Nutrients, Calories, Benefits of Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Published on: 01/06/2022

Calories in Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве contains 176 kCal calories per 100g serving. The reference value of daily consumption of Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве for adults is 176 kCal.

The following foods have approximately equal amount of calories:

Horse baked (175kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Hummus, home-made (177kCal)
Fruit punch, juice drink, frozen concentrate (175kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (175kCal)
Veal, fillet part, only meat, baked (175kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)

Carbohydrates in Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве have 10.71 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве for adults is 10.71 g. 10.71 g of carbohydrates are equal to 42.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве contains 13.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве contains 8.88 g fats per 100g serving. 8.88 g of fats are equal to 71.04 calories (kCal).

Vitamins and other nutrients in Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

Nutrient	Content	Reference
Calories	176kCal	176kCal
Proteins	13.41g	13g
Fats	8.88g	9g
Carbohydrates	10.71g	11g
Water	61.82g	62g
Ash	5.18g	5g
Vitamin A, RE	185mcg	185mcg
Retinol	0.183mg	0mg
beta Carotene	0.027mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	11mcg	11mcg
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.442mg	0mg
Vitamin B4, choline	42.6mg	43mg
Vitamin B5, pantothenic	0.797mg	1mg
Vitamin B6, pyridoxine	0.099mg	0mg
Vitamin B12, cobalamin	1.17mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.46mg	0mg
Vitamin PP, NE	0.153mg	0mg
Potassium, K	250mg	250mg
Calcium, Ca	557mg	557mg
Magnesium, Mg	27mg	27mg
Sodium, Na	1102mg	1102mg
Sera, S	134.1mg	134mg
Phosphorus, P	931mg	931mg
Iron, Fe	0.36mg	0mg
Manganese, Mn	0.026mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	15.5mcg	16mcg
Zinc, Zn	1.81mg	2mg
Mono- and disaccharides (sugars)	7.06g	7g
Cholesterol	38mg	38mg
Trans fats	0.327g	0g
monounsaturated trans fats	0.266g	0g
Saturated fatty acids	5.647g	6g
4: 0 Shrovetide	0.205g	0g
6: 0 Nylon	0.156g	0g
8: 0 Caprilova	0.104g	0g
10: 0 Capricorn	0.247g	0g
12: 0 Laurinovaya	0.28g	0g
14: 0 Myristinova	0.906g	1g
15: 0 Pentadecane	0.098g	0g
16: 0 Palmitic	2.61g	3g
17: 0 Margarine	0.057g	0g
18: 0 Stearin	0.962g	1g
20: 0 Arachin	0.014g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	2.458g	2g
14: 1 Myristolein	0.092g	0g
16: 1 Palmitoleic	0.152g	0g
16: 1 cis	0.121g	0g
16: 1 trans	0.031g	0g
17: 1 Heptadecene	0.018g	0g
18: 1 Olein (omega-9)	2.173g	2g
18: 1 cis	1.938g	2g
18: 1 trans	0.235g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
24: 1 Nervous, cis (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.415g	0g
18: 2 Linoleum	0.331g	0g
18: 2 trans isomer, not determined	0.06g	0g
18: 2 Omega-6, cis, cis	0.226g	0g
18: 2 Conjugated linoleic acid	0.045g	0g
18: 3 Linolenic	0.039g	0g
18: 3 Omega-3, alpha-linolenic	0.039g	0g
18: 3 TRANS (other isomers)	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.011g	0g
20: 3 Omega-6	0.011g	0g
20: 4 Arachidon	0.017g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.049g	0g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
Omega-6 fatty acids	0.259g	0g

Nutrition Facts About Processed American Or Cheddar Cheese, Semi-fat, 9% Fat, Ppm 23% In Dry. в-ве

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Benefits of Boiling in Nutrition: Retaining Nutrients, Low in Fat, Easy Digestion

The Benefits of Boiling in Nutrition

Boiling is a common cooking method that involves heating food in water or other liquids until it reaches its boiling point. This process is widely used in nutrition for its various benefits.

Retains Nutrients

Boiling is a gentle cooking method that helps retain the nutrients in food. Unlike other cooking methods that may destroy certain vitamins and minerals, boiling can help preserve the nutritional value of the ingredients.

Low in Fat

Boiling is a fat-free cooking method, making it a healthy option for those looking to reduce their fat intake. By using water as the cooking medium, you can enjoy flavorful dishes without adding extra calories from oils or fats.

Easy Digestion

Boiled foods are often easier to digest, especially for individuals with sensitive stomachs or digestive issues. The gentle cooking process breaks down the food, making it softer and more easily digestible.

Versatile and Simple

Boiling is a versatile cooking method that can be used for a wide range of ingredients, from vegetables and grains to meats and legumes. It is also a simple and straightforward technique, making it suitable for beginner cooks.

Enhances Flavor

While boiling may not add as much flavor as other cooking methods like roasting or grilling, it can enhance the natural taste of the ingredients. By boiling foods in broth or seasoned water, you can infuse them with additional flavors.

The Role of 631 in Nutrition: Enhancing Flavor in Processed Foods

The Importance of 631 in Nutrition

When it comes to nutrition, the term 631 plays a significant role in enhancing the flavor of various food products. Let's delve deeper into what 631 is and how it impacts our diet.

What is 631?

631 is a flavor enhancer that is commonly used in the food industry to improve the taste of processed foods. It is a combination of three different additives: disodium inosinate (E631), disodium guanylate (E627), and monosodium glutamate (MSG).

How Does 631 Enhance Flavor?

631 works by stimulating the umami taste receptors on our tongue, which are responsible for detecting savory flavors. By enhancing the umami taste, 631 makes food taste more delicious and satisfying.

Common Foods Containing 631

You can find 631 in a variety of processed foods such as snacks, instant noodles, canned soups, and savory snacks. It is often used in combination with other flavor enhancers to create a more complex and appealing taste.

Health Concerns and Considerations

While 631 is generally recognized as safe by regulatory authorities, some people may be sensitive to it and experience adverse reactions. It's important to read food labels carefully and be aware of the ingredients in the products you consume.

Conclusion

631 is a common flavor enhancer used in the food industry to improve the taste of processed foods. While it can enhance the flavor of dishes, it's essential to consume it in moderation and be mindful of any potential sensitivities.