| Nutrient | Content | Reference |
|---|---|---|
| Calories | 381kCal | 381kCal |
| Proteins | 6.5g | 7g |
| Fats | 7.3g | 7g |
| Carbohydrates | 81.2g | 81g |
| Dietary fiber | 10.6g | 11g |
| Water | 3g | 3g |
| Ash | 2.2g | 2g |
| Vitamin A, RE | 725mcg | 725mcg |
| Retinol | 0.725mg | 1mg |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 83mcg | 83mcg |
| Vitamin B1, thiamine | 1.69mg | 2mg |
| Vitamin B2, riboflavin | 1.92mg | 2mg |
| Vitamin B4, choline | 28.5mg | 29mg |
| Vitamin B5, pantothenic | 0.777mg | 1mg |
| Vitamin B6, pyridoxine | 2.26mg | 2mg |
| Vitamin B9, folate | 755mcg | 755mcg |
| Vitamin B12, cobalamin | 6.8mcg | 7mcg |
| Vitamin B12 added | 6.8mcg | 7mcg |
| Vitamin C, ascorbic | 68mg | 68mg |
| Vitamin D, calciferol | 3.2mcg | 3mcg |
| Vitamin D3, cholecalciferol | 3.2mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.53mg | 1mg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 22.6mg | 23mg |
| Potassium, K | 272mg | 272mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 61mg | 61mg |
| Sodium, Na | 582mg | 582mg |
| Phosphorus, P | 175mg | 175mg |
| Iron, Fe | 26.1mg | 26mg |
| Manganese, Mn | 3.171mg | 3mg |
| Copper, Cu | 380mcg | 380mcg |
| Selenium, Se | 31.6mcg | 32mcg |
| Zinc, Zn | 1.4mg | 1mg |
| Mono- and disaccharides (sugars) | 29.9g | 30g |
| Saturated fatty acids | 6.3g | 6g |
| 4: 0 Shrovetide | 0.112g | 0g |
| 6: 0 Nylon | 0.031g | 0g |
| 8: 0 Caprilova | 0.035g | 0g |
| 10: 0 Capricorn | 0.077g | 0g |
| 12: 0 Laurinovaya | 0.08g | 0g |
| 14: 0 Myristinova | 0.377g | 0g |
| 16: 0 Palmitic | 3.059g | 3g |
| 17: 0 Margarine | 0.004g | 0g |
| 18: 0 Stearin | 2.49g | 2g |
| 20: 0 Arachin | 0.022g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| Monounsaturated fatty acids | 0.2g | 0g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 0.173g | 0g |
| Polyunsaturated fatty acids | 0.6g | 1g |
| 18: 2 Linoleum | 0.544g | 1g |
| 18: 3 Linolenic | 0.051g | 0g |
| Omega-3 fatty acids | 0.051g | 0g |
| Omega-6 fatty acids | 0.544g | 1g |
| Caffeine | 4mg | 4mg |
| Theobromine | 39mg | 39mg |
When we think of Italy, we often envision delicious pasta, pizza, and gelato. But beyond the indulgent cuisine, Bella Italia offers a treasure trove of nutritious foods that can benefit your health in numerous ways.
Italy is famous for its Mediterranean diet, which emphasizes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet has been linked to numerous health benefits, including reduced risk of heart disease, stroke, and certain cancers.
Italian dishes are often packed with nutrient-rich ingredients such as tomatoes, olive oil, garlic, and herbs like basil and oregano. These ingredients not only add flavor to your meals but also provide essential vitamins, minerals, and antioxidants.
Olive oil is a staple in Italian cooking and is known for its heart-healthy properties. It is rich in monounsaturated fats and antioxidants, which can help lower cholesterol levels and reduce inflammation in the body.
From classic pasta dishes like spaghetti carbonara to light and refreshing salads like panzanella, Italian cuisine offers a wide range of recipes that can be both delicious and nutritious. By incorporating these recipes into your meal rotation, you can enjoy the flavors of Italy while nourishing your body.
read more...When we think of Italy, we often envision delicious pasta, pizza, and gelato. But beyond the indulgent cuisine, Bella Italia also offers a treasure trove of nutritious foods that can benefit your health.
Italy is famous for its Mediterranean diet, which emphasizes fresh fruits, vegetables, whole grains, and olive oil. This diet is not only delicious but also known for its numerous health benefits, including reducing the risk of heart disease and promoting longevity.
Italian cuisine is rich in key ingredients such as tomatoes, garlic, basil, and olive oil. These ingredients are not only flavorful but also packed with essential nutrients like antioxidants and healthy fats.
From the lycopene in tomatoes to the omega-3 fatty acids in fish, Italian foods offer a wide range of health benefits. Incorporating these foods into your diet can help improve your overall well-being and support a healthy lifestyle.
From classic dishes like Caprese salad to modern creations like zucchini noodles, there are countless Italian recipes that are both delicious and nutritious. Experimenting with these recipes can add variety to your diet while providing essential nutrients.
read more...When we think of Italy, we often envision delicious pasta, pizza, and gelato. But beyond the indulgent cuisine, Bella Italia offers a treasure trove of nutritious foods that can benefit your health and well-being.
Italy is famous for its Mediterranean diet, which emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. This diet has been linked to numerous health benefits, including reduced risk of heart disease and improved longevity.
From olive oil to tomatoes to seafood, Italian cuisine features a variety of key ingredients that are not only flavorful but also packed with nutrients. These ingredients form the foundation of many traditional Italian dishes.
Italian foods are not only delicious but also offer a range of health benefits. Olive oil, for example, is rich in monounsaturated fats that can help lower cholesterol levels. Tomatoes are a great source of lycopene, a powerful antioxidant that may reduce the risk of certain cancers.
From bruschetta to minestrone soup to grilled fish, there are plenty of healthy Italian recipes to explore. By incorporating these dishes into your meal rotation, you can enjoy the flavors of Italy while nourishing your body.
read more...