Nutrients, Calories, Benefits of Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Published on: 01/06/2022

Calories in Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве contains 309 kCal calories per 100g serving. The reference value of daily consumption of Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве for adults is 309 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)

Carbohydrates in Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве contains 10.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве contains 25 g fats per 100g serving. 25 g of fats are equal to 200 calories (kCal).

Vitamins and other nutrients in Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Nutrient	Content	Reference
Calories	309kCal	309kCal
Proteins	10.7g	11g
Fats	25g	25g
Carbohydrates	10.7g	11g
Water	50g	50g
Ash	3.5g	4g
Vitamin A, RE	190mcg	190mcg
beta Carotene	0.08mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	355mg	355mg
Calcium, Ca	430mg	430mg
Magnesium, Mg	21mg	21mg
Sodium, Na	800mg	800mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.8mg	1mg
Essential amino acids	4.15g	4g
Arginine	0.35g	0g
Valin	0.67g	1g
Histidine	0.28g	0g
Isoleucine	0.465g	0g
Leucine	0.78g	1g
Lysine	0.62g	1g
Methionine	0.15g	0g
Threonine	0.5g	1g
Tryptophan	0.455g	0g
Phenylalanine	0.51g	1g
Replaceable amino acids	5.995g	6g
Alanine	0.27g	0g
Aspartic acid	1.13g	1g
Glycine	0.13g	0g
Glutamic acid	1.89g	2g
Proline	0.9g	1g
Serine	0.43g	0g
Tyrosine	0.44g	0g
Cysteine	0.175g	0g
4: 0 Shrovetide	0.04g	0g
6: 0 Nylon	0.27g	0g
8: 0 Caprilova	0.25g	0g
10: 0 Capricorn	0.34g	0g
12: 0 Laurinovaya	0.35g	0g
14: 0 Myristinova	2.3g	2g
15: 0 Pentadecane	0.16g	0g
16: 0 Palmitic	4.14g	4g
17: 0 Margarine	0.2g	0g
18: 0 Stearin	1.36g	1g
20: 0 Arachin	0.2g	0g
14: 1 Myristolein	0.15g	0g
16: 1 Palmitoleic	0.11g	0g
18: 1 Olein (omega-9)	4.9g	5g
Polyunsaturated fatty acids	4.96g	5g
18: 2 Linoleum	4.85g	5g
18: 3 Linolenic	0.11g	0g
Omega-3 fatty acids	0.11g	0g
Omega-6 fatty acids	4.85g	5g

Nutrition Facts About Processed Cheese "cheburashka", M.d.zh. 50% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.