| Nutrient | Content | Reference |
|---|---|---|
| Calories | 120kCal | 120kCal |
| Proteins | 4.4g | 4g |
| Fats | 1.92g | 2g |
| Carbohydrates | 18.5g | 19g |
| Dietary fiber | 2.8g | 3g |
| Water | 71.61g | 72g |
| Ash | 0.76g | 1g |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 53mcg | 53mcg |
| Vitamin B1, thiamine | 0.107mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 23mg | 23mg |
| Vitamin B6, pyridoxine | 0.123mg | 0mg |
| Vitamin B9, folate | 42mcg | 42mcg |
| Vitamin E, alpha tocopherol, TE | 0.63mg | 1mg |
| beta Tocopherol | 0.03mg | 0mg |
| gamma Tocopherol | 1.19mg | 1mg |
| tocopherol delta | 0.11mg | 0mg |
| Vitamin PP, NE | 0.412mg | 0mg |
| Potassium, K | 172mg | 172mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 64mg | 64mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 44mg | 44mg |
| Phosphorus, P | 152mg | 152mg |
| Iron, Fe | 1.49mg | 1mg |
| Manganese, Mn | 0.631mg | 1mg |
| Copper, Cu | 192mcg | 192mcg |
| Selenium, Se | 2.8mcg | 3mcg |
| Zinc, Zn | 1.09mg | 1mg |
| Starch and dextrins | 17.63g | 18g |
| Mono- and disaccharides (sugars) | 0.87g | 1g |
| Arginine | 0.34g | 0g |
| Valin | 0.185g | 0g |
| Histidine | 0.127g | 0g |
| Isoleucine | 0.157g | 0g |
| Leucine | 0.261g | 0g |
| Lysine | 0.239g | 0g |
| Methionine | 0.096g | 0g |
| Threonine | 0.131g | 0g |
| Tryptophan | 0.052g | 0g |
| Phenylalanine | 0.185g | 0g |
| Alanine | 0.183g | 0g |
| Aspartic acid | 0.353g | 0g |
| Glycine | 0.216g | 0g |
| Glutamic acid | 0.58g | 1g |
| Proline | 0.24g | 0g |
| Serine | 0.176g | 0g |
| Tyrosine | 0.083g | 0g |
| Cysteine | 0.063g | 0g |
| Saturated fatty acids | 0.231g | 0g |
| 16: 0 Palmitic | 0.196g | 0g |
| 18: 0 Stearin | 0.012g | 0g |
| Monounsaturated fatty acids | 0.528g | 1g |
| 18: 1 Olein (omega-9) | 0.465g | 0g |
| 20: 1 Gadolein (omega-9) | 0.031g | 0g |
| 22: 1 Eruga (omega-9) | 0.027g | 0g |
| Polyunsaturated fatty acids | 1.078g | 1g |
| 18: 2 Linoleum | 0.974g | 1g |
| 18: 3 Linolenic | 0.085g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.1g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015g | 0g |
| Omega-6 fatty acids | 0.977g | 1g |
Quinoa is a highly nutritious grain that is packed with essential vitamins, minerals, and antioxidants. It is considered a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes it an excellent choice for vegetarians and vegans looking to increase their protein intake.
One of the key benefits of quinoa is its high fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Unlike many grains, quinoa is gluten-free, making it a safe option for those with celiac disease or gluten sensitivity. It can be used as a substitute for gluten-containing grains like wheat, barley, and rye in recipes.
Quinoa is a good source of antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are important for overall health and may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
There are many ways to enjoy quinoa in your diet. It can be cooked and used as a base for salads, soups, stir-fries, or as a side dish. You can also use it to make breakfast porridge, veggie burgers, or even as a substitute for rice in sushi rolls.
read more...Quinoa is a highly nutritious grain that is packed with protein, fiber, vitamins, and minerals. It is considered a complete protein, containing all nine essential amino acids that the body needs. This makes it an excellent choice for vegetarians and vegans looking to increase their protein intake.
Quinoa is also a great source of dietary fiber, which is important for digestive health and can help with weight management. Fiber helps to keep you feeling full and satisfied, reducing the likelihood of overeating.
Unlike many other grains, quinoa is gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity. Additionally, quinoa is easy to digest, making it gentle on the stomach and suitable for those with digestive issues.
Quinoa has a mild, nutty flavor that pairs well with a variety of dishes. It can be used in salads, soups, stir-fries, and even as a breakfast grain. Its versatility makes it a staple in many kitchens around the world.
There are countless ways to enjoy quinoa in your meals. You can cook it as you would rice, using a 2:1 ratio of water to quinoa. It can also be used to make quinoa bowls, stuffed peppers, or even quinoa burgers. Get creative in the kitchen and experiment with different recipes to find your favorite way to enjoy this nutritious grain.
read more...Quinoa is a highly nutritious grain that is packed with protein, fiber, vitamins, and minerals. It is considered a superfood due to its numerous health benefits.
One of the standout features of quinoa is its high protein content. It contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans.
Quinoa is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of chronic diseases.
This ancient grain is a good source of vitamins and minerals, including magnesium, iron, zinc, and B vitamins. These nutrients play vital roles in various bodily functions, such as energy production, immune system support, and bone health.
Unlike many grains, quinoa is naturally gluten-free, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
There are countless ways to enjoy quinoa in your meals. You can use it as a base for salads, soups, stir-fries, or even as a breakfast porridge. Experiment with different seasonings and ingredients to create delicious and nutritious dishes.
read more...