Nutrients, Calories, Benefits of Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Published on: 01/06/2022

Calories in Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве contains 258 kCal calories per 100g serving. The reference value of daily consumption of Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве for adults is 258 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)

Carbohydrates in Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве have 2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве for adults is 2 g. 2 g of carbohydrates are equal to 8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве contains 15.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве contains 21 g fats per 100g serving. 21 g of fats are equal to 168 calories (kCal).

Vitamins and other nutrients in Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Nutrient	Content	Reference
Calories	258kCal	258kCal
Proteins	15.3g	15g
Fats	21g	21g
Carbohydrates	2g	2g
Water	58g	58g
Ash	3.7g	4g
Vitamin A, RE	90mcg	90mcg
beta Carotene	0.05mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	22mcg	22mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	0.1mg	0mg
Potassium, K	330mg	330mg
Calcium, Ca	460mg	460mg
Magnesium, Mg	22mg	22mg
Sodium, Na	830mg	830mg
Phosphorus, P	320mg	320mg
Chlorine, Cl	1280mg	1280mg
Iron, Fe	0.8mg	1mg
Essential amino acids	5.915g	6g
Arginine	0.58g	1g
Valin	1.17g	1g
Histidine	0.45g	0g
Isoleucine	0.81g	1g
Leucine	1.03g	1g
Lysine	0.8g	1g
Methionine	0.25g	0g
Threonine	0.64g	1g
Tryptophan	0.455g	0g
Phenylalanine	0.76g	1g
Replaceable amino acids	8.81g	9g
Alanine	0.43g	0g
Aspartic acid	1.88g	2g
Glycine	0.17g	0g
Glutamic acid	2.43g	2g
Proline	1.41g	1g
Serine	0.59g	1g
Tyrosine	0.65g	1g
Cysteine	0.22g	0g
4: 0 Shrovetide	0.03g	0g
6: 0 Nylon	0.22g	0g
8: 0 Caprilova	0.21g	0g
10: 0 Capricorn	0.28g	0g
12: 0 Laurinovaya	0.28g	0g
14: 0 Myristinova	1.88g	2g
15: 0 Pentadecane	0.13g	0g
16: 0 Palmitic	3.4g	3g
17: 0 Margarine	0.17g	0g
18: 0 Stearin	1.12g	1g
20: 0 Arachin	0.17g	0g
14: 1 Myristolein	0.13g	0g
16: 1 Palmitoleic	0.09g	0g
18: 1 Olein (omega-9)	4.02g	4g
Polyunsaturated fatty acids	4.07g	4g
18: 2 Linoleum	3.98g	4g
18: 3 Linolenic	0.09g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	3.98g	4g

Nutrition Facts About Processed Cheese "snow White", M.d.zh. 50% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.