Nutrients, Calories, Benefits of Quail Cooked

Published on: 01/06/2022

Calories in Quail Cooked

Quail Cooked contains 227 kCal calories per 100g serving. The reference value of daily consumption of Quail Cooked for adults is 227 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Proteins in Quail Cooked

Quail Cooked contains 25.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Quail Cooked

Quail Cooked contains 14.1 g fats per 100g serving. 14.1 g of fats are equal to 112.8 calories (kCal).

Vitamins and other nutrients in Quail Cooked

Nutrient	Content	Reference
Calories	227kCal	227kCal
Proteins	25.1g	25g
Fats	14.1g	14g
Water	60g	60g
Ash	0.8g	1g
Vitamin A, RE	70mcg	70mcg
Retinol	0.07mg	0mg
Vitamin B1, thiamine	0.22mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin B4, choline	65.9mg	66mg
Vitamin B6, pyridoxine	0.62mg	1mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin K, phylloquinone	4.2mcg	4mcg
Vitamin PP, NE	7.92mg	8mg
Betaine	9.1mg	9mg
Potassium, K	216mg	216mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	22mg	22mg
Sodium, Na	52mg	52mg
Sera, S	251mg	251mg
Phosphorus, P	279mg	279mg
Iron, Fe	4.43mg	4mg
Copper, Cu	592mcg	592mcg
Selenium, Se	21.8mcg	22mcg
Zinc, Zn	3.1mg	3mg
Cholesterol	86mg	86mg
Saturated fatty acids	3.955g	4g
12: 0 Laurinovaya	0.047g	0g
14: 0 Myristinova	0.117g	0g
16: 0 Palmitic	2.563g	3g
18: 0 Stearin	1.03g	1g
Monounsaturated fatty acids	4.891g	5g
16: 1 Palmitoleic	0.725g	1g
18: 1 Olein (omega-9)	4.119g	4g
20: 1 Gadolein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	3.487g	3g
18: 2 Linoleum	2.691g	3g
18: 3 Linolenic	0.492g	0g
20: 4 Arachidon	0.164g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.012g	0g
Omega-3 fatty acids	0.539g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.035g	0g
Omega-6 fatty acids	2.855g	3g

Nutrition Facts About Quail Cooked

The Nutritional Benefits of Quail: A Healthy Protein Source

The Nutritional Benefits of Quail

Quail is a highly nutritious poultry option that is packed with essential vitamins and minerals. It is a great source of protein, with a lower fat content compared to other meats.

Rich in Protein

Quail meat is an excellent source of high-quality protein, which is essential for muscle growth and repair. Including quail in your diet can help you meet your daily protein requirements.

High in Vitamin B

Quail meat is rich in various B vitamins such as B12, niacin, and riboflavin. These vitamins play a crucial role in energy production, metabolism, and overall well-being.

Low in Fat

Unlike other meats, quail has a lower fat content, making it a healthier option for those looking to maintain a balanced diet. It is a great choice for individuals watching their fat intake.

Mineral-Rich

Quail meat is also a good source of essential minerals like iron, zinc, and selenium. These minerals are important for various bodily functions, including immune health and cognitive function.

The Ultimate Guide to Quail Nutrition: Benefits, Recipes, and More

The Nutritional Benefits of Quail

Quail is a highly nutritious bird that offers a range of health benefits...

Quail Eggs: A Protein Powerhouse

Quail eggs are packed with protein, vitamins, and minerals...

Quail Meat: A Lean Protein Source

Quail meat is low in fat and high in essential nutrients like iron and zinc...

Quail in Diets: How to Incorporate Quail into Your Meals

There are many delicious ways to include quail in your diet, from grilling to roasting...

Quail Recipes: Try These Healthy and Tasty Dishes

Explore new culinary horizons with these quail recipes that are both nutritious and flavorful...

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.