| Nutrient | Content | Reference |
|---|---|---|
| Calories | 295kCal | 295kCal |
| Proteins | 7.1g | 7g |
| Fats | 28.6g | 29g |
| Carbohydrates | 3.5g | 4g |
| Water | 58.5g | 59g |
| Ash | 2.3g | 2g |
| Vitamin A, RE | 302mcg | 302mcg |
| Retinol | 0.3mg | 0mg |
| beta Carotene | 0.019mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B4, choline | 27.2mg | 27mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin D, calciferol | 0.5mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.5mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.77mg | 1mg |
| Vitamin K, phylloquinone | 2.4mcg | 2mcg |
| Vitamin PP, NE | 0.95mg | 1mg |
| Potassium, K | 112mg | 112mg |
| Calcium, Ca | 71mg | 71mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 436mg | 436mg |
| Sera, S | 71mg | 71mg |
| Phosphorus, P | 91mg | 91mg |
| Iron, Fe | 1.13mg | 1mg |
| Copper, Cu | 15mcg | 15mcg |
| Selenium, Se | 2.7mcg | 3mcg |
| Zinc, Zn | 0.51mg | 1mg |
| Mono- and disaccharides (sugars) | 3.5g | 4g |
| Cholesterol | 90mg | 90mg |
| Saturated fatty acids | 18.02g | 18g |
| 4: 0 Shrovetide | 0.82g | 1g |
| 6: 0 Nylon | 0.238g | 0g |
| 8: 0 Caprilova | 0.279g | 0g |
| 10: 0 Capricorn | 0.55g | 1g |
| 12: 0 Laurinovaya | 0.377g | 0g |
| 14: 0 Myristinova | 2.953g | 3g |
| 16: 0 Palmitic | 8.645g | 9g |
| 18: 0 Stearin | 3.314g | 3g |
| Monounsaturated fatty acids | 8.071g | 8g |
| 16: 1 Palmitoleic | 0.804g | 1g |
| 18: 1 Olein (omega-9) | 6.874g | 7g |
| Polyunsaturated fatty acids | 1.033g | 1g |
| 18: 2 Linoleum | 0.632g | 1g |
| 18: 3 Linolenic | 0.402g | 0g |
| Omega-3 fatty acids | 0.402g | 0g |
| Omega-6 fatty acids | 0.632g | 1g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
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