Nutrients, Calories, Benefits of Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Published on: 01/06/2022

Calories in Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled contains 29 kCal calories per 100g serving. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled for adults is 29 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, frozen, boiled, with salt (28kCal)
  • Beans, green, boiled, frozen, without salt (28kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen, boiled, with salt (28kCal)
  • Beans, yellow, frozen, boiled, without salt (28kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Sprouted beans sprouted (29kCal)
  • Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
  • Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled have 2.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled for adults is 2.24 g. 2.24 g of carbohydrates are equal to 8.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled contains 3.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled contains 0.58 g fats per 100g serving. 0.58 g of fats are equal to 4.64 calories (kCal).

Vitamins and other nutrients in Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

Nutrient Content Reference
Calories 29kCal 29kCal
Proteins 3.28g 3g
Fats 0.58g 1g
Carbohydrates 2.24g 2g
Dietary fiber 2.2g 2g
Water 90.66g 91g
Ash 1.05g 1g
Vitamin B1, thiamine 0.072mg 0mg
Vitamin B2, riboflavin 0.403mg 0mg
Vitamin B4, choline 32.8mg 33mg
Vitamin B5, pantothenic 1.262mg 1mg
Vitamin B6, pyridoxine 0.122mg 0mg
Vitamin D, calciferol 13.1mcg 13mcg
Vitamin D2, ergocalciferol 13.1mcg 13mcg
Vitamin PP, NE 6.255mg 6mg
Betaine 11.5mg 12mg
Potassium, K 437mg 437mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 13mg 13mg
Sodium, Na 11mg 11mg
Sera, S 32.8mg 33mg
Phosphorus, P 135mg 135mg
Iron, Fe 0.4mg 0mg
Manganese, Mn 0.067mg 0mg
Copper, Cu 389mcg 389mcg
Selenium, Se 21.9mcg 22mcg
Zinc, Zn 0.65mg 1mg
Starch and dextrins 0.43g 0g
Mono- and disaccharides (sugars) 2.26g 2g
Glucose (dextrose) 2.26g 2g
Arginine 0.107g 0g
Valin 0.1g 0g
Histidine 0.076g 0g
Isoleucine 0.107g 0g
Leucine 0.171g 0g
Lysine 0.159g 0g
Methionine 0.038g 0g
Threonine 0.133g 0g
Tryptophan 0.047g 0g
Phenylalanine 0.1g 0g
Alanine 0.22g 0g
Aspartic acid 0.29g 0g
Glycine 0.126g 0g
Glutamic acid 0.418g 0g
Proline 0.1g 0g
Serine 0.12g 0g
Tyrosine 0.018g 0g
Cysteine 0.013g 0g
Campesterol 2mg 2mg
Saturated fatty acids 0.028g 0g
15: 0 Pentadecane 0.001g 0g
16: 0 Palmitic 0.018g 0g
18: 0 Stearin 0.006g 0g
20: 0 Arachin 0.001g 0g
22: 0 Begen 0.001g 0g
Monounsaturated fatty acids 0.029g 0g
14: 1 Myristolein 0.002g 0g
16: 1 Palmitoleic 0.002g 0g
16: 1 cis 0.002g 0g
18: 1 Olein (omega-9) 0.011g 0g
18: 1 cis 0.011g 0g
Polyunsaturated fatty acids 0.526g 1g
18: 2 Linoleum 0.263g 0g
18: 2 Omega-6, cis, cis 0.263g 0g
Omega-6 fatty acids 0.263g 0g

Nutrition Facts About Portobello, Mushrooms Grown Under Ultraviolet Light, Grilled

The Ultimate Guide to Food Labels: Understanding Nutrition Facts

The Importance of Food Labels in Nutrition

Food labels play a crucial role in providing valuable information about the nutritional content of the products we consume. Understanding how to read and interpret these labels can help individuals make informed decisions about their diet and overall health.

Key Components of Food Labels

Food labels typically include information such as serving size, calories per serving, macronutrient breakdown (fat, protein, carbohydrates), vitamins, minerals, and ingredients list. Paying attention to these details can help individuals monitor their intake of essential nutrients and make healthier choices.

Reading Between the Lines

It's essential to look beyond the bold claims on food packaging and delve into the actual nutritional content. **Be wary of misleading marketing tactics** and focus on the facts presented on the label. Understanding terms like 'low-fat,' 'sugar-free,' and 'organic' can help you make more informed decisions.

Using Food Labels to Make Healthy Choices

By using food labels effectively, individuals can **track their calorie intake**, monitor their consumption of key nutrients, and make adjustments to their diet as needed. Paying attention to portion sizes and recommended daily values can contribute to a balanced and healthy eating plan.

Food Labels and Dietary Restrictions

For individuals with specific dietary restrictions or allergies, food labels are essential for identifying potential **allergens** and avoiding harmful ingredients. Reading labels carefully can help prevent adverse reactions and ensure that individuals are consuming safe and suitable foods.


The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!


Understanding E556-Aluminiumcalciumsilicate: Benefits, Concerns, and Usage in Nutrition

The Role of E556-Aluminiumcalciumsilicate in Nutrition

E556-Aluminiumcalciumsilicate is a food additive commonly used in various products to enhance texture and stability. Let's explore its role in nutrition and how it affects our health.

What is E556-Aluminiumcalciumsilicate?

E556-Aluminiumcalciumsilicate is a compound that belongs to the class of anti-caking agents. It is used in food products to prevent clumping and improve flowability. This additive is considered safe for consumption within specified limits.

Benefits of E556-Aluminiumcalciumsilicate

1. Texture Improvement: E556-Aluminiumcalciumsilicate helps maintain the desired texture in various food products, such as powdered mixes and seasonings.

2. Anti-Caking Properties: By preventing clumping, E556-Aluminiumcalciumsilicate ensures that powdered products remain free-flowing and easy to use.

Concerns and Considerations

While E556-Aluminiumcalciumsilicate is generally recognized as safe, some individuals may have sensitivities or allergies to certain food additives. It's essential to read labels and consult with a healthcare provider if you have concerns.

How to Identify E556-Aluminiumcalciumsilicate in Products

When shopping for food items, look for E556-Aluminiumcalciumsilicate in the ingredient list. It may also be listed as a food additive code on the packaging.

Incorporating E556-Aluminiumcalciumsilicate in Your Diet

As E556-Aluminiumcalciumsilicate is primarily used in processed foods, moderation is key. Focus on consuming a balanced diet rich in whole, unprocessed foods to support overall health and well-being.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.