Nutrients, Calories, Benefits of Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Published on: 01/06/2022

Calories in Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) contains 14 kCal calories per 100g serving. The reference value of daily consumption of Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) for adults is 14 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, with spices (16kCal)
Beans, green, canned, without salt (15kCal)
Beans, green, canned (15kCal)
Beans, yellow, canned, without salt (15kCal)
Beans, yellow, canned (15kCal)
Mash (mung beans) sprouted seeds, canned, dry product without marinade (12kCal)
Lemonade, powder cooked in water (14kCal)
Beef broth (13kCal)
Gruzd (16kCal)

Carbohydrates in Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) have 2.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) for adults is 2.89 g. 2.89 g of carbohydrates are equal to 11.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) contains 0.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Pumpkin Throat (bottle Gourd, Vietnamese Zucchini) contains 0.02 g fats per 100g serving. 0.02 g of fats are equal to 0.16 calories (kCal).

Vitamins and other nutrients in Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

Nutrient	Content	Reference
Calories	14kCal	14kCal
Calories	14kCal	14kCal
Proteins	0.62g	1g
Fats	0.02g	0g
Proteins	0.62g	1g
Carbohydrates	2.89g	3g
Dietary fiber	0.5g	1g
Water	95.54g	96g
Ash	0.43g	0g
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.022mg	0mg
Vitamin B5, pantothenic	0.152mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin C, ascorbic	10.1mg	10mg
Vitamin PP, NE	0.32mg	0mg
Potassium, K	150mg	150mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	11mg	11mg
Sodium, Na	2mg	2mg
Sera, S	6.2mg	6mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.2mg	0mg
Manganese, Mn	0.066mg	0mg
Copper, Cu	26mcg	26mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.014g	0g
Valin	0.027g	0g
Histidine	0.004g	0g
Isoleucine	0.033g	0g
Leucine	0.036g	0g
Lysine	0.021g	0g
Methionine	0.004g	0g
Threonine	0.018g	0g
Tryptophan	0.003g	0g
Phenylalanine	0.015g	0g
Saturated fatty acids	0.002g	0g
16: 0 Palmitic	0.001g	0g
Monounsaturated fatty acids	0.004g	0g
18: 1 Olein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.009g	0g
18: 2 Linoleum	0.009g	0g
Omega-6 fatty acids	0.009g	0g

Nutrition Facts About Pumpkin Throat (bottle Gourd, Vietnamese Zucchini)

The Power of Pumpkin Seeds: Nutritional Benefits and Uses

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. They are rich in essential nutrients such as magnesium, zinc, iron, and protein. These seeds are also a good source of healthy fats, including omega-3 and omega-6 fatty acids.

Antioxidant Properties

Pumpkin seeds are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation in the body and lower the risk of chronic diseases.

Heart Health

Consuming pumpkin seeds may help improve heart health by lowering blood pressure and reducing cholesterol levels. The high levels of magnesium and potassium in pumpkin seeds can support cardiovascular function and promote overall heart health.

Weight Management

Despite being calorie-dense, pumpkin seeds can aid in weight management due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing the likelihood of overeating.

How to Incorporate Pumpkin Seeds into Your Diet

Pumpkin seeds can be enjoyed in various ways, such as roasted and seasoned as a snack, sprinkled on salads or oatmeal, or blended into smoothies. You can also use pumpkin seed butter as a spread or add them to baked goods for a nutritious boost.

The Nutritional Benefits of Pumpkin Seeds: A Complete Guide

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-dense food that offers a wide range of health benefits. Here are some of the key nutritional benefits of including pumpkin seeds in your diet:

1. Rich in Essential Nutrients

Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and protein. These nutrients play a crucial role in supporting overall health and well-being.

2. Heart-Healthy Fats

Pumpkin seeds are a great source of heart-healthy fats, including omega-3 and omega-6 fatty acids. These fats can help reduce inflammation and lower the risk of heart disease.

3. Antioxidant Properties

Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

4. Blood Sugar Regulation

The high magnesium content in pumpkin seeds can help regulate blood sugar levels and improve insulin sensitivity. This makes them a great snack option for individuals with diabetes or those looking to manage their blood sugar levels.

5. Supports Immune Function

Pumpkin seeds are rich in zinc, which plays a key role in supporting immune function. Including pumpkin seeds in your diet can help strengthen your immune system and reduce the risk of infections.

The Nutritional Benefits of Pumpkin Seeds: A Healthy Addition to Your Diet

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutritious snack that is packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet.

Rich in Essential Nutrients

Pumpkin seeds are rich in magnesium, iron, zinc, and antioxidants. These nutrients play a crucial role in various bodily functions, including immune health, heart health, and energy production.

Heart-Healthy Fats

Despite being high in fat, pumpkin seeds contain mostly healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Protein Powerhouse

Pumpkin seeds are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall health.

Ways to Incorporate Pumpkin Seeds into Your Diet

You can enjoy pumpkin seeds roasted as a snack, sprinkled on salads, added to granola or trail mix, or even blended into smoothies. They add a crunchy texture and nutty flavor to dishes while providing a nutritional boost.

Conclusion

In conclusion, pumpkin seeds are a nutrient-dense food that can benefit your overall health. Including them in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan.