Nutrients, Calories, Benefits of Pudding, With Coconut Cream, Dry Mix, Regular

Published on: 01/06/2022

Calories in Pudding, With Coconut Cream, Dry Mix, Regular

Pudding, With Coconut Cream, Dry Mix, Regular contains 434 kCal calories per 100g serving. The reference value of daily consumption of Pudding, With Coconut Cream, Dry Mix, Regular for adults is 434 kCal.

The following foods have approximately equal amount of calories:

Soy flour, low fat, raw (434kCal)
Baby food, cookies, baby, fruit (435kCal)
Baby food, cookies (433kCal)
Pudding, with coconut cream, dry mix, regular (434kCal)
Shortbread cake with fruit filling (435kCal)
Almond cake (433kCal)
Custard cake with cream (tube) (433kCal)
Cookies, chocolate, dry mix, standard (434kCal)
Candy, Batochnik 3 MUSKETEERS (made by Masterfoods USA) (436kCal)
Powdered milk 15% fat, semi-skimmed (432kCal)

Carbohydrates in Pudding, With Coconut Cream, Dry Mix, Regular

Pudding, With Coconut Cream, Dry Mix, Regular have 80.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pudding, With Coconut Cream, Dry Mix, Regular for adults is 80.24 g. 80.24 g of carbohydrates are equal to 320.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pudding, With Coconut Cream, Dry Mix, Regular

Pudding, With Coconut Cream, Dry Mix, Regular contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pudding, With Coconut Cream, Dry Mix, Regular

Pudding, With Coconut Cream, Dry Mix, Regular contains 11.36 g fats per 100g serving. 11.36 g of fats are equal to 90.88 calories (kCal).

Vitamins and other nutrients in Pudding, With Coconut Cream, Dry Mix, Regular

Nutrient	Content	Reference
Calories	434kCal	434kCal
Proteins	1g	1g
Fats	11.36g	11g
Carbohydrates	80.24g	80g
Dietary fiber	1.6g	2g
Water	3.7g	4g
Ash	2.1g	2g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.029mg	0mg
Vitamin B4, choline	3.7mg	4mg
Vitamin B5, pantothenic	0.135mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.102mg	0mg
Potassium, K	133mg	133mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	15mg	15mg
Sodium, Na	682mg	682mg
Sera, S	10mg	10mg
Phosphorus, P	35mg	35mg
Iron, Fe	0.57mg	1mg
Manganese, Mn	0.462mg	0mg
Copper, Cu	143mcg	143mcg
Selenium, Se	3.6mcg	4mcg
Zinc, Zn	0.35mg	0mg
Mono- and disaccharides (sugars)	80.54g	81g
Saturated fatty acids	11.364g	11g
6: 0 Nylon	0.073g	0g
8: 0 Caprilova	0.898g	1g
10: 0 Capricorn	0.713g	1g
12: 0 Laurinovaya	5.684g	6g
14: 0 Myristinova	2.244g	2g
16: 0 Palmitic	1.088g	1g
18: 0 Stearin	0.663g	1g

Nutrition Facts About Pudding, With Coconut Cream, Dry Mix, Regular

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.