| Nutrient | Content | Reference |
|---|---|---|
| Calories | 300kCal | 300kCal |
| Proteins | 20.5g | 21g |
| Fats | 23g | 23g |
| Carbohydrates | 2.5g | 3g |
| Organic acids | 0.5g | 1g |
| Water | 49g | 49g |
| Ash | 4.5g | 5g |
| Vitamin A, RE | 163mcg | 163mcg |
| Retinol | 0.15mg | 0mg |
| beta Carotene | 0.08mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.39mg | 0mg |
| Vitamin B4, choline | 36.2mg | 36mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin B12, cobalamin | 0.25mcg | 0mcg |
| Vitamin C, ascorbic | 0.6mg | 1mg |
| Vitamin D, calciferol | 0.74mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin H, biotin | 3.6mcg | 4mcg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 5.7mg | 6mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 200mg | 200mg |
| Calcium, Ca | 700mg | 700mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 1050mg | 1050mg |
| Sera, S | 205mg | 205mg |
| Phosphorus, P | 700mg | 700mg |
| Chlorine, Cl | 1619mg | 1619mg |
| Iron, Fe | 0.8mg | 1mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 11.3mcg | 11mcg |
| Fluorine, F | 35mcg | 35mcg |
| Zinc, Zn | 3mg | 3mg |
| Starch and dextrins | 0.2g | 0g |
| Mono- and disaccharides (sugars) | 2.3g | 2g |
| Essential amino acids | 7.625g | 8g |
| Arginine | 0.53g | 1g |
| Valin | 1.205g | 1g |
| Histidine | 1.13g | 1g |
| Isoleucine | 0.83g | 1g |
| Leucine | 1.82g | 2g |
| Lysine | 1.11g | 1g |
| Methionine | 0.5g | 1g |
| Threonine | 0.83g | 1g |
| Tryptophan | 0.5g | 1g |
| Phenylalanine | 0.83g | 1g |
| Replaceable amino acids | 13.345g | 13g |
| Alanine | 0.45g | 0g |
| Aspartic acid | 1.5g | 2g |
| Glycine | 0.3g | 0g |
| Glutamic acid | 3.505g | 4g |
| Proline | 2.12g | 2g |
| Serine | 2.7g | 3g |
| Tyrosine | 0.94g | 1g |
| Cysteine | 0.17g | 0g |
| Cholesterol | 66mg | 66mg |
| Saturated fatty acids | 11.2g | 11g |
| 8: 0 Caprilova | 0.19g | 0g |
| 10: 0 Capricorn | 0.66g | 1g |
| 12: 0 Laurinovaya | 0.76g | 1g |
| 14: 0 Myristinova | 2.17g | 2g |
| 15: 0 Pentadecane | 0.28g | 0g |
| 16: 0 Palmitic | 5.76g | 6g |
| 17: 0 Margarine | 0.19g | 0g |
| 18: 0 Stearin | 2.83g | 3g |
| 20: 0 Arachin | 0.28g | 0g |
| Monounsaturated fatty acids | 7.46g | 7g |
| 14: 1 Myristolein | 0.38g | 0g |
| 16: 1 Palmitoleic | 0.57g | 1g |
| 18: 1 Olein (omega-9) | 6.51g | 7g |
| Polyunsaturated fatty acids | 0.66g | 1g |
| 18: 2 Linoleum | 0.66g | 1g |
| Omega-6 fatty acids | 0.66g | 1g |
When it comes to nutrition, the term 631 plays a significant role in enhancing the flavor of various food products. Let's delve deeper into what 631 is and how it impacts our diet.
631 is a flavor enhancer that is commonly used in the food industry to improve the taste of processed foods. It is a combination of three different additives: disodium inosinate (E631), disodium guanylate (E627), and monosodium glutamate (MSG).
631 works by stimulating the umami taste receptors on our tongue, which are responsible for detecting savory flavors. By enhancing the umami taste, 631 makes food taste more delicious and satisfying.
You can find 631 in a variety of processed foods such as snacks, instant noodles, canned soups, and savory snacks. It is often used in combination with other flavor enhancers to create a more complex and appealing taste.
While 631 is generally recognized as safe by regulatory authorities, some people may be sensitive to it and experience adverse reactions. It's important to read food labels carefully and be aware of the ingredients in the products you consume.
631 is a common flavor enhancer used in the food industry to improve the taste of processed foods. While it can enhance the flavor of dishes, it's essential to consume it in moderation and be mindful of any potential sensitivities.
read more...E635 is a food additive that is commonly used in various processed foods to enhance their flavor. It is also known as disodium 5'-ribonucleotides and is often used in conjunction with monosodium glutamate (MSG) to create a savory taste known as umami.
E635 can be found in a wide range of products such as instant noodles, snacks, canned soups, sauces, and seasonings. It is used to improve the overall taste of these foods and make them more appealing to consumers.
Despite some concerns about the health effects of food additives, E635 is considered safe for consumption by regulatory authorities such as the FDA and EFSA when used in appropriate amounts. However, some individuals may be sensitive to certain food additives, so it's always best to check labels and consult with a healthcare provider if needed.
If you prefer to avoid food additives like E635, you can opt for natural flavor enhancers such as herbs, spices, and homemade broths. These alternatives can provide delicious flavors without the need for artificial additives.
E635 is a food additive commonly used to enhance the flavor of processed foods. While it is generally considered safe, individuals who are concerned about additives in their diet can explore natural alternatives to achieve delicious flavors.
read more...When it comes to nutrition, canceling processed foods from your diet can have a significant impact on your overall health and well-being. Processed foods are often high in unhealthy fats, sugars, and additives that can contribute to various health issues such as obesity, heart disease, and diabetes.
Processed foods are typically low in essential nutrients and high in empty calories. They can lead to nutrient deficiencies and disrupt the body's natural processes. By canceling processed foods from your diet, you can ensure that you are consuming more whole, nutrient-dense foods that support your health.
Switching to a whole foods diet can provide numerous benefits, including improved energy levels, better digestion, and weight management. Whole foods are rich in vitamins, minerals, and antioxidants that support overall health and well-being.
When canceling processed foods from your diet, it's important to focus on incorporating more fruits, vegetables, whole grains, and lean proteins. Meal prepping and planning ahead can also help you make healthier choices and avoid the temptation of processed foods.
There are countless delicious recipes that focus on whole, unprocessed ingredients. From colorful salads to hearty soups and satisfying stir-fries, cooking with whole foods can be both nutritious and flavorful. Experimenting with different ingredients and flavors can help you discover new favorite dishes.
read more...