| Nutrient | Content | Reference |
|---|---|---|
| Calories | 328kCal | 328kCal |
| Proteins | 6.9g | 7g |
| Fats | 1.72g | 2g |
| Carbohydrates | 78g | 78g |
| Dietary fiber | 6.9g | 7g |
| Water | 4g | 4g |
| Ash | 9g | 9g |
| Vitamin A, RE | 257mcg | 257mcg |
| Retinol | 0.257mg | 0mg |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 115mcg | 115mcg |
| Vitamin B1, thiamine | 2.586mg | 3mg |
| Vitamin B2, riboflavin | 2.931mg | 3mg |
| Vitamin B4, choline | 19mg | 19mg |
| Vitamin B5, pantothenic | 17.241mg | 17mg |
| Vitamin B6, pyridoxine | 3.448mg | 3mg |
| Vitamin B9, folate | 1161mcg | 1161mcg |
| Vitamin B12, cobalamin | 10.34mcg | 10mcg |
| Vitamin B12 added | 10.3mcg | 10mcg |
| Vitamin D, calciferol | 4.3mcg | 4mcg |
| Vitamin E, alpha tocopherol, TE | 23.28mg | 23mg |
| Vitamin E added | 22.57mg | 23mg |
| Vitamin K, phylloquinone | 1.9mcg | 2mcg |
| Vitamin PP, NE | 34.483mg | 34mg |
| Potassium, K | 241mg | 241mg |
| Calcium, Ca | 1724mg | 1724mg |
| Magnesium, Mg | 55mg | 55mg |
| Sodium, Na | 328mg | 328mg |
| Phosphorus, P | 172mg | 172mg |
| Iron, Fe | 31.03mg | 31mg |
| Manganese, Mn | 2.254mg | 2mg |
| Copper, Cu | 243mcg | 243mcg |
| Selenium, Se | 3.9mcg | 4mcg |
| Zinc, Zn | 25.86mg | 26mg |
| Mono- and disaccharides (sugars) | 27.59g | 28g |
| Saturated fatty acids | 0.414g | 0g |
| 8: 0 Caprilova | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.34g | 0g |
| 18: 0 Stearin | 0.034g | 0g |
| 20: 0 Arachin | 0.001g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| Monounsaturated fatty acids | 0.331g | 0g |
| 16: 1 Palmitoleic | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 0.326g | 0g |
| Polyunsaturated fatty acids | 0.828g | 1g |
| 18: 2 Linoleum | 0.782g | 1g |
| 18: 3 Linolenic | 0.045g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.045g | 0g |
| Omega-6 fatty acids | 0.783g | 1g |
When it comes to breakfast cereals, Lucky Charms is a popular choice among both kids and adults. But is it actually a healthy option? Let's delve into the nutritional benefits of Lucky Charms cereal.
Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients are important for overall health and well-being.
Despite its sugary reputation, Lucky Charms contains whole grains, which provide a good source of energy. Whole grains are also rich in fiber, which is beneficial for digestion.
One serving of Lucky Charms cereal is relatively low in fat and calories, making it a suitable option for those looking to manage their weight.
Let's face it, the colorful marshmallows in Lucky Charms make breakfast more fun! While they may not be the healthiest option, they can add a touch of joy to your morning meal.
While Lucky Charms can be part of a balanced diet, it's important to enjoy them in moderation. Pairing them with protein-rich foods like yogurt or nuts can help balance out the meal.
read more...Lucky Charms is a popular breakfast cereal that has been enjoyed by kids and adults alike for decades. While it may be known for its colorful marshmallow shapes and sweet taste, Lucky Charms can also provide some surprising nutritional benefits.
Lucky Charms is fortified with a variety of essential vitamins and minerals, making it a nutritious choice for breakfast. Each serving contains vitamins such as vitamin D, vitamin B12, and vitamin E, as well as minerals like iron, zinc, and calcium. These nutrients play a crucial role in supporting overall health and well-being.
Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Lucky Charms contains whole grain oats, which are a good source of dietary fiber. Consuming fiber-rich foods can help promote feelings of fullness and prevent overeating.
Lucky Charms is a low-fat and cholesterol-free cereal option. It can be a healthier alternative to other high-fat breakfast choices. By choosing Lucky Charms, you can enjoy a delicious and satisfying breakfast without worrying about excessive fat or cholesterol intake.
The carbohydrates in Lucky Charms provide a quick source of energy to kickstart your day. The cereal contains a combination of simple and complex carbohydrates, which can provide sustained energy throughout the morning. Pairing Lucky Charms with a source of protein, such as milk or yogurt, can further enhance its energy-boosting effects.
While Lucky Charms is commonly enjoyed as a cereal with milk, it can also be used as an ingredient in various recipes. The colorful marshmallows can add a fun and playful touch to baked goods, such as cookies, cakes, and even homemade granola bars. Get creative and experiment with incorporating Lucky Charms into your favorite recipes.
read more...Celery sticks are not only a crunchy and delicious snack, but they also offer a wide range of nutritional benefits. Whether you're looking to improve your overall health or maintain a balanced diet, incorporating celery sticks into your meals can be a great choice.
Celery sticks are an excellent choice for those who are watching their calorie intake. With only a few calories per serving, they can be a satisfying snack without adding extra pounds. Additionally, celery sticks are high in fiber, which can help promote healthy digestion and prevent constipation.
Celery sticks are packed with essential vitamins and minerals that are vital for overall health. They are a good source of vitamin K, which plays a crucial role in blood clotting and bone health. Celery sticks also contain vitamin C, which is known for its immune-boosting properties. Furthermore, they are a great source of potassium, a mineral that helps regulate blood pressure and maintain proper heart function.
Did you know that celery sticks are about 95% water? This makes them an excellent choice for staying hydrated, especially during hot summer months. Proper hydration is essential for maintaining optimal bodily functions, including temperature regulation, digestion, and nutrient transportation.
Celery sticks contain various antioxidants, including flavonoids and vitamin C, which help protect the body against oxidative stress. These antioxidants can neutralize harmful free radicals and reduce inflammation, potentially lowering the risk of chronic diseases such as heart disease and certain types of cancer.
Not only are celery sticks nutritious, but they are also incredibly versatile and can be enjoyed in various ways. You can dip them in hummus or peanut butter for a satisfying snack, add them to salads for extra crunch, or incorporate them into soups and stir-fries for added flavor and texture.
Overall, celery sticks are a fantastic addition to any diet. They offer a range of nutritional benefits, including being low in calories, high in fiber, rich in vitamins and minerals, hydrating, and possessing antioxidant and anti-inflammatory effects. So why not grab a bunch of celery sticks on your next trip to the grocery store and start enjoying their many health benefits?
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