Nutrients, Calories, Benefits of Quail

Published on: 01/06/2022

Calories in Quail

Quail contains 192 kCal calories per 100g serving. The reference value of daily consumption of Quail for adults is 192 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Boiled rabbit, 2-6 (194kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)

Proteins in Quail

Quail contains 19.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Quail

Quail contains 12.05 g fats per 100g serving. 12.05 g of fats are equal to 96.4 calories (kCal).

Vitamins and other nutrients in Quail

Nutrient	Content	Reference
Calories	192kCal	192kCal
Proteins	19.63g	20g
Fats	12.05g	12g
Water	69.65g	70g
Ash	0.9g	1g
Vitamin A, RE	73mcg	73mcg
Retinol	0.073mg	0mg
Vitamin B1, thiamine	0.244mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B5, pantothenic	0.772mg	1mg
Vitamin B6, pyridoxine	0.6mg	1mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin C, ascorbic	6.1mg	6mg
Vitamin PP, NE	7.538mg	8mg
Potassium, K	216mg	216mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	23mg	23mg
Sodium, Na	53mg	53mg
Sera, S	196.3mg	196mg
Phosphorus, P	275mg	275mg
Iron, Fe	3.97mg	4mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	507mcg	507mcg
Selenium, Se	16.6mcg	17mcg
Zinc, Zn	2.42mg	2mg
Arginine	1.279g	1g
Valin	1.033g	1g
Histidine	0.696g	1g
Isoleucine	1.013g	1g
Leucine	1.613g	2g
Lysine	1.645g	2g
Methionine	0.591g	1g
Threonine	0.945g	1g
Tryptophan	0.288g	0g
Phenylalanine	0.826g	1g
Alanine	1.26g	1g
Aspartic acid	1.652g	2g
Glycine	1.542g	2g
Glutamic acid	2.53g	3g
Proline	0.866g	1g
Serine	0.937g	1g
Tyrosine	0.849g	1g
Cysteine	0.34g	0g
Cholesterol	76mg	76mg
Saturated fatty acids	3.38g	3g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.1g	0g
16: 0 Palmitic	2.19g	2g
18: 0 Stearin	0.88g	1g
Monounsaturated fatty acids	4.18g	4g
16: 1 Palmitoleic	0.62g	1g
18: 1 Olein (omega-9)	3.52g	4g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	2.98g	3g
18: 2 Linoleum	2.3g	2g
18: 3 Linolenic	0.42g	0g
20: 4 Arachidon	0.14g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.46g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
Omega-6 fatty acids	2.44g	2g

Nutrition Facts About Quail

The Nutritional Benefits of Quail: A Healthy Protein Source

The Nutritional Benefits of Quail

Quail is a highly nutritious poultry option that is packed with essential vitamins and minerals. It is a great source of protein, with a lower fat content compared to other meats.

Rich in Protein

Quail meat is an excellent source of high-quality protein, which is essential for muscle growth and repair. Including quail in your diet can help you meet your daily protein requirements.

High in Vitamin B

Quail meat is rich in various B vitamins such as B12, niacin, and riboflavin. These vitamins play a crucial role in energy production, metabolism, and overall well-being.

Low in Fat

Unlike other meats, quail has a lower fat content, making it a healthier option for those looking to maintain a balanced diet. It is a great choice for individuals watching their fat intake.

Mineral-Rich

Quail meat is also a good source of essential minerals like iron, zinc, and selenium. These minerals are important for various bodily functions, including immune health and cognitive function.

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Nutritional Benefits of Quail: Protein, Vitamins, and Recipes

The Nutritional Benefits of Quail

Quail is a highly nutritious bird that offers a range of health benefits. It is a good source of protein, vitamins, and minerals, making it a great addition to a balanced diet.

Protein Content in Quail

Quail is rich in protein, which is essential for muscle growth and repair. A single serving of quail can provide a significant amount of your daily protein needs.

Vitamins and Minerals in Quail

Quail is packed with essential vitamins and minerals such as B vitamins, iron, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.

Low in Fat

Quail is a lean meat option, making it a great choice for those looking to reduce their fat intake. It is lower in fat compared to other meats, making it a heart-healthy protein source.

Quail Recipes

There are numerous delicious ways to incorporate quail into your diet. From grilled quail to quail eggs, the options are endless. Try out different recipes to enjoy the unique flavor of quail.