| Nutrient | Content | Reference |
|---|---|---|
| Calories | 376kCal | 376kCal |
| Proteins | 22.2g | 22g |
| Fats | 31.19g | 31g |
| Carbohydrates | 1.6g | 2g |
| Water | 42.8g | 43g |
| Ash | 2.21g | 2g |
| Vitamin A, RE | 254mcg | 254mcg |
| Retinol | 0.247mg | 0mg |
| beta Carotene | 0.081mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.35mg | 0mg |
| Vitamin B4, choline | 36.2mg | 36mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.7mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.27mg | 0mg |
| Vitamin K, phylloquinone | 2.6mcg | 3mcg |
| Vitamin PP, NE | 0.07mg | 0mg |
| Potassium, K | 162mg | 162mg |
| Calcium, Ca | 616mg | 616mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 222mg | 222mg |
| Phosphorus, P | 745mg | 745mg |
| Iron, Fe | 0.39mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 12.7mcg | 13mcg |
| Zinc, Zn | 2.99mg | 3mg |
| Mono- and disaccharides (sugars) | 0.45g | 0g |
| Cholesterol | 94mg | 94mg |
| Saturated fatty acids | 19.651g | 20g |
| 4: 0 Shrovetide | 1.038g | 1g |
| 6: 0 Nylon | 0.359g | 0g |
| 8: 0 Caprilova | 0.379g | 0g |
| 10: 0 Capricorn | 0.639g | 1g |
| 12: 0 Laurinovaya | 0.479g | 0g |
| 14: 0 Myristinova | 3.204g | 3g |
| 16: 0 Palmitic | 9.082g | 9g |
| 18: 0 Stearin | 3.792g | 4g |
| Monounsaturated fatty acids | 8.932g | 9g |
| 16: 1 Palmitoleic | 1.028g | 1g |
| 18: 1 Olein (omega-9) | 7.495g | 7g |
| Polyunsaturated fatty acids | 0.988g | 1g |
| 18: 2 Linoleum | 0.609g | 1g |
| 18: 3 Linolenic | 0.379g | 0g |
| Omega-3 fatty acids | 0.379g | 0g |
| Omega-6 fatty acids | 0.609g | 1g |
When it comes to nutrition, the term 631 plays a significant role in enhancing the flavor of various food products. Let's delve deeper into what 631 is and how it impacts our diet.
631 is a flavor enhancer that is commonly used in the food industry to improve the taste of processed foods. It is a combination of three different additives: disodium inosinate (E631), disodium guanylate (E627), and monosodium glutamate (MSG).
631 works by stimulating the umami taste receptors on our tongue, which are responsible for detecting savory flavors. By enhancing the umami taste, 631 makes food taste more delicious and satisfying.
You can find 631 in a variety of processed foods such as snacks, instant noodles, canned soups, and savory snacks. It is often used in combination with other flavor enhancers to create a more complex and appealing taste.
While 631 is generally recognized as safe by regulatory authorities, some people may be sensitive to it and experience adverse reactions. It's important to read food labels carefully and be aware of the ingredients in the products you consume.
631 is a common flavor enhancer used in the food industry to improve the taste of processed foods. While it can enhance the flavor of dishes, it's essential to consume it in moderation and be mindful of any potential sensitivities.
read more...Cheddar cheese is not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of cheddar cheese:
Cheddar cheese is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied after meals.
Cheddar cheese is a good source of calcium, which is important for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.
Cheddar cheese is rich in vitamin B12, a nutrient that is important for red blood cell formation, neurological function, and DNA synthesis. Including cheddar cheese in your diet can help ensure you meet your daily vitamin B12 needs.
Phosphorus is another essential mineral found in cheddar cheese. It works with calcium to build strong bones and teeth and is also involved in energy production and cell repair.
While cheddar cheese offers many nutritional benefits, it is also high in saturated fat and calories. It's important to enjoy cheddar cheese in moderation as part of a balanced diet to avoid consuming excess calories and fat.
read more...E635 is a food additive that is commonly used in various processed foods to enhance their flavor. It is also known as disodium 5'-ribonucleotides and is often used in conjunction with monosodium glutamate (MSG) to create a savory taste known as umami.
E635 can be found in a wide range of products such as instant noodles, snacks, canned soups, sauces, and seasonings. It is used to improve the overall taste of these foods and make them more appealing to consumers.
Despite some concerns about the health effects of food additives, E635 is considered safe for consumption by regulatory authorities such as the FDA and EFSA when used in appropriate amounts. However, some individuals may be sensitive to certain food additives, so it's always best to check labels and consult with a healthcare provider if needed.
If you prefer to avoid food additives like E635, you can opt for natural flavor enhancers such as herbs, spices, and homemade broths. These alternatives can provide delicious flavors without the need for artificial additives.
E635 is a food additive commonly used to enhance the flavor of processed foods. While it is generally considered safe, individuals who are concerned about additives in their diet can explore natural alternatives to achieve delicious flavors.
read more...