: 0 Begen 0.015g 0g
Monounsaturated fatty acids 0.02g 0g
14: 1 Myristolein 0.001g 0g
16: 1 cis 0.004g 0g
16: 1 trans 0.002g 0g
18: 1 cis 0.011g 0g
18: 1 trans 0.002g 0g
Polyunsaturated fatty acids 0.117g 0g
18: 2 Omega-6, cis, cis 0.117g 0g
Omega-6 fatty acids 0.117g 0g

Nutrition Facts About Portobello, Mushrooms Grown Under Ultraviolet Light

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