Nutrients, Calories, Benefits of Protein-enriched Spaghetti Cooked

Published on: 01/06/2022

Calories in Protein-enriched Spaghetti Cooked

Protein-enriched Spaghetti Cooked contains 164 kCal calories per 100g serving. The reference value of daily consumption of Protein-enriched Spaghetti Cooked for adults is 164 kCal.

The following foods have approximately equal amount of calories:

Muskrat (vyhuhol) (162kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Fruit punch, drink, frozen concentrate (162kCal)
Juice drink and citrus, frozen concentrate (162kCal)

Carbohydrates in Protein-enriched Spaghetti Cooked

Protein-enriched Spaghetti Cooked have 28.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Protein-enriched Spaghetti Cooked for adults is 28.88 g. 28.88 g of carbohydrates are equal to 115.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Protein-enriched Spaghetti Cooked

Protein-enriched Spaghetti Cooked contains 8.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Protein-enriched Spaghetti Cooked

Protein-enriched Spaghetti Cooked contains 0.21 g fats per 100g serving. 0.21 g of fats are equal to 1.68 calories (kCal).

Vitamins and other nutrients in Protein-enriched Spaghetti Cooked

Nutrient	Content	Reference
Calories	164kCal	164kCal
Proteins	8.86g	9g
Fats	0.21g	0g
Carbohydrates	28.88g	29g
Dietary fiber	2g	2g
Water	59.73g	60g
Ash	0.31g	0g
Vitamin B1, thiamine	0.298mg	0mg
Vitamin B2, riboflavin	0.161mg	0mg
Vitamin B5, pantothenic	0.286mg	0mg
Vitamin B6, pyridoxine	0.064mg	0mg
Vitamin B9, folate	132mcg	132mcg
Vitamin PP, NE	1.837mg	2mg
Potassium, K	42mg	42mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	30mg	30mg
Sodium, Na	5mg	5mg
Sera, S	88.6mg	89mg
Phosphorus, P	50mg	50mg
Iron, Fe	0.72mg	1mg
Manganese, Mn	0.417mg	0mg
Copper, Cu	84mcg	84mcg
Selenium, Se	25.2mcg	25mcg
Zinc, Zn	0.5mg	1mg
Arginine	0.315g	0g
Valin	0.354g	0g
Histidine	0.169g	0g
Isoleucine	0.319g	0g
Leucine	0.557g	1g
Lysine	0.191g	0g
Methionine	0.129g	0g
Threonine	0.228g	0g
Tryptophan	0.103g	0g
Phenylalanine	0.391g	0g
Alanine	0.259g	0g
Aspartic acid	0.367g	0g
Glycine	0.269g	0g
Glutamic acid	2.782g	3g
Proline	0.848g	1g
Serine	0.383g	0g
Tyrosine	0.22g	0g
Cysteine	0.22g	0g
Saturated fatty acids	0.032g	0g
16: 0 Palmitic	0.028g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.026g	0g
18: 1 Olein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.095g	0g
18: 2 Linoleum	0.086g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.086g	0g

Nutrition Facts About Protein-enriched Spaghetti Cooked

The Nutritional Value of Spaghettios: A Balanced Meal Option

The Nutritional Value of Spaghettios

Spaghettios are a popular canned pasta dish that is enjoyed by both kids and adults. While they may not be the healthiest option, they can still provide some nutritional value when consumed in moderation.

Calories and Macronutrients

A typical serving of Spaghettios contains around 200 calories, with most of the calories coming from carbohydrates. It also provides a small amount of protein and fat, making it a balanced meal option.

Vitamins and Minerals

Spaghettios are fortified with vitamins and minerals such as iron, vitamin D, and B vitamins. These nutrients are important for overall health and can help fill in any nutritional gaps in your diet.

Sodium Content

One downside of Spaghettios is their high sodium content. Excess sodium intake can lead to high blood pressure and other health issues, so it's important to consume Spaghettios in moderation.

Healthy Alternatives and Recipes

If you're looking to make your Spaghettios healthier, consider adding some vegetables or lean protein to boost the nutritional content. You can also try making your own version of Spaghettios at home using whole wheat pasta and fresh ingredients.

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.