Nutrients, Calories, Benefits of Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Published on: 01/06/2022

Calories in Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве contains 371 kCal calories per 100g serving. The reference value of daily consumption of Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве for adults is 371 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве have 3.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве for adults is 3.7 g. 3.7 g of carbohydrates are equal to 14.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве contains 18.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве contains 31.79 g fats per 100g serving. 31.79 g of fats are equal to 254.32 calories (kCal).

Vitamins and other nutrients in Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Nutrient	Content	Reference
Calories	371kCal	371kCal
Proteins	18.13g	18g
Fats	31.79g	32g
Carbohydrates	3.7g	4g
Water	39.61g	40g
Ash	6.78g	7g
Vitamin A, RE	250mcg	250mcg
Retinol	0.243mg	0mg
beta Carotene	0.08mg	0mg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.234mg	0mg
Vitamin B4, choline	36.2mg	36mg
Vitamin B5, pantothenic	0.403mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.5mcg	2mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
gamma Tocopherol	0.13mg	0mg
tocopherol delta	0.04mg	0mg
Vitamin K, phylloquinone	2.6mcg	3mcg
Vitamin PP, NE	0.076mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	1045mg	1045mg
Magnesium, Mg	26mg	26mg
Sodium, Na	1671mg	1671mg
Sera, S	181.3mg	181mg
Phosphorus, P	641mg	641mg
Iron, Fe	0.63mg	1mg
Manganese, Mn	0.041mg	0mg
Copper, Cu	46mcg	46mcg
Selenium, Se	20.2mcg	20mcg
Fluorine, F	35mcg	35mcg
Zinc, Zn	2.49mg	2mg
Mono- and disaccharides (sugars)	2.26g	2g
Galactose	0.11g	0g
Lactose	2.15g	2g
Arginine	0.518g	1g
Valin	1.187g	1g
Histidine	0.546g	1g
Isoleucine	0.938g	1g
Leucine	1.716g	2g
Lysine	1.516g	2g
Methionine	0.475g	0g
Threonine	0.772g	1g
Tryptophan	0.232g	0g
Phenylalanine	0.939g	1g
Alanine	0.613g	1g
Aspartic acid	1.551g	2g
Glycine	0.359g	0g
Glutamic acid	4.073g	4g
Proline	1.788g	2g
Serine	1.093g	1g
Tyrosine	0.916g	1g
Cysteine	0.11g	0g
Cholesterol	100mg	100mg
Trans fats	1.144g	1g
monounsaturated trans fats	0.95g	1g
Saturated fatty acids	18.057g	18g
4: 0 Shrovetide	0.615g	1g
6: 0 Nylon	0.509g	1g
8: 0 Caprilova	0.332g	0g
10: 0 Capricorn	0.802g	1g
12: 0 Laurinovaya	0.884g	1g
14: 0 Myristinova	2.937g	3g
15: 0 Pentadecane	0.311g	0g
16: 0 Palmitic	8.161g	8g
17: 0 Margarine	0.19g	0g
18: 0 Stearin	3.222g	3g
20: 0 Arachin	0.047g	0g
22: 0 Begen	0.021g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	8.236g	8g
14: 1 Myristolein	0.245g	0g
16: 1 Palmitoleic	0.5g	1g
16: 1 cis	0.394g	0g
16: 1 trans	0.106g	0g
17: 1 Heptadecene	0.061g	0g
18: 1 Olein (omega-9)	7.204g	7g
18: 1 cis	6.36g	6g
18: 1 trans	0.844g	1g
20: 1 Gadolein (omega-9)	0.224g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.286g	1g
18: 2 Linoleum	1.003g	1g
18: 2 trans isomer, not determined	0.194g	0g
18: 2 Omega-6, cis, cis	0.79g	1g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	0.138g	0g
18: 3 Omega-3, alpha-linolenic	0.137g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.009g	0g
20: 3 Eicosatriene	0.034g	0g
20: 3 Omega-6	0.033g	0g
20: 4 Arachidon	0.045g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.012g	0g
Omega-3 fatty acids	0.183g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.021g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	0.886g	1g

Nutrition Facts About Processed American Cheese 32% Fat, Ppm 53% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.