Nutrients, Calories, Benefits of Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Published on: 01/06/2022

Calories in Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве contains 366 kCal calories per 100g serving. The reference value of daily consumption of Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве for adults is 366 kCal.

The following foods have approximately equal amount of calories:

Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Pudding, banana, dry mix, regular (366kCal)
Pudding, banana, dry mix, instant cooking (367kCal)
Custard gingerbreads (366kCal)
Xylitol food (367kCal)

Carbohydrates in Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве have 4.78 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве for adults is 4.78 g. 4.78 g of carbohydrates are equal to 19.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве contains 18.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве contains 30.71 g fats per 100g serving. 30.71 g of fats are equal to 245.68 calories (kCal).

Vitamins and other nutrients in Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Nutrient	Content	Reference
Calories	366kCal	366kCal
Proteins	18.13g	18g
Fats	30.71g	31g
Carbohydrates	4.78g	5g
Water	39.61g	40g
Ash	6.78g	7g
Vitamin A, RE	317mcg	317mcg
Retinol	0.313mg	0mg
beta Carotene	0.049mg	0mg
beta Cryptoxanthin	7mcg	7mcg
Lutein + Zeaxanthin	21mcg	21mcg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.234mg	0mg
Vitamin B4, choline	19.2mg	19mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.5mcg	2mcg
Vitamin D, calciferol	7.5mcg	8mcg
Vitamin D3, cholecalciferol	7.5mcg	8mcg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
gamma Tocopherol	0.13mg	0mg
tocopherol delta	0.04mg	0mg
Vitamin K, phylloquinone	3.7mcg	4mcg
Vitamin PP, NE	0.076mg	0mg
Betaine	2.7mg	3mg
Potassium, K	132mg	132mg
Calcium, Ca	1045mg	1045mg
Magnesium, Mg	26mg	26mg
Sodium, Na	1671mg	1671mg
Sera, S	181.3mg	181mg
Phosphorus, P	641mg	641mg
Iron, Fe	0.63mg	1mg
Manganese, Mn	0.041mg	0mg
Copper, Cu	46mcg	46mcg
Selenium, Se	20.2mcg	20mcg
Fluorine, F	35mcg	35mcg
Zinc, Zn	2.49mg	2mg
Mono- and disaccharides (sugars)	2.26g	2g
Galactose	0.11g	0g
Lactose	2.15g	2g
Arginine	0.518g	1g
Valin	1.187g	1g
Histidine	0.546g	1g
Isoleucine	0.938g	1g
Leucine	1.716g	2g
Lysine	1.516g	2g
Methionine	0.475g	0g
Threonine	0.772g	1g
Tryptophan	0.232g	0g
Phenylalanine	0.939g	1g
Alanine	0.613g	1g
Aspartic acid	1.551g	2g
Glycine	0.359g	0g
Glutamic acid	4.073g	4g
Proline	1.788g	2g
Serine	1.093g	1g
Tyrosine	0.916g	1g
Cysteine	0.11g	0g
Cholesterol	100mg	100mg
Trans fats	1.144g	1g
monounsaturated trans fats	0.95g	1g
Saturated fatty acids	18.057g	18g
4: 0 Shrovetide	0.615g	1g
6: 0 Nylon	0.509g	1g
8: 0 Caprilova	0.332g	0g
10: 0 Capricorn	0.802g	1g
12: 0 Laurinovaya	0.884g	1g
14: 0 Myristinova	2.937g	3g
15: 0 Pentadecane	0.311g	0g
16: 0 Palmitic	8.161g	8g
17: 0 Margarine	0.19g	0g
18: 0 Stearin	3.222g	3g
20: 0 Arachin	0.047g	0g
22: 0 Begen	0.021g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	8.236g	8g
14: 1 Myristolein	0.245g	0g
16: 1 Palmitoleic	0.5g	1g
16: 1 cis	0.394g	0g
16: 1 trans	0.106g	0g
17: 1 Heptadecene	0.061g	0g
18: 1 Olein (omega-9)	7.204g	7g
18: 1 cis	6.36g	6g
18: 1 trans	0.844g	1g
20: 1 Gadolein (omega-9)	0.224g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.286g	1g
18: 2 Linoleum	1.003g	1g
18: 2 trans isomer, not determined	0.194g	0g
18: 2 Omega-6, cis, cis	0.79g	1g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	0.138g	0g
18: 3 Omega-3, alpha-linolenic	0.137g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.009g	0g
20: 3 Eicosatriene	0.034g	0g
20: 3 Omega-6	0.033g	0g
20: 4 Arachidon	0.045g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.012g	0g
Omega-3 fatty acids	0.183g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.021g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	0.886g	1g

Nutrition Facts About Processed American Cheese 31% Fat, With Vitamin D, Ppm 51% In Dry. в-ве

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.