| Nutrient | Content | Reference |
|---|---|---|
| Calories | 379kCal | 379kCal |
| Proteins | 11.38g | 11g |
| Fats | 4.83g | 5g |
| Carbohydrates | 69.47g | 69g |
| Dietary fiber | 8.3g | 8g |
| Water | 2.75g | 3g |
| Ash | 3.27g | 3g |
| Vitamin A, RE | 356mcg | 356mcg |
| Retinol | 0.356mg | 0mg |
| beta Carotene | 0.001mg | 0mg |
| Lutein + Zeaxanthin | 136mcg | 136mcg |
| Vitamin B1, thiamine | 0.683mg | 1mg |
| Vitamin B2, riboflavin | 0.85mg | 1mg |
| Vitamin B4, choline | 31.6mg | 32mg |
| Vitamin B6, pyridoxine | 0.88mg | 1mg |
| Vitamin B9, folate | 1214mcg | 1214mcg |
| Vitamin C, ascorbic | 11.5mg | 12mg |
| Vitamin E, alpha tocopherol, TE | 4.86mg | 5mg |
| Vitamin E added | 4.28mg | 4mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 9.57mg | 10mg |
| Potassium, K | 357mg | 357mg |
| Calcium, Ca | 201mg | 201mg |
| Magnesium, Mg | 115mg | 115mg |
| Sodium, Na | 347mg | 347mg |
| Sera, S | 113.8mg | 114mg |
| Phosphorus, P | 371mg | 371mg |
| Iron, Fe | 29.3mg | 29mg |
| Manganese, Mn | 3.041mg | 3mg |
| Copper, Cu | 474mcg | 474mcg |
| Selenium, Se | 6.9mcg | 7mcg |
| Zinc, Zn | 7.18mg | 7mg |
| Mono- and disaccharides (sugars) | 16.69g | 17g |
| Saturated fatty acids | 0.873g | 1g |
| 12: 0 Laurinovaya | 0.015g | 0g |
| 14: 0 Myristinova | 0.007g | 0g |
| 16: 0 Palmitic | 0.744g | 1g |
| 18: 0 Stearin | 0.047g | 0g |
| Monounsaturated fatty acids | 1.594g | 2g |
| 16: 1 Palmitoleic | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 1.583g | 2g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.523g | 2g |
| 18: 2 Linoleum | 1.452g | 1g |
| 18: 3 Linolenic | 0.068g | 0g |
| Omega-3 fatty acids | 0.068g | 0g |
| Omega-6 fatty acids | 1.452g | 1g |
Quaker Oats, a popular brand of oats, is known for its numerous nutritional benefits. Oats are whole grains that are packed with essential nutrients that are beneficial for overall health.
Quaker Oats are rich in fiber, specifically a type called beta-glucan, which has been shown to help lower cholesterol levels and improve heart health. Fiber also aids in digestion and helps you feel full, making it a great choice for weight management.
Oats are also a good source of plant-based protein, making them an excellent option for vegetarians and vegans looking to increase their protein intake.
Quaker Oats contain a variety of vitamins and minerals, including iron, magnesium, and zinc, which are essential for various bodily functions. These nutrients help support immune function, energy production, and overall well-being.
Quaker Oats can be used in a variety of ways, from traditional oatmeal to baked goods, smoothies, and more. Their versatility makes them a convenient and nutritious addition to any diet.
Quaker Oats are quick and easy to prepare, making them a convenient option for busy mornings or anytime you need a nutritious meal or snack. Simply add water or milk, heat, and enjoy!
read more...Quaker Oats is a popular brand of breakfast cereal that has been around for over a century. It was first introduced in 1877 by the Quaker Mill Company, which was later renamed as the Quaker Oats Company. The company's mission was to provide nutritious and wholesome food to people of all ages.
Quaker Oats is known for its high nutritional value. It is a good source of fiber, protein, and essential vitamins and minerals. One serving of Quaker Oats contains about 150 calories, 4 grams of fiber, and 6 grams of protein. It is also low in fat and sodium, making it a healthy choice for breakfast.
Eating Quaker Oats has numerous health benefits. The high fiber content helps in digestion and promotes a healthy gut. It also helps in managing weight as it keeps you feeling full for longer periods. Quaker Oats is also known to lower cholesterol levels and reduce the risk of heart disease.
Quaker Oats can be a great addition to various diets. It is a staple in many weight loss and fitness programs due to its low calorie and high fiber content. It can be included in a balanced diet as a source of complex carbohydrates and energy. Quaker Oats can also be used in gluten-free and vegan diets as it is naturally gluten-free and does not contain any animal products.
Quaker Oats is not just limited to a bowl of oatmeal. It can be used in a variety of recipes to add nutrition and flavor. Some popular recipes include overnight oats, oatmeal cookies, granola bars, and oatmeal pancakes. These recipes are not only delicious but also provide a healthy dose of nutrients.
read more...Quaker Oats is a well-known brand of oats that has been a staple in many households for decades. The company was founded in 1901 and has since become synonymous with quality and nutrition. Quaker Oats offers a wide range of oat-based products, including instant oats, oatmeal, and granola bars.
Quaker Oats are not only delicious but also packed with essential nutrients that are beneficial for your health. They are a great source of fiber, which helps to promote healthy digestion and prevent constipation. Oats are also rich in vitamins and minerals, including iron, magnesium, and zinc.
If you're looking to shed a few pounds, Quaker Oats can be a great addition to your diet. Oats are low in calories but high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. They also have a low glycemic index, which means they won't cause a spike in your blood sugar levels.
Quaker Oats are known for their heart-healthy benefits. They are rich in soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Regular consumption of oats has been linked to a decreased risk of heart attacks and strokes.
Quaker Oats can be enjoyed in a variety of ways. Here are a few delicious and nutritious recipes to try: