Nutrients, Calories, Benefits of Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Published on: 01/06/2022

Calories in Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal contains 347 kCal calories per 100g serving. The reference value of daily consumption of Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal for adults is 347 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Pinto beans (variegated), ripe (347kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Raw gingerbreads (346kCal)

Carbohydrates in Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal have 85.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal for adults is 85.44 g. 85.44 g of carbohydrates are equal to 341.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal contains 6.12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal contains 3.06 g fats per 100g serving. 3.06 g of fats are equal to 24.48 calories (kCal).

Vitamins and other nutrients in Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Nutrient	Content	Reference
Calories	347kCal	347kCal
Proteins	6.12g	6g
Fats	3.06g	3g
Carbohydrates	85.44g	85g
Dietary fiber	10.2g	10g
Water	3g	3g
Ash	2.38g	2g
Vitamin A, RE	304mcg	304mcg
Retinol	0.304mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	151mcg	151mcg
Vitamin B1, thiamine	1.071mg	1mg
Vitamin B2, riboflavin	1.214mg	1mg
Vitamin B4, choline	16.5mg	17mg
Vitamin B5, pantothenic	0.709mg	1mg
Vitamin B6, pyridoxine	1.429mg	1mg
Vitamin B9, folate	476mcg	476mcg
Vitamin B12, cobalamin	4.29mcg	4mcg
Vitamin B12 added	4.28mcg	4mcg
Vitamin C, ascorbic	12.2mg	12mg
Vitamin D, calciferol	2mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.43mg	1mg
Vitamin K, phylloquinone	1mcg	1mcg
Vitamin PP, NE	14.286mg	14mg
Potassium, K	306mg	306mg
Calcium, Ca	204mg	204mg
Magnesium, Mg	65mg	65mg
Sodium, Na	490mg	490mg
Phosphorus, P	204mg	204mg
Iron, Fe	12.86mg	13mg
Manganese, Mn	1.872mg	2mg
Copper, Cu	259mcg	259mcg
Selenium, Se	14.3mcg	14mcg
Zinc, Zn	10.71mg	11mg
Mono- and disaccharides (sugars)	20.41g	20g
Saturated fatty acids	0.389g	0g
8: 0 Caprilova	0.006g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.33g	0g
18: 0 Stearin	0.041g	0g
20: 0 Arachin	0.001g	0g
Monounsaturated fatty acids	1.411g	1g
16: 1 Palmitoleic	0.017g	0g
18: 1 Olein (omega-9)	1.392g	1g
Polyunsaturated fatty acids	1.02g	1g
18: 2 Linoleum	0.838g	1g
18: 3 Linolenic	0.037g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.037g	0g
Omega-6 fatty acids	0.839g	1g

Nutrition Facts About Ready-to-eat Breakfast Cereal, GENERAL MILLS, Curves Fruit & Nut Crunch Cereal

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.