Nutrients, Calories, Benefits of Prostokvasha 2,5% Of Fat Content, "Citrus"

Calories in Prostokvasha 2,5% Of Fat Content, "Citrus"

Prostokvasha 2,5% Of Fat Content, "Citrus" contains 76 kCal calories per 100g serving. The reference value of daily consumption of Prostokvasha 2,5% Of Fat Content, "Citrus" for adults is 76 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• White Navy beans, sprouted, boiled with salt (78kCal)
• White Navy beans, sprouted, cooked without salt (78kCal)
• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
• Tofu, okara (soybean cake) (76kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, frozen, boiled, with salt (78kCal)

Carbohydrates in Prostokvasha 2,5% Of Fat Content, "Citrus"

Prostokvasha 2,5% Of Fat Content, "Citrus" have 10.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Prostokvasha 2,5% Of Fat Content, "Citrus" for adults is 10.1 g. 10.1 g of carbohydrates are equal to 40.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Prostokvasha 2,5% Of Fat Content, "Citrus"

Prostokvasha 2,5% Of Fat Content, "Citrus" contains 2.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Prostokvasha 2,5% Of Fat Content, "Citrus"

Prostokvasha 2,5% Of Fat Content, "Citrus" contains 2.5 g fats per 100g serving. 2.5 g of fats are equal to 20 calories (kCal).

Vitamins and other nutrients in Prostokvasha 2,5% Of Fat Content, "Citrus"

Nutrient	Content	Reference
Calories	76kCal	76kCal
Proteins	2.6g	3g
Fats	2.5g	3g
Carbohydrates	10.1g	10g
Alcohol (ethyl alcohol)	0.03g	0g
Organic acids	0.9g	1g
Water	83.2g	83g
Ash	0.7g	1g
Vitamin A, RE	23mcg	23mcg
Retinol	0.02mg	0mg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	23.6mg	24mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin D, calciferol	0.03mcg	0mcg
Vitamin H, biotin	3.2mcg	3mcg
Vitamin PP, NE	0.7mg	1mg
Niacin	0.1mg	0mg
Potassium, K	134mg	134mg
Calcium, Ca	136mg	136mg
Magnesium, Mg	14mg	14mg
Sodium, Na	28mg	28mg
Sera, S	29mg	29mg
Phosphorus, P	90mg	90mg
Chlorine, Cl	110mg	110mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	0.8mcg	1mcg
Manganese, Mn	0.006mg	0mg
Copper, Cu	12mcg	12mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	2mcg	2mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	20mcg	20mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	10.1g	10g
Cholesterol	8mg	8mg
Saturated fatty acids	1.5g	2g
Monounsaturated fatty acids	0.76g	1g
Polyunsaturated fatty acids	0.12g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.078g	0g