Nutrients, Calories, Benefits of Quince Compote 2-118

First, second, third and compote - just such a set of dishes should accompany a full dinner. Well, what about compote? It can be cooked from anything, from dried fruits, for example. Drink cold, warm and hot. The cooking process is not difficult, only dried fruits should not be chosen randomly, but should be approached thoroughly - large, whole, without visible damage. Today we will reveal the cards and tell you how and from what to cook a delicious dried fruit compote.

Dried fruit compote is a healthy and tasty drink that can be drunk regardless of age, as it practically does not contain allergens. You can use any dried fruit for the drink - pears, apples, dried apricots, raisins, prunes, peaches, pineapples, figs, melons, kiwis, etc. Dried fruits are boiled in water with sugar, sometimes other ingredients are added.

Compotes perfectly quench thirst, refresh and have a great taste. You can make compote from dried fruits even in winter, providing yourself with a vitamin charge for the entire cold season. In addition to improving immunity, dried fruit compote stimulates the work of the gastrointestinal tract, removes waste products and toxins from the body, and lowers cholesterol in the blood. Dried fruit compote can be used by diabetics and hypertensive patients, without fearing for the health of blood vessels. Nutritionists generally recommend consuming 2-3 kg of dried fruits per year to saturate your body with the necessary vitamins and trace elements.

Dried fruit compote is also useful to drink during a diet - it contains only 60 kcal per 100 ml, it helps speed up digestion, provide the body with vitamins and minimize the need for sweets.

Storage:

Dried apples - 300 g;

Water - 3 l;

Sugar - 300 g;

Cloves - 2 pcs.

Allspice - 3 pcs.

Preparation:

Compote from dried apples is one of the easiest and most popular to prepare. First, sort through the apples, select high-quality pieces, and get rid of the withered and rotten ones without remorse. Wash the selected apples well, put them in a deep pan, pour water and put them on fire. After boiling, pour sugar, put cloves and peppercorns. Cook the dried fruit compote until the apples are completely soft. When the compote is ready, cool it and serve it.

Storage:

Dried apples - 250 g;

Prunes - 200 g;

Dried apricots - 100 g;

Pear - 100 g;

Lemon - 1 pc.

Sugar - 200 g;

Water - 3 l.

Preparation:

Sort through the dried fruits, throw away the spoiled ones, wash the selected ones well. If the dried fruits are very dry, soak them in boiling water for 3-5 minutes. Pour water into a large saucepan, put it on the fire and wait for it to boil. After boiling, throw in the apples, cook for 30 minutes on low heat. Then add other ingredients and cook for another 40 minutes. At the end of compote preparation, add sugar and boil the drink until the sugar is completely dissolved. Do not forget to squeeze lemon juice - it will add a pleasant sourness to the dried fruit compote. This compote is especially delicious cold, it can be used to refresh yourself in the summer heat.

Since newborn babies are very sensitive to various foods, even non-allergenic ones, but it is necessary to enrich their body with minerals and vitamins, you can cook hypoallergenic compote from dried fruits. In addition, such compote will help to empty children's lazy intestines and make life easier for parents.

Storage:

Water - 300 ml;

Mixture of dried fruits - 50 g;

Sugar - 1 tsp.

Preparation:

You are unlikely to like such a compote, because it is practically unsweetened and does not have a rich fruity taste, but the brisket is just that. Wash the dried fruits, pour hot water over them and leave for half an hour. Then, wash the dry fruits again, put them in a saucepan and cover them with water. Put the pan on the stove, boil, add a little sugar. After boiling, cook the dried fruit compote for 30 minutes over low heat. The finished drink is infused overnight, and in the morning it is diluted in a 1:2 ratio (1 part compote and 2 parts water). Such a drink can be introduced into the diet of a child from 4 months.

Storage:

Pumpkin - 200 g;

Mixture of dried fruits - 200 g;

Dried rose hips - 50 g;

Cinnamon - 1 stick;

Sugar - 100 g;

Water - 3 l.

Preparation:

Cut the pumpkin into small cubes, sort through the dried fruits, wash and soak in hot water if necessary. Pour 1 liter of water into a saucepan, add sugar, pour in the rose hips, put on the fire and cook for 15 minutes (during this time, the rose hips should become soft, and the water will turn a pleasant pink color). Then add water, put dried fruits, pumpkin and cinnamon stick. Cook the compote for 20-30 minutes, then remove from heat and cool. Thanks to pumpkin and cinnamon, dried fruit compote will have an unusual taste that not everyone will like. But it is still worth trying to make such a drink.

Storage:

Dried fruits (apples, cherries, rose hips, blueberries) - 300 g;

Ginger root - 2 cm.

Bodian - 2 pcs.

Cloves - 3 pcs.

Allspice - 3 pcs.

Honey - 3 tbsp.

Water - 2 l.

Preparation:

Sort the dried fruits, wash them, put them in a pan and cover them with water. Put the ingredients on the fire, bring to a boil and cook for 40 minutes. After cooking, let the drink infuse for 3 hours. While the compote is absorbing the flavor of the dried fruit, peel and chop the ginger root. Put spices in a separate container, pour 100 ml of water, put on fire, bring to a boil and cook for 10 minutes. Strain the spicy decoction, dissolve honey in it and mix with fruit water. Ready-made spicy compote can be drunk both hot and cold. It strengthens immunity well and helps fight colds thanks to spices.