| Nutrient | Content | Reference |
|---|---|---|
| Calories | 373kCal | 373kCal |
| Proteins | 11.5g | 12g |
| Fats | 2.8g | 3g |
| Carbohydrates | 77.4g | 77g |
| Dietary fiber | 11.4g | 11g |
| Water | 5g | 5g |
| Ash | 3.3g | 3g |
| Lutein + Zeaxanthin | 238mcg | 238mcg |
| Vitamin B1, thiamine | 1.08mg | 1mg |
| Vitamin B2, riboflavin | 0.98mg | 1mg |
| Vitamin B4, choline | 23.1mg | 23mg |
| Vitamin B6, pyridoxine | 0.46mg | 0mg |
| Vitamin B9, folate | 46mcg | 46mcg |
| Vitamin E, alpha tocopherol, TE | 1.84mg | 2mg |
| Vitamin K, phylloquinone | 2mcg | 2mcg |
| Vitamin PP, NE | 5.74mg | 6mg |
| Potassium, K | 545mg | 545mg |
| Calcium, Ca | 100mg | 100mg |
| Magnesium, Mg | 92mg | 92mg |
| Sodium, Na | 387mg | 387mg |
| Phosphorus, P | 172mg | 172mg |
| Iron, Fe | 5.16mg | 5mg |
| Copper, Cu | 229mcg | 229mcg |
| Selenium, Se | 5.9mcg | 6mcg |
| Zinc, Zn | 1.72mg | 2mg |
| Mono- and disaccharides (sugars) | 2g | 2g |
| Saturated fatty acids | 0.48g | 0g |
| 14: 0 Myristinova | 0.004g | 0g |
| 16: 0 Palmitic | 0.406g | 0g |
| 18: 0 Stearin | 0.022g | 0g |
| Monounsaturated fatty acids | 0.35g | 0g |
| 16: 1 Palmitoleic | 0.019g | 0g |
| 18: 1 Olein (omega-9) | 0.328g | 0g |
| Polyunsaturated fatty acids | 1.17g | 1g |
| 18: 2 Linoleum | 1.107g | 1g |
| 18: 3 Linolenic | 0.057g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.057g | 0g |
| Omega-6 fatty acids | 1.11g | 1g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.
1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.
2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.
1. Fruits and vegetables
2. Whole grains like quinoa, brown rice, and oats
3. Nuts and seeds
4. Legumes such as beans and lentils
1. Shop the perimeter of the grocery store where whole foods are usually located.
2. Cook meals from scratch using whole ingredients.
3. Experiment with new whole foods to add variety to your diet.
Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.
read more...Whole grain bread is a staple in many diets around the world, and for good reason. It is packed with essential nutrients and offers numerous health benefits.
1. Rich in Fiber: Whole grain bread is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
2. Nutrient-Dense: Unlike refined white bread, whole grain bread contains important nutrients such as vitamins, minerals, and antioxidants.
3. Heart Health: Studies have shown that consuming whole grains, including whole grain bread, can reduce the risk of heart disease and stroke.
There are many delicious ways to enjoy whole grain bread as part of a balanced diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads.
Looking for inspiration? Try making a hearty avocado toast with whole grain bread, or bake a batch of whole grain banana bread for a sweet treat.
When shopping for whole grain bread, look for labels that specify '100% whole grain' or 'whole wheat' to ensure you are getting the most nutritional benefits.
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