Nutrients, Calories, Benefits of Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

Published on: 01/06/2022

Calories in Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw contains 199 kCal calories per 100g serving. The reference value of daily consumption of Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw for adults is 199 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, naked (201kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)
Australian lamb, drumstick, meat and fat, trimmed to 1/8 '' fat, raw (201kCal)

Proteins in Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw contains 13.79 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw contains 15.48 g fats per 100g serving. 15.48 g of fats are equal to 123.84 calories (kCal).

Vitamins and other nutrients in Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

Nutrient	Content	Reference
Calories	199kCal	199kCal
Proteins	13.79g	14g
Fats	15.48g	15g
Water	69.29g	69g
Ash	1g	1g
Vitamin A, RE	32mcg	32mcg
Retinol	0.032mg	0mg
Vitamin B1, thiamine	0.071mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B5, pantothenic	1.202mg	1mg
Vitamin B6, pyridoxine	0.32mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.35mcg	0mcg
Vitamin C, ascorbic	3mg	3mg
Vitamin PP, NE	6.246mg	6mg
Potassium, K	128mg	128mg
Calcium, Ca	123mg	123mg
Magnesium, Mg	13mg	13mg
Sodium, Na	51mg	51mg
Sera, S	137.9mg	138mg
Phosphorus, P	154mg	154mg
Iron, Fe	1.73mg	2mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	69mcg	69mcg
Selenium, Se	14.4mcg	14mcg
Zinc, Zn	1.82mg	2mg
Arginine	0.918g	1g
Valin	0.565g	1g
Histidine	0.362g	0g
Isoleucine	0.499g	0g
Leucine	1.132g	1g
Lysine	1.194g	1g
Methionine	0.389g	0g
Threonine	0.642g	1g
Tryptophan	0.11g	0g
Phenylalanine	0.545g	1g
Alanine	0.94g	1g
Aspartic acid	1.426g	1g
Glycine	0.931g	1g
Glutamic acid	2.282g	2g
Proline	0.715g	1g
Serine	0.671g	1g
Tyrosine	0.485g	0g
Cysteine	0.093g	0g
Cholesterol	104mg	104mg
Saturated fatty acids	4.71g	5g
14: 0 Myristinova	0.12g	0g
16: 0 Palmitic	3.57g	4g
18: 0 Stearin	1.02g	1g
Monounsaturated fatty acids	7.41g	7g
16: 1 Palmitoleic	0.71g	1g
18: 1 Olein (omega-9)	6.7g	7g
Polyunsaturated fatty acids	2.28g	2g
18: 2 Linoleum	2.07g	2g
18: 3 Linolenic	0.21g	0g
Omega-3 fatty acids	0.21g	0g
Omega-6 fatty acids	2.07g	2g

Nutrition Facts About Poultry, Meat Of Mechanical Deboning From Backs And Necks Without Skin, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.